Puyallup Juniors Volleyball Club: SPORTS MEDICINE PROGRAM

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Our program includes:
Bumps & Bruises Program
Sports Testing and Risk Reduction Training
Targeted Training Specific to Athlete's Risk Assessment Results
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Bumps & Bruises Program
PJVBC Players injured during play or practice will be given a card valid at all 6 Olympic Sports & Spine Rehabilitation locations.
This card will allow the player to be quickly assessed at no charge. An appointment is not necessary but please call first to say you are on the way. Players will receive professional advice on how to treat the injury. If specialists are needed recommendations can be provided.
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Sports Testing and Risk Reduction Training

Cutting-edge analysis of each player will be performed on each PJVBC Player. The test includes 6 sports maneuvers and players will receive a printed report with pictures of key findings, a score system, and recommendations specific to the athlete.

  • Female Athletes are 4-6 times more likely to sustain an ACL injury.
  • 1-4 Athletes returning to sports after an ACL injury will have a second ACL injury.
  • The difference between high and low risk is a matter of degrees and these differences are often present as early as 9-10 years old.
  • Athletes that jump, land, pivot and cut with poor biomechanics are at risk.

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Targeted Training Specific to Athlete’s Risk Assessment Results 

Player, parents, coaches and trainers will be advised as to what exercises will help the athlete strengthen muscles and reduce risk of injury. 

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Olympic Sports & Spine Rehabilitation Locations:

Lakewood Clinic • (253) 983-9395 • 9514 Gravelly Lake Dr SW, Lakewood, WA 98499

Puyallup Clinic • (253) 848-0662 • 8011 112th Street Ct E, Puyallup, WA 98373

Puyallup-South Hill Clinic • (253) 864-7595 • 17520 Meridian East, Suite F, Puyallup, WA 98375 

Spanaway Clinic • (253) 846-8918  144 South 169th St, Suite B, Spanaway, WA 98387

Tacoma Clinic • (253) 475-4870 • 1901 S 72nd Street, Suite A-1, Tacoma, WA 98408

University Place Clinic • (253) 460-1362 • 7727 40th St W, Suite A, University Place, WA 98466 

Handout: Sports medicine program

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