Welcome to the home of ONTEORA CROSS COUNTRY AND TRACK
The most successful program in school history!

ALL INFO IS POSTED NEWEST TO OLD AS YOU SCROLL DOWN****** THIS WEB SITE IS MAINTAINED BY THE PARENTS OF THE TRACK PROGRAM AND HAS NO AFFILIATION WITH THE TRACK COACHES AT ONTEORA.

THE SCHOOLS XC/TRACK WEBSITE CAN BE FOUND AT : HTTP://ONTEORA.SCHOOLWIRES.COM - FACULTY- COACH BURKHARDT

2004 SECTION 9 CHAMPIONS CROSS COUNTRY GIRLS AND BOYS CLASS B!!

MHAL CHAMPIONS - TRACK BOYS 1992, 1996, 2002,2003, 2006,2007,2008

GIRLS 1997,1998,1999,2000,2001,2002,2003,2004,2005

SECTION IX CHAMPIONS - TRACK GIRLS 1992, 2006,2007 BOYS 1996, 2005, 2006,2007,2008 2005

MHAL CHAMPIONS - CROSS COUNTRY BOYS 1978,2005 Runner up 2004,2006,2007 Section IX BOYS 2005 BOYS SECTION IX TRACK CHAMPIONS 2006

GIRLS Section IX XC CHAMPIONS 2003 Runner Up 2004,2006

Section IX SECTION IX - CROSS COUNTRY GIRLS 2001 Champions,2005, 2007 Section 9 champions!!

STATE CHAMPION Paloma Krakower 400M 2003

2007 Boys MHAl Track Champions & Section 9 champs

2007 Girls Track Section 9 champions

2007 MHAL runner up Girls Cross country,

Boys Section 9 Runner Up 2007 Girls SECTION 9 Champions 9th PLACE NYSPHSAA Championship meet

********* COLEMAN INVITE - 10/3/2009 **********

CONGRATULATIONS !!1ST PLACE WINNERS- GIRLS & BOYS

Great job Onteora XC runners for a very exciting race.

Congrats to Erica Beesmer - Senior - Homecoming Queen

Congrats to Cara Ugolino - Senior - Homecoming Court

Congrats to Nate Deboever - Senior - Homecoming Court

                 Thanks - Tammy

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SCHEDULE

9/12/09                Olive Day 5K- Davis Park     9:00

9/22/09             Onteora @ Saugerties      Depart 2:45

9/26/09                Bowdoin Park Classic         Depart 8:00

9/29/09                Onteora @ Millbrook          Depart 2:00        

10/3/09                Saugerties Invite           Depart 7:00 AM

10/7/09                Onteora @ Mills ( Vs Rhinebeck) Depart 2:15        

10/10/09              Saugerties  Invite            Depart 7:30 am 

10/14/09              Onteora @ Coleman           Depart 2:45

10/20/09              Onteora @ New Paltz           Depart 2:00

10/24/09              Section 1 Coaches Invite      Depart 8:00

10/30/09              MHAL Championships            Depart 11:00

11/6/09                Section 9 Championships      Depart 8:00

11/14/09              NYSPHSAA Championships- Plattsburgh

************* UPDATED - August 14,2009************

Hi everyone: I hope all of you had a nice summer but XC is ready to begin.  Practice will begin on Thursday August 20, 2009 from 9 am - 11am - you will meet at the High School with Coach Burkhardt and he will let you know more information at that point of the upcoming season.

*****June 2009 ****

Hello everyone- I hope you are having a terrific summer. This is the first of many emails you will receive from me. The first item of business is XC camp. If you want to go to camp the director will continue to hold spots for another week or so. You MUST got to : http://www.wingfootxc.com/Registration.html print out the application and send in a deposit. The website is: www.wingfootxc.com for more information! Our season will officially begin August 20th with practice site TBA. Please remember that if you want to be successful in this sport you MUST put in the mileage this summer! For newer runners ( mod and 9th graders) 20 mins a day for July increasiong to 30 mins a day by August will be fine. For the mroe advanced runners you should be at 30 mins a day in July and up to 40-50 mins a day in August. As always info will be posted on : www.eteamz.com/onteoraxc Also PLEASe make sure you fill out and send in the Interval Health History form found here: http://onteora.schoolwires.com/4370101027112945903/blank/browse.asp?a=383&BMDRN=2000&BCOB=0&c=51846 or go : http://onteora.schoolwires.com click on High school and under OUR SCHOOl click Athletics, it is the bottom link on that page. You also MUST have a physical- no physical no practice,, no forms handed in = no practice!  

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Red Hook results

Onteora 113 Red Hook 28 400IH 200 Kari 1:16 Michelle C 28.4 Caitlin 1:16 Marlise 32.7 Mobi 1:21 Kayla 30.4 Swanson 1:26 4X800 PV Anna 3:03 Kayla 7’ Alex N 2:47 Marlise 6’6” Emily 2:33 Kim 2:46 11:10 Long Jump Michelle 15’10 ½” 100M Mobi 14’6 ½” Emma 13.7 Marlise 10’10 ¾” Bridget 10’2 ¼” 1500M Emily 5:24 ( 68,90,87,78) Cara 5:24 ( 68,90,87,78) Discus Shot Anna 6:19 Claire 104’ 28’4” Seni 78’3” 400M Caitlin 63.6 High Jump Emily 70.0 Emma 4’2” Sannie 4’0” 4X100 Emma, Michelle, Sannie, Andrea 54.6 100H 3000M Mobi 17.9 Alex N 11:50 Kari 18.9 Kim 12:31 Swanson 20.1 Anna 13:29 Seni 20.2 800M Emily 2:30 Ali 3:06 Beth 3:00 Corrinne 3:12 Caitlin 2:45  

Onteora 107 Marlboro 31

400 IH 400M Kari 1:16 Caitlin 65 Caitlin 1:17 Erica 68 Mobi 1:23 800M 4X400 Emily 2:38 Emily 64 Ali 3:16 Andrea 71 Corrinne 3:11 Kari 73 Sannie 3:14 Caitlin 64 4:32 4X100 Shot/Disc Michelle 12.5 Claire 26’11 ½” 95’8” Tess 14.4 Seni 24’9” 82’9” Andrea 12.6 Emma 14.2 54.1 100H High Jump Mobi 18.3 Emma 3’10” Kari 18.9 Seni 4’ Sannie 22.1 Michelle 21.4 Pole Vault Enrica 7’6” 4X800 Kayla 7’ Kim Marlise 6’6” Erica Anna Beth 11:40 100M Long Jump Emma 13.1 Michelle 15’6 ¾” Tess 13.6 Mobi 13’11” Marlise 15.1 Seni 11’10” Bridget 11’2” 3000M Sannie 13’ ½” Alex 11:51 Marlise 9’11” Erica 12:10 Kim 12:36 Triple Jump Anna 13:31 Michelle 31’6” Mobi 29’10” 200M Caitlin 28.7 Tess 29.2 Michelle 27.9  

5/4/09******************************************

UPDATE 5/13 RED HOOKHOME MEET! Check your email! The school will be providing transportation to the concert for those who need it.

Hello Ladies! We had a terrific meet at Tri Valley- finishing 3rd place. Coach is really proud of how you all ran. Here is an update on our schedule for this week and beyond.

4/27/09- RESULTs Kingston

Tue 4/28- HOME meet versus New Paltz- please plan on staying for the entire meet- you must see Coach if this is not possible. It is anticipated the meet ending about 6:00

KINGSTON TIGER F/S Steeple Kim 8:33 3rd 3X100 H 4X400 Michelle S 21.2 Caitlin 65.0 Mobi 18.1 Mobi 74.0 Kari 19.7 2nd Andrea 68.0 Kari 68 4:38 SMR 400- Julia 71.0 200- Marlise 36.9 200- Bridget 33.1 800- Corrinne 3:20 5:40 4X800 Long Jump Caitlin 1:21 1:24 2:45 Michelle 15’7” 3rd Alex N 1:21 1:27 2:48 Mobi 14’3” 6th Diana 1:18 1:27 2:45 Kim 1:23 1:25 2:48 11:09 1500M Shot Beth 7:20 Claire Kinza 6:49 Erica 5:45 Alex N 5:49 Discus Claire 4X200 Michelle 29.6 Pole Vault Enrica 31.0 Enrica 7’ Andrea 30.6 Sannie 6’ Caitlin 29.4 2:00.9 Kayla 6’ 300H Mobi 1:23 Michelle S 1:26 Kari 1:16 4:06 2nd 4X100 Enrica 13.2 Sannie 15.3 Andrea 14.2 Emma 13.6 57.6  

4/24/09 KINGSTON INVITE DEPART TIME CHANGED GIRLS!

Hello ladies. We are now departing the High school at 10:30 SHARP! Please be there at 10:15 to load! The bus will depart west hurley at 10:45 The Varsity events start at 12:00 however we would like to get the steeplechase in for the freshman/ sophomores at 11:00. Remember it will be HOT! So bring plenty of water and gatorade. Healthy food goes far on a hot day - NO JUNK FOOD!  

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 4/23/09

KINGSTON MEET- Depart 7:30 AM

Saugerties Results

Onteora 74 Saugerties 67 100H Kari 18.8 2nd Michelle S 20.5 Seni 20.5 800M Caitlin 2:42 2nd Emily W 2:40 1st 200M 100M Emma 36.9 14.1 3rd Sannie 37.1 13.7 2nd Gabby 33.3 15.4 Kayla 31.2 15.2 Julia 32.9 15.9 Caitlin 30.4 Enrica 30.2 3rd Mackenzie 34.5 Bridget 34.9 Marlise 34.5 Sophie 33.9 16.2 Jess 36.4 16.3 1500M Erica 6:21 Alexa 6:21 Emily W 6:21 Kim 6:21 Alex N 6:17 Cara 6:21 Anna 6:25 Diana 6:21 Kinza 6:21 Rachel 6:34 400 M Caitlin 66.1 2nd Julia 73.9 4X100 Emma,Enrica,Tess, Sannie 58.9 400 IH Kari 1:15 1st Michelle S 1:21.5 3rd 4X800 Alexa T, Rachel L, Emily V, Emily W 11:32 Kinza, Ali, Beth, Corrinne 12:55 3000 M Kim Wiley 13:01 3rd Alex Nichols 13:00.4 1st Erica Beesmer 13:00.6 n2 Cara Ugolino 13:01 Diana Gonzalez 13:01 Anna Weissman 14:16 Rachel Lennox 14:13 Emily Waligurski 13:01 4X400 Andrea Kari Caitlin Emily 1st 4:36 Triple Jump Enrica 30’3” 1st Emily Vanacore 27’3” 3rd High Jump Emma 4’0” Shot Put DISCUS Claire 27’10” 1st Claire 99’7” 1st Seni 23’6” Seni 70’6” 3rd Long Jump Michelle 14’11” 1st Sannie 14’6” 2nd Seni 11’9” 3rd Sophie 9’5” Jess 11’5” Claire 11’9” Pole Vault Enrica 7’ 1st Kayla 6’6” 2nd Marlise 6’ 3rd Sannie NH  

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 REMINDER: You get out of class 2:15 and we depart 2:30 for Saugerties.

$%$%$%$%$%$%$%$%$  TRI VALLEY RESULTS 4/18/09$%$%$%$%$%$%$%$%$%$%$%$%$

5th Place Team score 51 pts

300 Shuttle Hurdles Kari Shultis 19.2 Alex Mobijohn 17.8 Seni Guendel 20.8 57.7 6th Place 3000 M Alex Nichols 11:48 12th place Diana Gonzalez 12:36 100 M Dash Emma Katz 13.6 Sanni Tran 13.7 Julia Beers 14.9 Bridget Garrison 16.2 Tess Howard 14.4 Stormie Dutcher 15.1 Freshman 800 Emily Waligurski 2:34 4th Place Rachel Lennox 3:08 Anna Weissman 3:15 Sophomore 800 Emily Vanacore 3:05 Alexa Tirapelli 3:04 Kim wiley 2:50 Varsity 800 Kinza Ibrahim 3:08 Corrinne Shultis 3:19 4X800 Cara Ugolino 2:36 A;ex Nichols 2:50 Diana Gonzalez 3:00 Caitlin Moeller 2:47 11:15 3rd Place Steeplechase Kim Wiley 8:40 7th Place Alex Tirapelli 9:25 200 M Emma Katz 29.5 Julia Beers 32.2 Stormie Dutcher 34.2 Enrica Rosato 30.5 400 Hurdles Kari Shultis 1:18 Alex Mobijohn 1:21 Freshamn/Sophomore 1500 Emily Waligurski 5:31 5th Palce Anna Weissman 7:11 Rachel Lennox 6:39 Varsity 1500 Cara Ugolino 5:21 5th Place 4X100 M Relay Emma 14.5 Kinza 14.5 Sanni 14.6 Enrica 15.0 57.2 Pole Vault Enrica 7’ 1st (Tie) Place Long Jump Freshman/Sophomore Alex Mobijohn 14’6 ¾” Stormie Dutcher 10’9” Varsity Long jump Michelle Chartrand 15’ 5 ¾” 2nd Place Discus Claire Wilsey 101’7” 1st Place Seni guendel 69’ 9” Shot Put Claire Wilsey 27’ 4” 8th Place Seni Guendel 23’5 ½” 10th Place Javelin Claire 66’4” Seni 49’  

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RESULTS GANDER RELAYS

GANDER INVITATIONAL 4/11/09

<!--[if !supportEmptyParas]--> <!--[endif]-->3000

600            400            400            400            400            400            400

Alex     2:14            1:35            1:38            1:40            1:43            1:41            1:29            12:08

100 H

Michelle 21.1

Kari                 20.3            20.8

Alex M 18.9            19.0

<!--[if !supportEmptyParas]--> <!--[endif]-->100 M

Emma 14.7

<!--[if !supportEmptyParas]-->1500

Corrinne            6:45

Cara     60            1:19            1:19            83            5:20

<!--[if !supportEmptyParas]--><!--[endif]--> 400 M

Michelle            1:19

Kari                 71

Caitlin               65

<!--[if !supportEmptyParas]--><!--[endif]--> 4X800

Diana   1:21            1:38            2:59

Alex     1:20            1:26            2:46

Cara     1:17            1:24            2:41

Caitlin   1:23            1:34            2:57            11:28

<!--[if !supportEmptyParas]--><!--[endif]--> 400 H

Kari     1:25

Alex     1:26

Michelle           1:29

<!--[if !supportEmptyParas]--><!--[endif]--> Long Jump

Emma 11’8”

********************** 4/ 10 thru 4/18 **********************************

Hello Ladies- I hope you have all been working hard over this break. Just a reminder that the bus will depart from the HS tomorrow ( Saturday) at 7:45- the school will be open at 7:30 in the event you need to get spikes etc.... and pick up at WH 7:45- PLEASE PLEASE PLEASE be early!

If you miss the bus at the HS you can drive to WH and you may get it there but get there early. Remember I leave promptly and on time! We do not wait! we do not have a anticipated return time however your parents can pick you up at Rondout if they wish. They simply must sign you out with me.The bus will drop of at WH firehouse and the HS as usual.

They are forecasting rain in the morning and overcast int he afternoon so please plan accordingly( rain gear, extra clothes, sweats- it will be chilly). Bring money for concessions for AFTER you race, however please have runners food to munch on ( pretzels, carrot sticks, pasta, cereal, water, Gatorade etc...)

Also as a reminder MONDAY there is no school and no practice- This week is a HUGE week for practice as it is the LAST full week without dual meets- and our last chance to get a great base that will serve as the foundation for the rest of the season.

So please do not miss practice if you can and please work hard! Distance runners get one last 90 min run in and sprinters get a 40 min run in- nice and easy! Tue-Thur 5:15 practice and Friday is a 4:20 Saturday is the Tri Valley invite- depart 7:00 AM This week is a HUGE week for practice as it is the LAST full week without dual meets- and our last chance to get a great base that will serve as the foundation for the rest of the season. So please do not miss practice if you can and please work hard! Coach B

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THIS WEEK 3/29-4/4

Mon 4:20, TUe and WEd 5:15, Thur scrimmage at rondout- out of class 2:00 depart 2:15

If you need spike splease see me this week-

PLEASe hand in your athletic codes BEFORE the scrimmage!

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GIRLS SPRING TRACK SCHEDULE

ONTEORA GIRLS TRACK & FIELD SCHEDULE 2009

DATE SITE TIME DEPART

4/2 Scrimmage @ rondout 4:00 Out2:00 depart 2:15

4/11 Rondout Invite 9:00 Am depart 7:45

4/18 Tri Valley Invite 9:00 * 7:00 AM

4/21/09 Onteora @Saugerties 4:00 out 2:15 Depart 2:30

4/25 Kingston Tiger Relays 9:00 depart 7:30 AM

4/28 New Paltz @ Onteora 4:00 HOME

5/2 Tri Valley 12:00 depart 9:45

5/5 Onteora @ Wallkill 4:00 Out 2:00 depart 2:15

5/7 Marlboro @Onteora 4:00 HOME

5/12* Red Hook @ Onteora 4:00 HOME (Tentative)

5/21 MHAL Championships 9:00AM 7:45 @ Dietz Stadium

5/28 Section 9 Championship 2:30 Out 12:30-depart 12:45

6/4 State Quals ( Dietz) 3:00 Out 1:00 Depart 1:15

6/5 State Quals (Middletown) 3:00 Out 12:00 depart 12:15

6/13 STATES

A * means it is an estimate or tentative time Head coach Patrick Burkhardt 331-0767 331-0767 coachburkhardt2001@yahoo.com OR pburkhardt@onteora.k12.ny.us www.eteamz.com/onteoraxc Asst coach: Jaime Johnson

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Results from the modified coleman invite on Saturday John Montalvo-10:11 (4th) Dan Sliwa-10:18 (5th) Griff Gramzow-11:39 (24th) Nick Lamonda-11:42 (25th) Jessie Rodriguez-12:07 (31st) Boys took 3rd with 89 points Julia Rubin-Armstrong-10:39 (2nd)

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Hello everyone! Here is this weeks news! For most of you this is your final week of the season! Congrats! You made it! Monday-4:20 practice Tue- 4:20 Wed Ashokan 5:15 practice Thur OFF NO PRACTICE!! Friday MHAL Championships- out of class 10:45 depart 11:00 PLEASE PLEASE PLEASE be aware that in an attempt to minimize the amount of time you miss from your academic classes ( because academics come first!!) we are leaving a little later this year. If we depart at 11:00 that will put us at Mills at 12:00- the first race goes off at 1:00! That gives us 60 mins to go to the bathroom and warm up which the coach thinks is reasonable. We do not need to walk the course as we know it already! SOOOOO PLEASE PLEASE be on time! Have your "track" bag packed already so you do not have to waste time in the locker room. your " track" bag is a bag you pack the night before a meet that contains everything you will need for the meet- Running shoes, Spikes, uniform, water, food, sweats, rain gear ( It is supposed to be sunny and 57) End of season Banquet is MONDAY NOVEMBER 10th, 6:00 Cafeteria 7th & 8th graders- bring a dessert 9th,10th,11th graders - bring a main dish to share - capable of feeding 6 people 12th graders- bring 2 drinks- soda, juice, cider, water Coach Perry and Coach Burkhardt will take care of the plates, cups and napkins PLEASE bring your uniform to the banquet- washed in a plastic or paper bag with an index card in the bag- please write your name on the index card so we know whose uniform it is!

WINTER TRACK- If you plan on running winter track YOU MUST RETURN THE INTERVAL HEALTH HISTORY FORM!! It can be downloaded from the school website: http://onteora.schoolwires.com/437040420151855/lib/437040420151855/Interval_Health_History_Form.pdf or print this:

ONTEORA CENTRAL SCHOOL DISTRICT MIDDLE SCHOOL/HIGH SCHOOL Route 28, Boiceville, New York 12412 Tel. (845) 657-2373 Fax (845) 657-8430 INTERVAL HEALTH HISTORY FOR SPORTS PARTICIPATION At the beginning of each season, within 30 days prior to the start of tryout sessions or practice, this health history review for each athlete must be completed unless the student received a full medical examination within 30 days of the start of the season. PART A: TO BE COMPLETED BY THE PARENT OR GUARDIAN Student:_________________________________________________________ Age:________________ Grade (check): 7____ 8 ____ 9____ 10 ____ 11_____ 12 ____ Date of Birth:____/____/_____ Sport:_________________________________ Level (check): Varsity____ JV ____ Fresh____ Jr. High____ PART B: TO BE COMPLETED BY THE PARENT OR GUARDIAN Note: “Yes” to any of these questions does not mean automatic disqualification from the athletic activity indicated in PART A above. However, it will require a review and approval by the school physician before the student can report to practice or tryouts. The answers to the questions on this form will be held in the school health office, and will be kept confidential. HISTORY SINCE LAST HEALTH APPRAISAL: If the answer to any of the following questions is “YES”, in PART C listed below, please describe the condition or situation that prompted your answer. 1. Any injuries requiring medical attention? ____Yes ____No 2. Any illness lasting more than five (5) days? ____Yes ____No 3. Taking medicine or under physician’s care at this time? ____Yes ____No 4. Any feeling of chest pain, faintness, dizziness or fatigue after exercise or exertion? ____Yes ____No 5. Any surgical operations or fractures? ____Yes ____No 6. Any treatment in a hospital or emergency room? ____Yes ____No 7. Developed any allergies? ____Yes ____No 8. Any chronic disease? ____Yes ____No 9. Any history of a heart murmur? ____Yes ____No 10. Any history of relatives under 50 who died of heart disease? ____Yes ____No ******CONTINUED ON OTHER SIDE****** 2 INTERVAL HEALTH HISTORY FOR SPORTS PARTICIPATION PART C: TO BE COMPLETED BY PARENT OR GUARDIAN Describe the condition or situation that caused any questions in PART B to be answered “YES”. ________________________________________________________________________________________________ ________________________________________________________________________________________________ ________________________________________________________________________________________________ ________________________________________________________________________________________________ ________________________________________________________________________________________________ PART D: PARENTAL PERMISSION I, the undersigned, clearly understand these questions are asked in order to decide if my child can safely participate on the athletic team named in PART A of this form. The answers are correct as of this date and he/she has my permission to participate. SIGNED:________________________________________________________ DATE:____/____/____ _______________________________________________________________________________________________ ***PLEASE RETURN TO THE SCHOOL HEALTH OFFICE*** _____________________________________________________________ PART E: TO BE COMPLETED BY THE SCHOOL HEALTH OFFICE Date of last health appraisal: _____/_____/_____ Limitations: ____Yes ____No Sports Participation: ____________ Approved _________Referred to School Physician Signed:__________________________________________________ Date:______/_____/_____ School Health Office If referred to the School Physician: _________ Requalified ________Disqualified Signed:_________________________________________________ Date:_____/_____/_____ School Physician Revised 05/30/07

10/14/08

Hello everyone! Here are the changes to this week- please take note: Wed- Field Campus 5:15 practice Thur- 4:20 practice Fri 4:20 Practice Sat no practice ( mods- you have the coleman invite) Sun- No practice NEXT WEEK no meets!! Just practice!1 this week is very important to prepare for MHALS!! Upcoming dates: MHAL Championships 10/24 Section 9 Championships ( Varsity top 7 only) 10/31 State Championships 11/7-11/8 Long Island END OF SEASON BANQUET- Mark your calendars- ( the next day there is no school because of veterans day!) MONDAY NOVEMBER 10th 6:00 HS Cafeteria 7th and 8th graders- please bring a dessert 9th -10th-11th graders please bring a main dish 12th graders- please bring drinks Coach Perry and I will provide the plates, napkins, silverware etc..

Here are results: Mac ( from Saugerties) 18:18 Mac 17:08 Dan 9:39 Julia 9:48 Griffin 10:42 Nick L 10:43 Jesse 11:27 Fletcher 11:34 Sam 12:22 Johnnie 9:06 Diana 22:04 Cara 22:43 Kat 22:53 Kari 23:45 Alex N 24:20 Marlise 24:31 Alex T 24:40 Alex M 25:02 Nissa 25:08 Jackie 27:27 Lindsey 28:13 Beth 28:15 Bridget 29:11 Cory 17:56 Nate D 18:03 Greg 18:56 Joe 20:17 Jack 20:18 Sean 20:35 Austin 22:05 Justin 22:07 Joda 22:18 Reilly 22:23 Jake 22:31 Erick 24:14

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Hello everyone. I want to to congratulate you on an outstanding job at the Saugerties invite. I think you represented your team, school, coaches and family well!! Your behavior was outstanding! I am proud of how we carried ourselves, especially when I see the behavior of other teams- so I thank you! We are in the home stretch of the season. I will post the results below as well as a link to the results. I have not gotten the varsity times yet from Tuesdays meet. SUNDAY- TODAY- Varsity Haunted Hayride- meet at West Hurley Elementary at 7:45 Be aware that our ride isnt until 8:50, it will be chilly- have something warm, and bring money if you want to purchase anything! MONDAY- Columbus Day- no practice- Mod- coach Perry should have given you a work out Var you must run either today or tomorrow- girls 5 miles @ 9 min pace, boys 6 miles at 8 min pace TUESDAY- Meet Versus Red Hook AT MILLS MANSION Out of class 2:00 depart 2:15 Anticipated return to West Hurley 6:45, HS 7:00 - however as always please use a cell phone to call on the way home! Wed- Field campus practice 5:15 bus Thur- 4:20 practice Fri- 4:20 practice Sat- Field campus practice 9-11 ( Mod this is optional for you!) Sun OFF Then we are into the week of MHALS!! As always www.eteamz.com/onteoraxc for info!! http://tullyrunners.com/XC2008/SaugertiesInv.htm for results

10/7/08

Hello everyone. I will post the modified results below. Varsity results will come tomorrow! The Saugerties meet schedule is as follows: 9:00AM – Freshmen Boys 9:25AM – Freshmen Girls 9:50AM – Varsity 1 Boys 10:30AM – Varsity 1 Girls 11:10AM – Varsity 2 Boys 11:50AM – Varsity 2 Girls 12:30PM – Modified Boys/Girls you can view the entry form at: http://www.tullyrunners.com/download/SaugertiesXC2008.pdf

WE will run a varsity race and a mod race- no freshman So depart time will change to 8:00 AM at the HS 8:15 WH Approx return time is 2:00 PM

website: www.eteamz.com/onteoraxc

John M 11:21 Julia 11:59 Dan 11:40 Griff 12:56 Nick 12:50 Fletch 14:21 Jessie 14:21 Sam 14:32

REMEMBER- WED- 5:15 practice ( to the field campus)

Thur- OFF- the work out for those who wanted it will be 1 mile warm up Fark Leg for 1/2 mile doing a repeat of 10 sec. sprint, 20 sec, 30 sec, 20 sec, 10 sec- after each sprint you get a recovery of 15 seconds!! than jog for 1/2 mile at race pace Repeat this 4 times! 1 mile warm down!

Fri- NO SCHOOl NO PRACTICE Sat- Saugerties invite ( depart 8:00 ) SUN- OFF- Haunted Hayride 7:45 West Hurley Ele school Approx return 12-1 AM

MODIFIED RESULTS

John Montalvo-15:40 Dan Sliwa-16:20 Julia Rubin-Armstrong-16:23 Nick Lamonda-19:02 Griff Gramzow-19:10 Jessie Rodriguez-20:10 Fletcher Braman-20:15 Samantha Nichols-20:15.1 Mack McGillicuddy-24:31

10/3/08

Hello everyone. I am working on the results from yesterdays meet. Due to a watch malfunction we do not have the boys times 1-20- My apologies!! FRIDAY( today 10/3/08) 4:20 practice SAT- PRACTICE ASHOKAN FIELD CAMPUS 8:30-10:30 THIS IS A MANDATORY PRACTICE FOR ALL VARSITY! Modified may come if they wish!

For directions- Turn at Winchells corners, follow to stop sign, make a LEFT ( you cant go right it is blocked off), at the split in the road stay to the right towards the Aerators- you will pass the Resnick public works building on your left and on youur right is the DEP police station- the first road on your left is BEAVERKILL RD, this is the road the Town of Olive Dump is on- turn LEFT onto Beaverkill Rd, go up the hill past the dump, head down the hill and look on your RIGHT for ASHOKAN CENTER- it is on a turn. Head in the driveway, stay to the RIGHt and meet in the parkign lot- 8:30 SHARP!!!

SUNDAY- OFF NO RUNNING ( YAY!! I told you this day would come!!)

MONDAY- 4:20 practice Tue- Saugerties Meet- 10/7out of class 2:15, depart 2:30 WEd- 4:20 Thur 4:20 Fri 4:20- Saturday SAUGERTIES INVITE 10/11 DEPART 7:00 AM Hs, 7:15 WH- this meet is Varsity and Modifieds!! SUNDAY 10/12- HAUNTED HAYRIDE- Meet at WH elementary school at 7:45!! Remember if there is a cencelation theior policy is NO REFUNDs they will comp us to go anotehr day. They set this up not me!

9/27/2008

The Warwick invite IS ON! Be at the High school 7:00 and 7:15

Rain gear is necessary! Bring warm clothes!! Bring food and water, uniform, spikes and be rady to run!!

9/25/08

Hello everyone. Here is some info to get you through the weekend! TODAY- Thur- Speed work out- mods with Coach Perry TODAY all Haunted Hayride money is DUE! I cannot take any late orders as I have to make reservations for the EXACT number of people otherwis eI get charged for nay mistake! FRI- Pep Rally- please wear your uniform top and your pants. Fri Night- Senior BBQ- not sure of the cost but goes to a GREAT cause- the Senior class- consider going! SAT- Warwick invite- Varsity only- Depart 7:00 AM from the HS, 7:15 WH- This is a change!! It is supposed to RAIN- HEAVY at times- be prepared with extra clothes / sweats, towels, rain gear!! We will race even if it rains- HOWEVER ANY CANCELATION WILL BE POSTED ON: www.eteamz.com/onteoraxc by 6:30 Sat morning! They do not usually cancel unless thunder and lightening or hurricane force winds Below is the time schedule:

9:01am Boys Frosh…………. ….1.5 miles………..Medals 1-40 9:26am Girls Frosh……….…….1.5 miles………..Medals 1-40 9:51am Boys Junior Varsity I…..3.09 miles……...Medals 1-40 10:16am Girls Junior Varsity......3.09 miles……....Medals 1-40 10:46am Boys Junior Varsity II..3.09 miles………Medals 1-40 11:11am Boys Varsity I…………3.09 miles……...Medals 1-40 11:36am Girls Varsity I…………3.09 miles………Medals 1-40 12:01pm Boys Varsity II………..3.09 miles………Medals 1-40 12:31pm Girls Varsity II………..3.09 miles……….Medals 1-40 I anticipate being in the JV girls and JV boys

( I do not know I, or II that is base don school size we are usually II) And Varsity girls and boys ( again probably II) I anticipate returning by 3:00 There will be a senior recognition at 3:00 for all Seniors and their parents.

SUNDAY- a group is meeting at West Hurley at 9:00 to run at Mills Mansion- this is OPTIONAL- please plan accordingly and communicate with your parents if they can drive or not- we don't want any confusion!

Monday- 4:20 practice SPEED WORK OUT- VERY IMPORTANT DO NOT MISS!! TUESDAY- 9/30 NO school- run on your own 6-7 miles WED- Field Campus- 5:15 Thursday-10/2 HOME MEET Vs. Highland, Coleman, Rondout Friday- 4:20 Saturday- NO MEET BUT WE WILL PRACTICE AT ASHOKAN FC 9:00 AM-11:00 AM

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SATURDAY INVITE INFO- BOWDOIN PARK, Poughkeepsie Ny( just behind the Poughkeepsie Gallerie We will run Girls JV, Boys JV, Girls Var, Boys Var Girls Var 11:00, Boys 11:30, Girls JV 2:00, Boys 2:30 Top 7 run varsity, all others JV Depart 8:00 HS, return time Approx 4:30

9/17/2008

I have put in for a bus to the field campus for the following dates: 9/24 10/1 10/8 10/15 10/22 10/29 On these dates we will not get back until the 5:15 bus. Please plan accordingly. These days are very important to get the extra mileage in.

Hello everyone. Excellent job yesterday in the meet. Please take note: PICTURES TODAY- Have your uniforms!! HOME MEET- Oct 2nd! WE will be hosting Highland, Coleman at HOME on THURSDAY OCT 2nd! Meet will start at 4:15- so we will not be going to highland on 9/30 ALL RESULTS will be sent via e mail and posted on the website. I will try to print 1 hard copy and post in the trophy room- this is an effort to reduce paper waste! The results below are organized on a EXCEL spreadsheet- I am attaching it if the copy and paste did not work. I gave your times from Mills at this time last year ( your first meet at mills) and MHAL's at the end of season. Remember you can only compare times from the SAME course! So Olive day time and Mills times cannot be compared!

Olive Day 3.19/13/08** Mills 3.1 9/16/08 **mills last year 9/25/07** MILLS MHALS10/26/07

Joe Vanacore 12th 19:42 20:38 Jeremiah VanBaren 12th 21:13 20:17 20:08 + :09 17:44 . Cory Alvarado 12th 18:28 17:16 18:34- 1:18 faster 18:19 Austin Reiss 12th 24:39:00 22:20 23:32 - 1:12 faster 21:47 Justin McLoughlin 12th 20:21 Eric Selzo 12th 23:05 24:12:00 Nate DeBoever 11th 19:53 17:51 19:20 Ryan Kanuch 11th Cameron Scheffel 11th 19:18 Jake Weissman 10th 23:29 22:01 29:09 - 7:08 faster 22:13 Sean Alvarado 10th 21:54 20:27 Reilly Hayes 10th 22:54 22:22 26:14 -3:52 faster 22:51 Greg johnsmeyer 10th 19:43 21:24 -1:41 faster 19:12 Joda Hoffman 10th 22:28 Jack Cadmus 10th 22:29 20:24 25:40:00 Jake Vanacore 10th 21:32 25:02 -3:30 faster 20:38 Katerina Kariolis 12th 24:29:00 22:40 22:53 -:13 faster 22:07 Diana Gonzalez 12th 23:44 22:25 22:41 -:16 faster 22:03 Kari Shultis 12th 27:10:00 24:02:00 26:00 -1:58 faster 23:03 Lindsay Newkirk 12th Erica Beesmer 11th 22:21 21:44 Marlise Combe 11th 25:09:00 Cara Ugolino 11th 22:17 22:36 -:19 faster 20:59 Caitlyn Moeller 11th 25:46:00 24:36:00 Beth Cole 11th 28:09:00 29:04 -:55 faster 26:29:00 Alex Nichols 11th 24:49:00 22:48 24:18 -1:30 faster 22:42 Nissa Gustafson 11th 27:22:00 26:04 +1:18 24:04:00 Kim Wiley 10th 24:02:00 23:09 23:12 -:03 faster 21:36 Alex Mobijohn 10th 24:04:00 24:12 -:08 faster 22:55 Bridgett Garrison 10th 31:19:00 28:49:00 29:15 -:26 faster 29:16:00 Tess Howard 9th 27:17:00 Olivia Senecal 9th Jackie Stocker 10th 27:59:00 27:24:00 28:50 -1:26 faster 26:13:00 Alexa Tirapelli 27:36:00 24:49:00

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9/15/2008

OLIVE DAY RESULTS 5K Davis Park, West Shokan, 9/13/08 last year diff ( - means faster, + means slower) Cory Alvarado 18:28 19:50 -1:22 Nate DeBoever 19:53 23:29 -3:36 Jeremiah VanBaren 21:13 DNR Sean Alvarado 21:54 DNR Jack Cadmus 22:29 DNR Reilly Hayes 22:54 27:04 -4:10 Eric Selzo 23:05 DNR Jake Weissman 23:29 29:18 -5:49 Diana Gonzalez 23:44 24:38 -:54 Kim Wiley 24:02 26:29 -2:27 Katerina Kariolis 24:29 24:38 -:09 Austin Reiss 24:39 DNR Alex Nichols 24:49 25:54 -1:05 Caitlin Moeller 25:46 28:41 -2:55 Kari Shultis 27:10 34:41 -7:31 Alexa Tirapelli 27:36 DNR Jackie Stocker 27:59 33:30 -5:31 Bridgett Garrison 31:19 31:49 -:30 TIME back Overall Cory Alvarado 18:28 ---- ----- Nate DeBoever 19:53 1:25 1:25 Jeremiah VanBaren 21:13 1:20 2:45 Sean Alvarado 21:54 :41 3:31 Jack Cadmus 22:29 :35 4:01 PACK TIME Diana Gonzalez 23:44 --- --- Kim Wiley 24:02 :18 :18 Katerina Kariolis 24:29 :27 :45 Alex Nichols 24:49 :20 :55 Caitlin Moeller 25:46 :57 1:52 PACK TIME Explanation- Pack time is the total time it takes your 1st runner through your 5th runner to finish. The lower the pack times the better the CHANCEs for winning. A pack time should IDEALLY be less than 1 min HOWEVER winning a meet is directly linked to pack time AND PLACE! For example if you have a 45 second pack time but you finished 40th, 41st, 42nd etc… you will not win. You need BOTH Pack time and GOOD PLACING!

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9/14/2008

Hello everyone here is the schedule for this week Monday- 4:20 practice Tue- VARSITY ONLY- Away at Mills Mansion, out of class2:00, depart 2:15 Return 7:00 ESTIMATE- Have a cell phone so you can call!! Drop off at West Hurley, Hs and Phoenicia Meet starts at 4:15 Mills Mansion directions: From Poughkeepsie on Rt. 9 North to Staatsburg. Take left turn to Ogden Mills Mansion. From Rhinebeck take Route 9 South to Staatsburg turn right to Ogden Mills Mansion.

Wed- TEAM PICTURES- VARSITY ONLY- REMEMBER YOUR UNIFORMS!! 12$ for pictures if you want one! 4:20 practice Thur- 4:20 practice Fri- 4:20 practice

Sat- VARSITY ONLY- Bowdoin park classisc - depart HS 8:00 be there 7:45, depart west hurley 8:15 http://www.dctoca.org/

WEBSITE: www.eteamz.com/onteoraxc

Invites are: 9/20 Bowdoin park, 9/27 Warwick, 10/4 Cobleskill, 10/11 Tue - 9/16/2008 4:15 PM CROSS COUNTRY Varsity/Modified ONTEORA @ RHINEBECK Tue - 9/23/2008 4:15 PM CROSS COUNTRY Varsity/Modified ONTEORA @ FDR OGDEN MILLS Thu - 10/2/2008 4:15 PM CROSS COUNTRY Varsity/Modified ONTEORA @ HIGHLAND HIGHLAND HIGH SCHOOL Tue - 10/7/2008 4:15 PM CROSS COUNTRY Varsity/Modified ONTEORA @ SAUGERTIES Tue - 10/14/2008 4:15 PM CROSS COUNTRY Varsity/Modified ONTEORA @ RED HOOK Fri - 10/24/2008 1:00 PM CROSS COUNTRY Varsity/Modified ONTEORA @ MHAL OGDEN MILLS Fri - 10/31/2008 12:30 PM CROSS COUNTRY Varsity CLASS B GIRLS ONTEORA @ SECTION IX BEAR MOUNTAIN Fri - 10/31/2008 3:00 PM CROSS COUNTRY Varsity CLASS B BOYS ONTEORA @ SECTION IX BEAR MOUNTAIN

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I hope you had a nice weekend and you got your running in! You are going to notice some changes - PLEASE mark them on the schedules I gave you! I am copying the team schedule without the invites below. 9/23 says we are at Ellenville- this is not AT MILLS MANSION 9/30 says we are home- that is now canceled and we are running

10/2 @ Highland

10/8 says we are at Saugerties- change to 10/7

INVITES: OLIVE DAY 9/13,9/20 Bowdoin park, 9/27 Warwick invite, 10/4 Cobleskill invite, 10/8 Saugerties invite

www.eteamz.com/onteoraxc

Tue - 9/16/2008 4:15 PMCROSS COUNTRY ONTEORA @ RHINEBECK

Tue-9/23/2008 4:15 PM ONTEORA @ FDR OGDEN MILLS

Thu - 10/2/2008 4:15 PM CROSS COUNTRY @ Highland

Tue - 10/7/2008 4:15 PM CROSS COUNTRY Varsity/Modified ONTEORA @ SAUGERTIES

Tue - 10/14/2008 4:15 PM ONTEORA @ RED HOOK Fri -

10/24/2008 1:00 PM ONTEORA @ MHAL OGDEN MILLS

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Hello all- I hope you have been running! Her eis the game plan for this week: Tue 3-5 Pm at the HS Wed- 3-5 Hs Thur- first day of school- BE CERTAIN you bring your running shoes to school and work out clothes ( some people forget!!) 4:20 bus Fri- 4:20 bus Sat- OLIVE DAY RACE- 5K meet at Davis Park 9:00, race at 10:00 bring 13$ Sun OFF www.eteamz.com/onteoraxc

Hello everyone! Here is the schedule: Sat,Sun,Mon- NO practice HOWEVER: Girls run 5 boys run 6 miles in the AM and girls 3, guys 4 in the PM EACH DAY! Tue- 3-5 HS Wed 3-5 HS School starts Thursday- 4:20 practice Thur and Fri Sat- OLIVE DAY 5K- register 9:00 Davis Park west shokan, race is at 10:00- 13$ checks payable Onteora cross country- you will get a T shirt! Website- run by parents of Xc www.eteamz.com/onteoraxc

http://www.ipetitions.com/petition/32907

Sign the petition- dont let Coach B get transferred to Phoenicia elementary!

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8/24/2008

Hello everyone. We had a terrific week at camp and really got a good start on the season. Some odds and ends- 1) Practice is 9-11 tomorrow ( schedule may change towards the end of the week 2) No physical no practice- you must of had a physical AND the IHH form handed in. When in doubt CALL THE SCHOOL NURSE! 3) www.eteamz.com/onteoraxc for schedule and info I will see everyone at 9 tomorrow morning! Coach B

I have been informed by Mr. DiGiovanni, the athletic director, that since we are using the schools transportation and we are in season, all athletes attending camp must have been cleared by the nurse- meaning having had the IHH form in and physical up to date. Do not worry! I will have the list of cleared athletes on Monday. If you are not cleared on that list you CAN still go to camp however your parents will have to drive you . On Monday I will get the list and check it over. Hopefully this will not impact anyone since I have been telling you for 2 months to send in the forms ( IHH) and physcial forms!! I will see everyone tomorrow at 11:30! Coach B

FRIDAY AUG 15th UPDATE!!!!! Thank you to those who helped with the mats and thank you for everyone for coming to the meeting. There has been a change in the agenda- just slight however! On Sunday the 24th I will meet you at camp with the truck. WE will go with the bus, and truck to the Taconic hills HS and pick up the mats. since there are 18 of you this should go quickly. WE will load the mats on the truck and head back to WH and the HS. The anticipated return time has changed: WE will be back at WH at 12:00 and the HS at 12:15. THIS IS AN ESTIMATE!! If you have a cell phone bring it ( I know at the meeting I said no cell phones but this changes things a bit)- Once we leave camp you can CALL your parents for a more exact time! We will ALSO have practice starting on MONDAY the 25th!! ( I canceled it at first but we can do the mats Sunday) 9-11 on Monday is the 1st day of practice!! I URGE you to make sure you have a IHH form and a physical before we go to camp/ start practice!!

Hello everyone- this week will be a busy one! WED- Final XC summer series race at Twin Lakes BBQ will follow the race FRIDAY- Mat moving for anyone going to camp- be at the Hs at 9:00 AM. CAMP MEETING FRIDAY as well 12:00 - I do not anticipate this being a long meeting. MONDAY- CAMP- The b us will depart Onteora HS at 12:00 noon. Please bring everything to the HS. This will be discussed at the camp meeting For those NOT going to camp it is expected that you train in your own. 3-4 miles a day with one day rest. CAMP 18-24th MONDAY AUGUST 25th- NO PRACTICE Mat moving for some ( I will explain at the meeting) TUESDAY 1st day of practice 9-11 at the HS. At this time I will have a pracice schedule for you. refer to the website for the schedule of meets: www.eteamz.com/onteoraxc

****PLEASE SCROLL DOWN TO SEE UPCOMING MEETS/NEWSPAPER ARTICLES

ONTEORA CROSS COUNTRY SCHEDULE 2008 DATE

Sat 9/6 Olive Day 5 K Davis Park 9:00 AM

Tue 9/16 Rhinebeck Mills Mansion Out of class 2:00, depart 2:15

Sat 9/20 Bowdoin Park Classic Bowdoin park ( Poughkeepsie) Depart 8:00 AM http://www.dctoca.org/

9/23 FDR @ MIlls Out of class 2:00 depart 2:15

Sat 9/27 Warwick Valley Invite Stanfordville Elementary Depart 6:00 AM http://www.tullyrunners.com/download/WaveMania07.pdf

Tue 9/30 HOME Vs Coleman HOME Start 4:15

Thur- 1/2 @ Highland

Sat 10/4 Cobleskill Invite SUNY Cobleskill Depart 7:00 AM

Tue 10/7 Saugerties At Saugerties Out 2:15 Depart 2:30

10/11 Saugerties invite

http://www.tullyrunners.com/download/Saugerties07.pdf Sat 10/11 Saugerties

Tue 10/14 Red Hook Mills Mansion Out of Class 2:00 depart 2:15 Fri

10/24 MHAL Championships Mills Mansion Out of class 11:00 depart 11:15

Fri 10/31 Section 9 Championships Bear Mtn TBA

Fri/Sat 11/ 1-2nd NYSPHSAA State Championships Sunken Meadow State Park, Long Island

ALL DUAL MEETS start at 4:15- Departure times subject to change. Please check with your child in the event that there are any changes. Dual Meets are in BOLD ***Invitational website links listed below the invitational- for race times and info** ****- Warwick and Saugerties invite is the 2007 form Cobleskill does not have one online Varsity Coach: Patrick Burkhardt 331-0767 coachburkhardt2001@yahoo.com Modified coach :

VERY IMPORANT NEWS ABOUT XC AND COACHBURKHARDT*********************

Hello everyone, In case you have not heard by now, Coach Burkhardt needs your help! He has been transferred to the elementary school and will no longer teaching at the high school. This deeply impacts you! If you had him as a teacher you know that Coach Burkhardt was the one who brought the non traditional activities to the Phys Ed program. He taught the rock climbing, adventure ed, yoga, core ball, archery, dance, snowshoeing, etc.... This transfer means he will no longer be in the high school to continue teaching these activities. Coach Burkhardt is requesting an extension on his paternity leave with Keegan until March 29 2009, after which he will return to work - at Phoenicia not the high school! In terms of coaching it means that he will not be able to coach spring track and after this year he will not be able to coach anything. You may wonder why teaching in at Phoenicia would prevent him from coaching, but remember the elementary day ends an hour later than the high school. Obviously, he cannot be coaching high school students and teaching elementary students at the same time. The reasons for transferring Coach Burkhardt to the elementary school are not clear. So it makes me think the administrators must not know what he does for the students in the high school - which means WE need to tell them! Coach Burkhardt needs your help to notify the public and the board that this move is not in anyone's best interest. What can you do? Write a letter!! Have your parents write a letter!! The more letters the better!! In your letter, stress the importance of having him as a coach about also the importance of having him teach High School phys ed. Also in your letter be sure to tell them what Coach Burkhardt has done for you, what he means to you and the loss it will be for the school not to have him teaching at the High School and coaching XC/Track now and in the future. Where can you send it? To the new Board of Education, the Superintendent, the newspapers, and the principals. The new board is the most important resource right now because they have the power to change this!! They already changed one teacher from being transferred to another school and they can do it this time too!!

************ Think about how many times Coach Burkhardt has helped you!! Now he needs your help!!***************

If you have any questions, you can email me @ Xctrackneedsu@aol.com You are also free to contact Coach Burkhardt via email coachburkhardt2001@yahoo.com or by phone 845-331-0767 Thanking you in advance for your help, Tammy Alvarado You can send the same letter to everyone.

SUPERINTENDENT Dr. Leslie Goldring Ford Onteora Schools PO Box 300 Boiceville, NY 12412 Board of Education (Same Address as Dr. Ford Send to the school ATTN each board member)

*** If you send a letter to the superintendent, Dr. Ford, simply put CC: on the bottom and write each board members name instead of sending a letter individually to each board member.

Richard Wolf Maxanne Resnick Laurie Osmond Michelle Friedel Donna Flayhan Ralph Legnini Ann McGillicuddy

** Also a letter must be sent to: (THIS MAKES IT A LEGAL DOCUMENT!) Onteora CSD ATTN: District Clerk PO Box 300 Boiceville, NY 12412 Prinicpal: Lance Edelman Assistant Principal: Jeniifer O'Connor Onteora Schools PO Box 300 Boiceville, NY 12412 Principal: Mrs. Sella Phoenicia Elementary School School Lane Phoenicia, NY 12464

Daily Freeman- letters to editor Main Office 79 Hurley Ave. Kingston, N.Y. 12401

Woodstock Times PO Box 3329 Kingston, NY 12402 845-334-8200 (Fax) 845-334-8202 Brian Hollander, Editor Phoenica Times &

Olive Press Editorial Offices: 42 Main Street Phoenicia, NY 12464 Mailing Address: PO Box 9 Phoenicia, NY 12464

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July 3rd 2008 Hello all- I just wanted to let you know that there is a terrific road race TOMORROW- 4th of July- at the Marbletown Firehouse ( off Rt 209) IT is the Marbletown 4th of July race- great shirts and a easy 2.3 miles. registration is 8-8:30 at Marbletown Elementary school ( Take Rt 209 South to Stone Ridge TUrn RIGHt onto Rt 213, go about 1/4 mile Ele school is on your LEFT.) The race starts at the firehouse at the other end of Pine Bush rd but you must register at the ele school first!

Other road races are printed in the Sunday Edition of the Freeman on the back side of the sports page. If you are Going to CAMP you MUST send in your reg form ASAP to reserve your spot and some form of deposit. I contacted the director to get the address. In the meantime the e mail address is DWCTrack@aol.com - if you have not sent in your form e mail Mr. Wagner to let him know you are from Onteora and you will be attending. Here is info on other road race:

The first race of the Kingston Summer Cross Country Series is July 16. Start time is 7 p.m. The first race is at the Hurley Rail Trail off Route 209 in Hurley. The second race of the Kingston Summer Cross Country Series is July 23. Start time is 7 p.m. This race is at Twin Lakes Resort in Hurley. The third race of the Kingston Summer Cross Country Series is July 30. Start time is 7 p.m. This is a new course. Meet at Dietz Stadium in Kingston. The fourth race of the Kingston Summer Cross Country Series is Aug. 6. Start time is 7 p.m. This fourth race is at the Hurley Rail Trail off Route 209 in Hurley. The fifth race of the Kingston Summer Cross Country Series is Aug. 13. Start time is 7 p.m. This is at Twin Lakes Resort in Hurley. The Locust Grove Summer Trail 5K is Thursday, August 7, at 6 p.m. Limit is 150 runners. Registration fees: $15 (due by July 30), $18 day of race. To download a registration form, visit www.lgny.org under calendar of events. For more information, call (845) 454-4500, ext. 17. The Rosendale Plains Run (4.4 miles) is 9 a.m. on Aug. 9 at the Rosendale Recreation Center. Early registration fee is only $11. Race entry form as a Word document or try this PDF version. For more details, contact Chris Peone at 845-658-3922.

Hello folks- in an effort to consolidate my information to next yers runners I have included the last 3 years members on this e mail. From this point further I will only send information via the 2008 team. Some reminders: Camp forms were DUE however if you want to go please go to www.wingfootxc.com and print the form. Send in ANY amount for a deposit! This will reserve your spot. Below will be a copy of the reg form. Remember that all information will be posted on the www.eteamz.xom/onteoraxc website I am including some race info for the summer

The Summer Solstice 15K Trail Race and 1.6 Mile Walk is a fundraiser for the Lou Gross Memorial Fund. Spectacularly scenic trail running at Minnewaska State Park (Route 44/55, New Paltz) at 6:30 p.m. on Wednesday, June 18. Race entry form.

The Bridge Fever River Run is June 21 along the City of Poughkeepsie waterfront. There will be a 5K and a one-mile children's fun run. The races will begin and end at Dongan Square and Mill Street in the city.

The children's race is at 8:30 a.m. and the 5K begins at 9 a.m. Race entry form. For more information, call Hugh Edmonds at