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Rubidoux High School Cross Country

 
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Last updated
08-10-08 07:21 PM
Get Directions to Rubidoux Cross CountryRiverside Local Weather
Rubidoux Cross Country
Keith Chann
951-222-7200
4250 Opal Street
Riverside, California
92509
WELCOME TO THE HOME OF THE RUBIDOUX CROSS COUNTRY TEAM

LEAGUE CHAMPIONS: 1978, 1984, 1985, 1986, 1987, 1988, 1989, 1990, 1992, 1993, 1994, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006
CIF-SS FINALS QUALIFIERS:  1988, 1989, 1992, 1993, 1994, 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003
CIF-SS CHAMPIONS: 2001, 2002
CALIFORNIA STATE MEET QUALIFIERS: 1997, 2000, 2001, 2002
2001 CALIFORNIA STATE DIVISION 2 CHAMPIONS

email Coach Chann



Monday, June 4
New picture galleries added
Rubidoux High School Cross Country has a separate website for team pictures.
Click the title to go to the site. http://rubidouxcc.smugmug.com


Rainbow Falls
Tuesday, August 22
Mammoth Camp Pictures
Pictures from the 2006 Mammoth Lakes Camp with King and Chino Hills High School can be found at our new photo site: http://rubidouxcc.smugmug.com/gallery/1805855

More pictures will be added soon but there are already over 100 pictures there. 

Click the picture above or the title to be taken to the pictures.

Convict Lake sign

RCC06-1
Saturday, July 29
Juan Ruiz Wins RCC Fun Run
The Rubidoux Falcon boys cross country team traveled to RCC-Moreno Valley on Thursday to try their hand at a race-like event.  RCC holds Fun Runs 5 Thursday nights during the summer and you never know who will show up.  Rubidoux brought 18 boys to the event and came away with some good experiences.  Senior Juan Ruiz won the 2 mile run with a time of 12:14.  Rubidoux had 3 runners under 13 minutes on the tough course and another 3 under 14 minutes.  For many it was their first ever race and the tough course was an eye opening experience.

Full results will be posted soon.  Pictures are already posted in the pictures section linked to the left.

RCC06-16

Thursday, July 20
Clearance forms
Any student who is not cleared by Friday July 28th will not be eligible to go to camp this summer.  NO EXCUSES!

Monday, July 10
Summer School Training Schedule
Those students that are attending summer school, there will be night practices Monday through Thursday at 6 pm so that you are still able to make it to workout with the team.  Since there are no classes on Fridays and Saturdays, you are expected to make it to these practices at the normal time, 6:30am. 
Athletes who do not attend summer practices with the team will not be invited to the Mammoth Camp in August!


Mammoth Camp 2006
Monday, July 10
Mammoth Lakes Training Camp
03Camp11

The Rubidoux Boys Cross Country team will have a week-long training camp in Mammoth Lakes during the second week of August. A maximum of 7 athletes will be invited to the training camp.
The purpose of the camp is two-fold: First, we go there to get away from the daily routine of running in Riverside, and use the environment up there to train hard and rigorously! There is no better way to describe it than to say that the running we do in Mammoth is difficult. We train twice a day, the elevation is at 7,700' and higher, the hills are steep and long. The length of each run varies between 5 and 12 miles, but on average the runs last for about an hour. The second purpose of Mammoth is to work on creating a bond between team members.   The long road to success for our team goes through Mammoth Lakes.

Invitations have been extended to those athletes selected for the camp. Runners were selected based on attendance at practice, attitude while at practice, and ability. The camp will include long runs and intense workouts at high altitude. Because of the nature of the difficult training for the week and the safety concerns of running on the mountain trails, athletes must be able to run a minimum of 5 miles without stopping at a reasonable pace.
Other needs for the trip include: good training shoes, a watch with a stopwatch on it, a positive attitude and good academic standing. Athletes who will not be eligible to compete once school starts will not be invited to Mammoth. Athletes who do not attend practice with the team will not be invited to the camp. Those athletes who are in summer school are expected to be at practices Monday through Thursday evenings and Friday and Saturday mornings. The camp is quite expensive for the program, but the cost for the students will be limited to $50. The rest of the cost of the camp will be paid for by donations and sponsorships. For this reason it is important that all members of the team help with fundraising. You can find a copy of the fundraising letter in the handouts link on the left side of the page or linked below.



Thursday, June 8
Coach Gee Steps Down
After 17 years of leading the Rubidoux Cross Country program to unprecedented heights, Coach Sam Gee has decided ...

Rubidoux High School Cross Country
Rubidoux High School Cross Country
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