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NORTHWEST TRACK CLUB, Inc.
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Northwest Track Club
Harold Martin
937/837-5069
Fax: 937/837-5185
7521 Arundel Road
Trotwood, Ohio
45426-3801
 
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HEALTH HINTS
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ICE TREATMENTS 0 0 none
ICE TREATMENTS WHEN SHOULD YOU ICE AN INJURY Ice is most commonly associated with immediate first aid and to an acute injury because it causes decreased blood flow and an increase in deep circulation as well as superficial vessel constriction. Ice decreases pain and muscle spasticity and enables you to exercise easier, but does not mask the pain. Ice also allows increased circulation to carry waste products and aids healing.
 

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