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Shoreline Local Weather
Richmond Junior Football
Chris Gradwohl
206-365-7411
Shoreline, Washington
98133

 
Richmond Junior Football: Players
Richmond Junior Football

Players Page: Information and Resources for RFJ Players
Chasing-RB

Heads Up: Concussion in Youth Sports
HeadsUp

A concussion is a brain injury caused by a bump or blow to the head that can change the way your brain normally works. Even what seems to be a mild bump or blow to the head can be serious.

To help ensure the health and safety of young athletes, CDC developed the “Heads Up: Concussion in Youth Sports” initiative to offer information about concussions—a type of traumatic brain injury—to coaches, parents, and athletes involved in youth sports. The “Heads Up” initiative provides important information on preventing, recognizing, and responding to a concussion.

Website: CDC Heads Up: Concussion in Youth Sports

Fact Sheet for Players



Hydration
Players should get hydrated 30 minutes prior to practice or a game and stay hydrated throughout. In addition to protecting a players health, hydration is an important factor in maximizing performance.

If a player is feeling thirsty, he is likely already in a state of minor dehydration. There will be one or more scheduled water breaks during practice (depending on conditions) and water should be readily available throughout practices and games.


Player Equipment

Players will be provided everything they need with the following exceptions: Shoes, Mouthguard and Cup.


Shoes must be a molded rubber cleat (no removable cleats) – football shoes such as the Nike Shark are a good example. RJF has made a special purchase of Reebock football shoes available in sizes 6 and larger for $20 and $25.
Mouthguards must have a strap that attaches to the facemask. They can be purchased at the RJF equipment room for $1 and are also available at all sporting goods stores.
Cups can be purchased at sporting goods stores. *A soft youth cup (if you can find one) is typically more comfortable for younger players.
Suiting up can be a little tricky, especially if you’re unfamiliar with football gear. Please don’t hesitate to ask any of the coaches if you have any questions.




 
 
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