RunningwithCoachGill: Chi Walk-Run Program
Chi Walk to Run Training Program
Chi Walk-Run Combo Workshop
Walk, Walk-Run or Run a 5K in 8-Weeks.
This workshop provides a unique integration of the Chi Walking and Chi Running techniques in a single half day or full day course. The Instructor will guide you through many exercises and drills designed to leave you with a clear sense of what Chi Walking, Chi Running and Chi Walk-Run feels like in your body. There will be some walking, running and walk-running, but only enough to learn the basics and foundations of these approaches – a relaxed, full and inspiring day! The Chi Walk-Run workshop is perfect for walkers who want to introduce running into their fitness program, beginner runners, or those returning to running from an injury or hiatus.
This fitness program works with your busy lifestyle: just go out the door or jump on the treadmill. You’ll learn to Walk-Run the natural way, pain and injury-free. Based on principles of T’ai Chi, you’ll learn to move using your core muscles, creating inner strength and focus with every step.
This program is for you if any of the following apply:
- You want to walk-run or run a 5K injury-free and finish felling fabulous
- You are just getting started on a fitness program
- You are recovering from an injury
- You are new to Chi walking and Chi Running
- You are willing and able to train 3-days per week
- You wish to enhance your walk/run program with telchnique-based training
- You want the option to walk-run 5K or transition into a full running program by the end of 8-weeks
- You are a regular walker who would like to transition from walking into running.
Chi Walk-Run DVD & Training Program
A great introduction to Chi Walking and Chi Running. The safest, easiest way to get fit and walk-run orr run a 5K in just 8 weeks. Perfect for run-walkers, beginning runners, or injured runners. Get started on a life-changing fitness program today!
Workshops in the the ChicagoLand Area
Wilmette, IL
Address: Wilmette Community Recreation Center 3000 Glenview Rd., Wilmette, IL 60091 Click here for directions
Fee: Time Sensitive Offer! Early Bird Fee: $125 Three days before the event, at midnight, the fee goes to $135
The instructor will be assisted by Dr.Daniel K. Mossell, a ChiRunning ChiWalking Instructor Candidate.
Information about Dr. Dan can be found on his website: http://trilevelhealing.com/about-dr-dan
Sign up now - and receive 3 extra bonuses and the Discounted Fee
Bonus #1: All registrants are invited to attend, at no additional cost, a one-hour group exercise class designed to help you get stronger, stay healthy and run faster. The class starts one hour before the workshop. Saturday Workshops, Wilmette IL location only.
Bonus #2: After
you have had time to practice come back and do another basic Chi Walk - Run workshop, it’s a free offer. There are other workshops scheduled. Just let me know that you will be there by sending me
an email.
Click Here and go!
Bonus #3: Purchasing the Chi Walk - Run Workshop comes with a no-questions-asked, 1 YEAR money-back guarantee! Ifit doesn't work for you, all you need to do is send me an email within the next 365 DAYS and I'll promptly refund 100% of your purchase price, no questions asked. That's 1 FULL Year to put Chi Walk - Run to the test - all the risk is on me.
Click Here To Order Risk-FREE!
