Owatonna Volleyball: Camps & Clinics: Huskies Girl Power - Summer 2013 (FULL)

Huskies Girl Power - Summer 2013 (FULL)

Registration Forms:   7-9 Grade Registration Form    10-12 Grade Registration Form 

A note from Coach Eggermont…. 

I have been flooded with inquires about a girls strength and conditioning program for our female athletes again this summer.  You may or may not know that I have been training the volleyball and a mix of basketball, swimming athletes for the last 2-3 summers.  The turnout has been great with increasing numbers each year. 

The girls have seen a nice improvement in numerous areas of their athleticism.  My focus hasn’t changed; we concentrate on developing power as our core characteristic.  As we develop this we also work on flexibility, coordination, balance, change of direction, foot quickness, core strength, and explosion.  In order to be able to improve in these areas of SAQ, athletes must possess strength and power, otherwise they are not able to perform these exercises and movements.

Please keep in mind this training is for all types of athletes, however, it will be an atmosphere of intensity so athletes have the opportunity to “get better!!!"  This will be accomplished with coaching techniques and motivation!!!

I am USA Weightlifting Certified Coach and have attended many, many clinics.  The question that always keeps coming back from parents is … my child is a volleyball player only!  Perfect!  They are coached on the same core lifts and exercises as a multi-sport athlete or a tennis player.  Lifts, exercises, and weight room will be geared for specific age groups.

I am offering HUSKIES GIRL POWER to our 7-12 grade athletes this summer, conducted in two sessions:

  •  Group 1 will be for students entering grades 7, 8, and 9.
  • Group 2 will be for students entering grades 10, 11, and 12.


3-Day Program:  M-W-F
Location: OHS
Start Date: June 17         End Date: August 9
(MSHSL black out dates will be followed.)

Mon & Fri Group 2:  10:00-11:15 Group 1:  11:30-12:45
Wed Group 2:      8:00-9:15 Group 1:    9:30-10:45

 Cost:     $85    (includes T-Shirt)
(Wayzata currently charges $130 per athlete) 

I am accepting only the first 35 athletes for each group. Once those groups are filled, no more registrations will be accepted. 

Registration forms will be available in my office in the weight room the week of
February 25 and will not be accepted until …

Registration begins Monday, March 4, at 8:00 a.m. 


Any questions feel free to call or email.


Jerry Eggermont

444-8830 / 456-5108