Nova Masters Swimming (Orange County, CA): Videos & Drill Clips

Wednesday, June 25
GoSwim Drills & Technique Tips

Here are some great clips from www.GoSwim.tv

GoSwim Drills & Technique Tips

 Streamline Push: 

http://www.goswim.tv/entries/5357/breaststroke---streamlined-push.html

 Freestyle Breakouts: 

http://www.goswim.tv/entries/5311/freestyle---phelps-like-breakouts.html

 Stun Gun Freestyle: 

http://www.goswim.tv/entries/5171/freestyle---stun-gun.html

 Freestyle –  Balanced Swim / Kick: 
http://www.goswim.tv/entries/5290/freestyle---balanced-swimkick.html 

Rocket Launches – For Starts & Turns: 

http://www.goswim.tv/entries/5304/starts-turns---rocket-launchers.html

 Head Down Breaststroke Pull: 

http://www.goswim.tv/entries/5022/breaststroke---head-down-pull.html

 3-2-1 Stretch Breaststroke: 

http://www.goswim.tv/entries/4983/breaststroke---3-2-1-stretch.html

 Head Lead Kick on Back: 

http://www.goswim.tv/entries/4177/breaststroke---head-lead-kick-on-your-back.html

 Breaststroke – High Heels Progression 
http://www.goswim.tv/entries/2097/breaststroke---high-heels-progression.html 

Breaststroke – 2 Down/1 Up FAST Hands 
http://www.goswim.tv/entries/2098/breaststroke---2-down1-up-fast-hands.html 

Backstroke – Steady kick: 
http://www.goswim.tv/entries/4290/backstroke---steady-kick.html

 Backstroke – TOPHER Drill – no audio and simple video – good drill  

http://www.goswim.tv/entries/2961/backstroke---topher-drill.html

   Butterfly – Lower Back Dolphin Kick: 

http://www.goswim.tv/entries/4218/butterfly---lower-back-dolphin-kick.html

 Dolphin Kick with a Pull Buoy 

http://www.goswim.tv/entries/1829/butterfly---pull-buoy-kicking.html

 Dolphin Kick – Backwards
 http://www.goswim.tv/entries/3770/butterfly---backwards-dolphin-kick.html 

Butterfly – Second Kick 
http://www.goswim.tv/entries/3698/butterfly---second-kick.html

 Dryland - Ankle-Flexibility Exercises: 

http://www.goswim.tv/entries/3959/dryland---ankle-flexibility-exercises.html