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Rochester Pride - RSC Lightning '96
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Get Directions to <b>RSC Lightning'96</b>Rochester Local Weather
RSC Lightning'96
Ken Hernandez
1460 W. University Ave
Suite 203
Rochester, Michigan
  Very Cool Links  

For The Coaches - Soccer Drills & Practice Plans
The Simplest, Most Powerful Way To Transform Your Soccer Team Into A Powerhouse... Without Wasting Time Or Effort!

You'll discover little-known secrets to improve your players' skills... save you time... and make your coaching job more fun, more simple, and more rewarding than you ever thought possible.

And... these secrets are yours free... thanks to Coach Steve Parker's popular Soccer Coaching e-Newsletter.


What Mia Says:
Need to get inspired? Listen to the words of one of the greatest players ever to take the field.

1000 Touches
This is the world's best daily soccer routine or pre-game warm-up.
Try to do the complete workout every day. This workout can be done anywhere that there is little danger of breaking things, for instance in a basement, playroom or outside.

RSSC Lightning Blue '95
Our sister team

RSSC Lightning Blue ‘95

Rochester Adams Highlanders
This links to our big brother and big sister soccer teams at Adams High School coached by Coach Juan & assisted by Coach Knut. Check the schedule and try to get out to some varsity matches for some of the best high school soccer available in the state.

Oakland University Women's Soccer
"The Oakland University women's soccer program took its first big step in 2001 by making the NCAA Tournament. Now that we are an established Division I program, we will look to advance in the tourney in 2002." - head coach, Nick O'Shea

All season long you have heard me referring to the Oakland U team as the Pioneers. That is out of habit. I keep forgetting that when OU moved up to Division I from Division II a couple of years ago, they also changed their mascot at the same time. So, while they are now officially the Golden Grizzlies, you will probably still hear me refer to them as the Pioneers or the Lady Pioneers. Like I said - habit. Plus, I personally like the Pioneers better as team mascot.

Michigan Bucks
Michigan Bucks
A link to our own Michigan Bucks of the PDL (Premier Development League) currently featuring hometown favorites Nate Norman and Simon Omekanda, both graduates of Rochester Adams (2003).

Atlanta Beat
that's Abby in the last frame
Atlanta Beat
Keep up with our favorite WUSL team. Why is our favorite team a team from way down in Atlanta? Because our very own Abby Crumpton, a Rochester Adams Highlander (1996-1999), plays for them! The Beat also feature US national team members Briana Scurry & Cindy Parlow, as well as Canada's all-time national team scorer, Charmaine Hooper.

Do You Know How to Eat for Sports?
Taking care of the inside of your body by eating and drinking the right
things can help you become a stronger athlete. Learn how to eat for
sports by reading this article written especially for kids.

Girl's Soccer World
the online magazine devoted to the worldwide coverage of Girls' Soccer.

more Notable Soccer Quotes
from our friends, the Arlington Aces, in Arlington Heights Illinios. Thank you Aces.

Women's Soccer World
the online magazine dedicated to the world-wide coverage of women's soccer.

The Physics of Soccer
Dr. Albert Einstein says...

"You can be schmart und play soccer, too. In fact, I played soccer ven I was your age... yah, it's true! I played a lot of soccer during English and History class. That's why I only did vell in Mathematics und Physics! I made a joke, yah??"

What Successful People Say About Success...
Read this. More words of wisdom courtesy of the Wallenpaupack Buckhorns Girls' Soccer Team from Lake Wallenpaupack, Pennsylvania, in the Pocono Mountains. Thank you, Bucks!

SoccerSkills Challenge 2000
How does you touch and your ball-handling skills compare with other players worldwide?
Take the SoccerSkills Challenge 2000 and find out!

SoccerPlus Camps
SoccerPlus Camps conducts soccer camps across the country and is presented by Tony DiCicco, Head Coach of the 1996 Olympic Gold-Medal Winning and 1999 World Cup Champion USA Women's National Soccer Team. SoccerPlus Camps offers a Goalkeeper School and FieldPlayer Academy that teach soccer skills to young men and women in a safe and humanistic camp environment. Utilizing the best soccer instructors and curriculum, SoccerPlus Camps presents a series of challenges to our students, designed to expand their physical and mental soccer abilities while delivering success and building self esteem on and off the soccer field.
The SoccerPlus Camps program is tough and intense. Those who attend our camps become part of a very special family. The skills, friendships and self-respect you gain here will last a lifetime.
I attended the Goalkeeper school in the late 80's and am still benefitting from the lessons and skills learned that week. I cannot recommend this camp highly enough. No player will ever regret having attended.

Write Like An Egyptian!
Have fun with this site and write your own name in hieroglyphics.

the Michigan Soccer Net
An excellent link to Michigan high school soccer Girl's HS soccer is right around the corner!) featuring scores, schedules, a player of the week as well as other general soccer info and news.

RYSL Home Page
The league's homepage... I figured I should include them since they're nice enough to include me.

Rochester Pride - RSC Lightning '96
Rochester Pride - RSC Lightning '96
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