Our SPEED/AGILITY training is developed through Nike's S.P.A.R.Q. training system (www.sparqtraining.com) to help each player reach their maximize athleticism.  All players will be run through an initial athlete assessment session to gauge their SPEED/AGILITY levels.  Each training session consists of a 45-minute workout that focus on improving the player's bio-mechanics, lateral movement, muscle endurance, reaction time, and explosive power.  This sport specific training will produce players ready to perform at their highest level.

Better Athletes make better Lacrosse Players

Private: one (1) player
Semi-private: two (2) players
Group: 3-4 players

Listed price is per player
Package includes four (4) training sessions