Lymon Guy - Head Coach

Coach Lymon Guy runs a hybrid spread shotgun (Triple Option); was in Law Enforcement for 10 years then coaching; has 3 boys (Landon, 12th grade; Tanner, 7th grade; Jared, 3rd grade); primary focus is on the kids with the objective of giving them the best training they can get at a high school on a National level; supports church and family values and cares about the spiritual training of the athletes; thinks the Athletic & PE Departments should work hand in hand to begin building athletes from the early grades on up; Coached at Vidalia and Wayne County before coming here; wants to be here because winning teams have the following demographics: on the outskirts of a metropolitan area, are in communities with solid financial backing, and have an active Booster Club; believes older students should serve the younger ones; believes football is where boys can prove their manhood.  We welcome Coach Guy to Richmond Hill.

Robbie Flanders - Varsity Running Backs/JV Offensive Cooridinator

Rick Bond - Defensive Coordinator

Coach Pollard - Offensive Line and Special Teams Coach

Sgt. Major Charles Bradley - Varsity Special Teams/Freshmen Team Assistant

• Whole grain foods (cereal, bread, pasta, bagels)
• Peanut Butter
• Fresh fruits (bananas are good but no more than 1 a day,  apricots, figs)
• Vegetables (greens such as broccoli and spinach)
• Calcium-rich foods (cheese, yogurt, milk), but not too close to competition
• Fiber-rich foods (whole grains, apples, berries, legumes, almonds)
• Eat carbohydrates for dinner the night before a competition, and also 3-4 hrs prior to event. This includes pasta, breads and potatoes. Also, carbs for after game meal to restore muscles.
• Eat Proteins, but don’t overdue it.
• A good website with some helpful information: http://www.ext.colostate.edu/PUBS/foodnut/09362.html
• Best diet follows the food pyramid which you can find at http://www.mypyramid.gov/. This website also has a customized pyramid plan based on age, weight, height, and activity level.