Welcome to Poway Cross Country! 

Welcome To The Championship Season!

Palomar League Championships

Saturday November 14th. Kit Carson Park

Girls Run at 9:00 a.m.

Boys Run at 10:30 a.m.

San Diego Sectional CIF Championships

Saturday November 21st. Morley Field

Girls Run at 11:45

Boys Run at  1:25

Top Three Teams Qualify for:

California State Championships

Saturday November 28th.

Woodward Park, Fresno

Vista Results  and El Camino - Carlsbad Results

Along with Final Varsity Points are posted

in the Team Handouts Section 

Get Snapping and Filming!

We're half-way through the season and this Saturday's meet will be a great time to get some terrific footage and shots of the runners both on and off the course. The year-end video production is always a big hit and WE NEED YOUR HELP!

Please contact Gary Holden,  gary.holden@gmail.com or 858 412 7112 to contribute your pictures and videos. Thanks for all your support 

Seasonal Schedule

August 12 First Team Practice Poway Lake-8:00

Sept. 4 Wolf Pack Invitational West Hills-4:00

Sept. 12 Laguna Hills  Invitational Laguna Hills - 8:00

Sept. 19 Mt. Carmel Invitational Morley Field- 11:00

Sept. 26 Dana Hills Invitational Dana Hills HS -8:00

Oct. 2 Rancho Bernardo Poway Lake- 3:15

Oct. 8 Rancho Buena Vista RBV- 3:15

Oct. 17 Southern Cal Invitational Guajome Park- 8:00

Oct. 23 Jaguar Invitational Kit Carson- 4:00

Oct. 24 Mount San Antonio Invitational Mt. SAC-Walnut

Oct. 30 Vista Poway Lake- 3:15

Nov. 6 Carlsbad-El Camino Guajome Park-3;00

Nov. 14 Palomar League Championships Kit Carson- 8:00

Nov. 21 San Diego CIF Championships Morley Field 

Nov. 28 California State Championships Fresno,CA

  Nutritional Guidelines are posted in the Team Handouts folder 

2009 Team Rules and 2009 Cross Country Captains Responsibilities can be found under Team Handouts