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Get Directions to <b>RSC Lightning'01 Gold</b>Rochester Local Weather
RSC Lightning'01 Gold
Knut deMuur
1460 Walton Blvd., Suite 203
Rochester, Michigan
48309
 
  Thunder Handouts  
 

Warm Up Routine

How to warm-up at the beginning of practice or before a game. Everybody needs to learn this so we are properly prepared for that day's work.

warmuproutinewarmuproutine

   
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