Ridgewood-Glendale-Middle Village-Maspeth LL: The Hitters Zone
1.) Think and assess the situation BEFORE entering the Batter’s box.
2.) Relax and deep breaths (oxygen to the brain and muscles) as you dig in.
3.) Never speak or exchange words with the catcher. Dismiss him in your mind.
4.) Soft focus on the pitcher’s hat until ball appears in release window… switch!
5.) Your approach should be “YES, YES, YES” on every pitch, be prepared to hit every pitch! Let your eyes and body tell you “NO”.
6.) Treat every first pitch like a 2-0. Expect fastball down the middle and attack it!
7.) Step out after each pitch… deep breaths… think “accurate barrel”… back to soft focus.
8.) No matter the count.. ALWAYS expect fastball. ADJUST to off-speed.
9.) Move up in the box in a “bunt” situation. Back in the box for “hit and run”.
10.) ALWAYS BELIEVE YOU CAN! !
As a former college coach who now runs a baseball camp year round, I spend a lot of time talking and teaching the skill of hitting a baseball.
Too many times players and coaches are too concerned with the mechanics of the swing and forget about the mental side of hitting. We can spend hours going over swing mechanics and even players with beautiful swings may still only wind up batting .250.
I'm amazed whenever I ask a player, "What's your favorite pitch?" I get all types of answers from "curveball on the outside corner to fastball low and away" but most of the times, it's a question that kids of all ages have no answer for. Most players answer the question with, "I like strikes." The plate is 18 inches wide and the strike zone goes from the 'letters' to the 'knees' now that's a pretty big area for which a strike can be called.
It's important for players to learn and understand which pitches they hit the best. After all, if you don't know what pitch you're looking for, you will most likely wind up swinging at bad pitches and not waiting for 'your pitch'.
Over the course of a season, the difference between batting .250 and .300 is only one more hit a week! That could be a seeing eye basehit or a bloop over the first baseman's head! More importantly and perhaps even easier is making one or two less outs a week by not swinging at bad pitches. I see plenty of baseball games and I'm amazed at how many players swing at a first pitch curveball. Most of those players wind up making an out. I'll ask the player, "Why did you swing at that pitch? Were you looking for a curveball?" 99% of the players I ask that question to respond with a no. When I as why they swung, they said because the pitch was a strike. Once you explain to them that you shouldn't swing at a pitch that you aren't looking for with less than 2 strikes, you can see the light bulb go on over their heads! Ask yourself how many times you've swung at a bad pitch and made on out and you'll be surprised at how many times you can recall doing that.
Most kids are afraid to hit with one or two strikes on them. I tell players it's better to be 0-1 in the count than 0-1 in the game. If you take a pitch that you aren't looking for, the next pitch you see may be 'your pitch' and that increases your chances of getting a hit or at least getting a good swing.
It's also important to get yourself ready for each pitch. Too many kids swing defensively. They wait too long and swing tentatively. You must assume that each pitch you are about to get is 'your pitch'. If you assume it's your pitch you'll be ready for it. It's much easier to have the mindset of yes - yes - yes - swing! If instead you think in the batters box, maybe - maybe - maybe - yes - swing, then you aren't being aggressive. It's much better to think yes - yes - yes - no, that's not my pitch than to say maybe - maybe - yes that's my pitch.
At the Spartans Baseball Camp we spend a lot of time on swing mechanics with players and an equal amount of time on helping kids learn what their favorite pitch is and then being disciplined and aggressive so when they see their favorite pitch they get a good aggressive swing at it.
About the author: Jim Romeo was the former Head Baseball Coach at St. Thomas Aquinas College, Sparkill, NY. At 25 he was the youngest Head Baseball Coach of any 4-year varsity college program in the country. He was also the youngest coach to win the CACC Coach of the Year Award as well as Louisville Slugger Coach of the Year award. He recruited and coached 12 All Conference Players, 3 All Region and 3 All American Players in his 3 years at St. Thomas Aquinas College. He also had 4 players sign professional contracts during that time. Before resigning to run the Spartans Baseball Camp on a full time basis, he led the St. Thomas Aquinas Spartans to their best year going 25-11 and winning the CACC Championship and finishing 3 games shy of the NAIA College World Series. He is the Director of the Spartans Baseball & Softball Camp which is held in Bergen County, NJ and Rockland County, NY. The Spartans Baseball & Softball camp just celebrated their 10 Year Anniversary this past July. They off year round camps and clinics as well as private instruction in all aspects of baseball & softball. You can visit their website to learn more at www.baseballcamp.com or call (201)568-7802. Visit BeABetterHitter.Com Baseball
Click Above And Visit This Great Hitting Guru's Site. Visit Mike's Hitting Forum And Pick Up Some Great Hitting Tips !
Mike Epstein Carreer Highlights:
Member, first United States Olympic baseball team [Japan, 1964]
Still holds highest lifetime batting average at the University of California, Berkeley [.384]
Class A California League Rookie-of-the-Year and Player-of-the-Year, League MVP 
Class AAA International League Rookie-of-the-Year and Player-of-the-Year, League MVP 
Sporting News and Topps Minor League Player-of-the-Year 
American League record, most putouts, first baseman one game, 32 [versus Chicago White Sox, 1967]
Hit three home runs in one game [versus Chicago White Sox, 1969]
Won prestigious Major League “Player Win Average” award in the American League, given to baseball’s most productive hitter.
(Willie McCovey won it in the National League) 
One game, career-high eight runs-batted-in [versus Baltimore Orioles, 1970]
Tied Major League record four consecutive home runs [versus Washington Senators, 1971]
Member, World Champion Oakland Athletics. Led team in home runs 
Came in third in the American League home run race, 1972
Washington Senators club record, most home runs by a left-handed hitter, season, 30 
Coach, San Diego Crush, 3-time Amateur World Champions [1991, 1992, 1994]
Minor League Manager and Roving Hitting Instructor, Milwaukee Brewers, 
Minor League Hitting Coordinator San Diego Padres [2000
Friday, November 8
|Modern Sluggers Vs. Oldtimers Sluggers|
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Going for home runs, too many modern players pile up strikeouts instead of making contact with the pitch!
It was a monumental find. While pursuing my lifelong study of the skill of hitting, I discovered some old, dusty, 16 mm film footage of the great hitters of yesterday. One was titled, "Hitting Stars of 1943." It featured Stan Musial, Ted Williams, Enos Slaughter, Dixie Walker, Ralph Kiner, Pete Reiser, Joe DiMaggio and at least a dozen others swinging the bat in slow motion.
Another one from the '50s featured a rail thin Hank Aaron, a boyish Mickey Mantle, and slightly older versions of Williams and Musial. Each hitter swung the bat markedly different than today's hitters. To the man, they displayed nearly a flat swing plane, flat wrist-roll and a low - rather than high - finish. This is vastly different from today's hitters' uppercutting arcs and high finishes. I hoarded the films, compiled them into a video and played them over and over.
After a thorough review, I embarked on some research in the Baseball Encyclopedia.
I found that over his 23-year career, Stan Musial struck out just 6.3 percent of the time, a phenomenal statistic for a slugger of 475 home runs. This is even more striking when compared with Ted Williams, generally considered the hitting maestro, who struck out 9.2 percent of his at-bats while slugging 521 home runs.
Through 1998 Mark McGwire had struck out 24.5 percent of his at-bats, Sammy Sosa 25.7 percent. A hypothesis was born. A comparison was required between the old sluggers, who in the films displayed flat, low finish swings, and today's sluggers, who feature massive uppercuts with high finishes in terms of strikeouts and overall hitting efficiency.
This comparison clearly shows the old sluggers, using their flat-arc swings, struck out less and hit for higher averages.
Today's sluggers were outdone by a wide margin in these categories.
Many reasons for this can be cited - today's better pitching, night baseball, the travel demands, bigger, stronger pitchers. But when examined by the thinking man, other factors cancel their plausibility. For instance, better pitching is actually neutralized by expansion and the livelier ball.
Modern stadium lights blaring out high power wattage are at least equal to or in many cases, better than daylight. Quick air flight and divisional re-alignment neutralize the long, drawn out train travel from the early days.
Today, stronger, harder throwing pitchers are neutralized by stronger, faster swinging batters using lighter bats. Not only that, today's hitters don't have to face the likes of Death Valley Jim Scott's spitter, or that of Urban "Red" Faber, who's spitter came in at five different speeds.
Upgrade the old-timer's meat and potatoes diet with one of scientific nutrition and supplements could give the modern players an edge.
Regarding all these hypothetical reasons for building a case why modern hitters strike out more than ever before, it is best to concede the following: For well over 100 years, the game of baseball has been governed by an invisible yet remarkable astute system of checks and balances.
This invisible hand has allowed the competitive balances to progress through the years as a constant. As per this system of checks and balances, it is reasonable to think that the diverse elements of the collective duel between the best pitchers and batters of yesteryear are remarkably, if not exactly, similar to today's hitter-pitcher duel.
If the pitcher-hitter duels had changed, the game would require a fundamental rule change, which has never been required. (The only rule modification in the pitcher-hitter duel has been lowering the mound from thirteen inches to ten in 1969, an adjustment that would indicate the old-time pitcher, not the hitter, had the upper hand).
The game hasn't changed. The rule has always been three strikes and you're out. It is the hitter's swing, specifically the arc that has changed. For further proof of the game's pitcher-hitter duel remaining constant, in 1955 Hank Aaron struck out 10.1 percent of his at-bats. Twenty years later, his last full season, with the Brewers in a new league, he struck out 10.96 percent. A year earlier, 1974, he struck out 8.5 percent. Certainly if the pitchers had gained leverage over the hitter, it would have shown up during that 20-year span.
Yesterday's sluggers had better hitting statistics because the arc of their swings made for more contact.
REASONS FOR THE FLAT SWING
Musial, Ted Williams, Aaron, and Frank Robinson emerged from an era when the strikeout was considered a humiliating defeat. Each strikeout tolled ultimate failure in the mano-a-mano duel with another competitor, the pitcher, and was something to be avoided at all costs.
Too many Ks meant the player was defeatable, that he hadn't learned his trade and was not qualified for the big leagues. A player striking out on a scale to exceed 100 strikeouts annually couldn't make it - he was farmed out quickly by managers who demanded the hitter move the runners with each at-bat, preferably with team hits - ground balls and line drives.
Excessive strikeouts were the mark of a hitter who hadn't mastered his skill, who shouldn't wear the major league uniform.
Today, it is not uncommon for middle infielders to approach or exceed 90 to 100 strikeouts.
Thus, for security reasons, the old-time hitter treated the strikeout like the plague. And, to get on the good side of the manager, he concentrated on moving runners with team hits - line drives and ground balls.
The formula was simple: hit line drives or ground balls, and avoid fly balls and strike three.
This was accomplished by swinging on the same plane as the incoming pitch - level plane, almost a chop, in order to deliver the bat on a linear collision course with the pitch. Players like Musial, Mays, Aaron and Gehrig mastered it.
Today, major league security seems to come not from avoiding the strikeout and moving runners with team hits, but by hitting double-figure home runs in order to sign a three-year deal for seven figures. This is best accomplished with a low to high uppercut, which gets the ball into the air, and finish like Tiger Woods watching a tall three-wood.
Today, any middle infielder authoring a dozen home runs annually is granted the leniency of 90 strikeouts. This makes the strikeout an acceptable part of modern hitting, rather than a statistical plague. And rather than being farmed out to perfect his skill, it is hoped he will learn on the job, for which he is getting paid handsomely.
I had the privilege of playing with Hank Aaron when I was with the Milwaukee Brewers in 1974-76
I clearly remember his unusually level swing plane. This was the reason for his nickname "The Hammer."
He had a pronounced top hand action, like a hammer blow, which pounded the bat down through the strike zone, the head of his bat tracing out a remarkable level path. His home runs were largely long line drives, belted out with the level cut meeting the center of the ball and imparting backspin.
As a result, Aaron was more than just a home run hitter. He was an accomplished batsman who hit for average and minimized strikeouts. The same can be said for other hitters of his era Roberto Clemente, Ernie Banks, Al Kaline, Al Oliver, Ken Boyer, even Ted Williams.
The "uppercut" Williams used and recommended for home run hitters would be considered almost level when compared with the massive uppercuts used today by Mo Vaugh, Mark McGwire, Tony Clark, Frank Thomas, Sean Casey, Tim Salmon, among scores of others.
Another reason tells why hitters emerging before the '70s swung their bats on a level plane. They were weaned on dense, heavy bats, which required utmost mechanical efficiency to deliver the bat to the pitch on time. For efficiency, the shoulders, arms and wrists had to be pushed/pulled in a high to low action, identical to felling a tree with an axe. The entire torso, particularly the shoulders, had to be rotated directly at the target, not upward into an uppercut.
Today, bats are light as feathers. In his book, The Science of Hitting, Ted Williams talked about "modern" light bats shrinking to 34 ounces, while 1930s and '40s players swung bloated 36 and 38-ounce bats. Now, in the current era, the average bat is below 32 ounces and getting smaller. The lighter the bat, the less efficiency required to swing it. Lighter bats allow for mechanical inefficiency (the uppercut with high finish) leading to mechanical inaccuracy, and with this comes the strikeouts.
Furthermore, today's hitters are bred as amateurs on feather-weight aluminum bats with a sweet spot nearly the size of the entire barrel. Mechanical precision is not required to swing feathers.
With aluminum bats, mechanical precision can be (and is) sacrificed in favor of long, elliptical, golf-like mechanics, designed to get the ball into the air with a lot of excess whip.
To make matters worse, the majority of hitting coaches today are of the metal bat generation leaving them ignorant of mechanical precision required to deliver the bat on a level plane. Which is exactly why the secrets Aaron, Musial, Gehrig, and others used are lost - modern instructors never had to hit with the dense war clubs.
It may seem that hitting has never been better, with high averages and home run totals.
This is easily accounted for by two factors: the ball is livelier and the athletes are stronger.
(If the ball isn't livelier, then the players' strength has increased exponentially because the home run totals are through the roof. Television highlight clips consistently show off-balance, fooled hitters launching the ball into the outfield bleachers).
This increased strength factor allows the mechanical imprecision - the uppercut, which results in high strikeout totals. Stating it straight up, superman swinging a feather can appear to hit as effectively as "Joe Average" swinging with mechanical precision using a war club, except he'll strike out a heck of a lot more. This is what is happening today.
No matter how you slice it, an uppercut may hit home runs but it will also strike out more and get less team hits. The proof of this statement lies in the comparison of the physical size of the older and modern player.
Study the relative height, weight, average, home runs totals and strikeout percentages in the table previously presented. Do you recognize the clincher?
The old masters hit for higher averages, struck out less, hit as many or more home runs than the moderns while hitting a deader ball, and were smaller in height and weight.
To do this, they must have hit the ball not only more often, but harder. This is overwhelming evidence in favor of the mechanically precise, flat arc swing of the older sluggers. Clearly, the older sluggers got as much or more mileage with less physical strength than today's sluggers.
Musial, Aaron, Mays, DiMaggio, Ruth, Gehrig, all the successful players of the past, knew a few simple principles:
1. The fastball arrives from the pitcher's hand to the strike zone, for the most part, on a straight-line path.
2. He, the hitter, must swing his bat on the same straight line as the pitch for maximum collision factor.
3. If his swing bisects the straight-line path of the fastball with an uppercut, contact is minimized.
These simple principles were put in play by DiMaggio, Dixie Walker, Vern Stephens, Ralph Kiner and nearly every other hitter featured in the vintage films. This is what they were doing. When viewed in slow motion, it almost seems like their bats are guided by invisible rails that keep it perfectly level.
Each Of These Rail-Straight Swings Are Characterized By Three Movements:
a. An angled (approximately 45 degree) approach of the bat from the stance position. As the arms and hands extend forward at this angle, the bat head lags behind, tracing out the level path to the contact zone.
b. After contact, the wrists execute a flat "roll over." This flat rollover action serves to keep the bat on the level plane well after the ball has left the bat. The wrists do not roll upward into a silly, golf-type finish. This way, the rollover does not distort the end of the level path as it connects with the ball.
c. The level plane and wrist rollover continue into a low finish, at or below shoulder level.
With these skills, the old masters carved out a swing which neutralized any pitcher's fastball, made for maximum collision with it, and thereby minimized strikeouts and hit the ball harder, more consistently.
These observations are not important to men the size of Mark McGwire, Frank Thomas, Jose Canseco, or the strength of Mo Vaughn and most of the 40-plus home run club. But for the average-size man or boy, like Aaron, Mays, Musial and 99 percent of the rest of us, the "old-time" mechanical efficiency is the secret to making the big leagues today!!!!!!!!!!
As a professional hitting coach who has worked with hundreds of minor leaguers, I cannot emphasize this enough. An average size man trying to swing like the big guys cannot pack enough power or consistency. The strikeouts and lack of team hits eventually eliminate him.
Mike Schmidt, who struck out a whopping 37 percent during his rookie year, acknowledged that he became a bona fide hitter and cut his strikeout totals in half by "swinging down on the ball", something that came to him ten years into his career!
Schmidt stumbled onto this secret by imitating one-time teammate Dick Allen who, at 5-11 and 190 pounds, had two home run crowns and could hit the ball as far as anyone. Charlie Lau, a brilliant man who never advocated the high finish, said, "To produce a level swing, you have to get on top of the ball by swinging down at it," precisely the thing Schmidt was talking about in his ground-breaking book on hitting.
Yet, my experience as a coach has shown me that remarkably few modern hitters employ either the logic or the movements to perform the level swing on a par with yesteryear. From my observation, I would say perhaps one out of six or seven major league players use precise mechanics bearing resemblance to the hitters of yesterday.
Some have had huge success. Paul Molitor was a fine example of the modern level cut, using the high-to-low approach, flat wrist roll and low finish. Carlton Fisk's dramatic sixth game home run in the 1975 World Series is a perfect example of such execution, as is Aaron's 715th home run.
Roger Maris' home run swing is a perfect model, as is Schmidt's 500th. George Brett's "pine tar" home run is as good as it gets.
Today, Nomar Garciaparra, at a mere 6-0, 175 pounds, is an ideal model of those outdated hitting principles, and like Musial and Aaron, is putting up "big man" numbers.
Craig Biggio, at 5-11, 180 pounds, is another fine example, belting the ball on a par with bigger men.
Barry Bonds and Albert Belle model the level-cut principles very well as home run hitters, and their strikeout percentages back it up. All are getting maximum production from an ancient style of hitting, using time-honored principles.
They don't have to be alone, now that the secrets are out. The skill of the level cut is remarkably simple to learn! All it requires is seeing the examples, shifting one's hitting goal from fly balls to line drives, & changing one's physical paradigm from a "low-to-high approach" to"down-and-through"………………… As Mike Schmidt knows, the results can be dramatic!
Check Out This Great Breakdown On The Barry Bonds HR Swing
Check Out This Great Analysis On The Great Barry Bonds Home Run Swing by All-Star And Hitting Guru Tony Gywnn.
Choosing a Bat: Length vs. Weight
Question: I am shopping for a new bat for my son. He is 11 years old, medium height and build, with above average bat speed. How heavy should his bat be?
As a personal hitting instructor and a former high school coach, I've been asked this question many times. Choosing the correct bat size isn't easy. There is no hard and fast rule about how to figure it out. It depends on many variables: the player's size, bat speed, swing type, and confidence at the plate. In the end, the best way to find the right bat size is to try out a few different ones. Have your son use the bat of a few teammates in batting practice or a game situation. He'll find the right size soon enough.However, there is one thing to be on the lookout for. Each year, bats become lighter thanks to advances in technology. This typically results in younger players using bats that are of the same weight, but a few inches longer than they should be. Consider this: many 12-year olds use 30-32 inch bats because they usually weigh close to 20 ounces. In contrast, Tony Gwynn used a 32 inch bat for most of his major league career. I believe in most cases, many common hitting problems (wrapping, hitching, slow bat speed) can be solved by using a slightly shorter bat.