SAN DIEGO CIF CHAMPIONSHIPS
CALIFORNIA STATE MEET
Results for the final meet of the season - the double duel meet of Carlsbad and El Camino
El Camino & Carlsbad Meet Results
Results for the Vista meet
Vista Meet Results
Mt SAC Results
Jaguar Invitational Results
Southern Cal Invite Results
Rancho Buena Vista Results
Complete listing of Varsity Points scored to date(10/11/09)
Total Varsity Points Scored
Rancho Bernardo Results
Dana Hills Results
2009 Mt. Carmel Invit. Results
Laguna Hills Invite Results
2009 Wolf Pack Results and Team Rankings
Wolf Pack Results
Calculate your Diet to race time
Cross Country Team Rules for 2009
2009 Team Rules
Responsibilities of Team Captains
2009 Captains Responsibilities
Pre-Season Letter
Cross Country Banquet
July Workout Schedule in PDF
July 2009 Workouts
2009 Summer Workout Schemes