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Rochester Pride - RSC Lightning '96
Rochester Pride - RSC Lightning '96:Hey Coach, How Do I...  
 
 
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Get Directions to <b>RSC Lightning'96</b>Rochester Local Weather
RSC Lightning'96
Ken Hernandez
248-875-7300
1460 W. University Ave
Suite 203
Rochester, Michigan
48307
 
  Hey Coach, How Do I...  
 

Jul 4, 1995
Fast Footwork
Dragback • Sweep • InsideTouch/InsideStop • Double Bluff • Single Bluff • Inverted Steps • Off-the-Line Touch • Off-the-Line Sweep • Tap-Taps
Jul 4, 1995
Toca Touches- Full Warmup
Putting it all together for a truly dynamic warmup
Jul 4, 1995
Advanced Toca Touches
Outstep Touches • Stepovers • Irish Jig • Cruyf • Omega • Alpha • Alpha II • Pull & Go • Pull & Push
Jul 4, 1995
Basic Toca Touches
The Foundational touches to develop Touch, Strength, Endurance, Rhythm. >> • Rhythm • Toca • Geg • Geg Instep • Geg Outstep • the "L" Step • Jamaican • 360s • Duble • Duble Instep • Duble Outstep
Apr 4, 2001
...

 

   
Rochester Pride - RSC Lightning '96
Rochester Pride - RSC Lightning '96
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"The winners in life think constantly in terms of I can, I will, and I am. Losers, on the other hand, concentrate their waking thoughts on what they should have or would have done, or what they can't do." - Dennis Waitley
   
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