Welcome to Poway Cross Country!

Seasonal Schedule

August 12 First Team Practice Poway Lake-8:00

Sept. 4 Wolf Pack Invitational West Hills-4:00

Sept. 12 Laguna Hills  Invitational Laguna Hills - 8:00

Sept. 19 Mt. Carmel Invitational Morley Field- 11:00

Sept. 26 Dana Hills Invitational Dana Hills HS -8:00

Oct. 2 Rancho Bernardo Poway Lake- 3:15

Oct. 9 Rancho Buena Vista RBV- 3:15

Oct. 17 Southern Cal Invitational Guajome Park- 8:00

Oct. 23 Jaguar Invitational Kit Carson- 4:00

Oct. 24 Mount San Antonio Invitational Mt. SAC-Walnut

Oct. 30 Vista Poway Lake- 3:15

Nov. 6 Carlsbad-El Camino Guajome Park-3;00

Nov. 14 Palomar League Championships Kit Carson- 8:00

Nov. 21 San Diego CIF Championships Morley Field 

Nov. 28 California State Championships Fresno,CA

Summer Cross Training Program

Dates: Tuesday June 16th thru Thursday July 23rd

Site: Poway High School pool and gym

Time: 9:30 to 11:00 am

Cost: $ 72 to Poway Adult School(www.powayadultschool.com)

Fax registration form with MasterCard or Visa to 

858 513 0548

Registration forms available at first session

Summer Running Schedules and Schemes

All Five Levels will be posted in the Team Handouts Section  

Summer Running Sites 

Weekdays meet in the North end of the stadium at 8:00

also: at Poway Community Park(near the Dog Park) on M-W-F at 8:00

Varsity athletes are encouraged to run with the San Diego County group on Saturday's, all runs start at 8:00 a.m., runs will be 45-90 minutes of easy-moderate aerobic pace:

Sat. June 27 San Elijo Lagoon (Solana Beach Train station)

Sat. July 4 Kit Carson Park-Escondido

Sat. July 11 Blue Sky Preserve-Poway 

Sat. July 18 San Elijo Lagoon

Sat. July 25 Mission Bay Park-Bathroon south of Visitor's Center

Sat. Aug. 1 Penasquitos Canyon-West end, none contact period

Sat. Aug. 8 Mission Bay Park-none contact period

Cross Country Leadership Candidates 

The first four candidates will be selected at the Pool Workout on Tuesday. They will be given instructions and an assignment to completed by Thursday. More will be selected as needed until the first practice. All coaches took part in the selection process. 

2009 Team Rules and 2009 Cross Country Captains Responsibilities can be found under Team Handouts