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Last updated
07-08-09 10:36 AM
Get Directions to North Gwinnett HS Cross CountrySuwanee Local Weather
North Gwinnett HS Cross Country
Sam DiMercurio
770-271-4492
20 Level Creek Road, N.E.
Suwanee, Georgia
30024
Register now for the 11th Annual Bulldog Dash 5K Road Race 8-15-09!


Welcome to North Gwinnett High School Cross Country 


bulldogrip

Team Shirts
Monday, May 18
T-shirt Design

Results of Team T-Shirt Vote


2009 t-shirt survey

Saturday, May 23
Physicals 2009

Sports Physicals Opportunity - May 30th

 If you can, take advantage of this GREAT opportunity to get your physical taken care of!! Dr. Cullen is our school doctor and they will do a great job and it is cheaper than anywhere you will go.


Handout: 2009 Summer Physicals

Tuesday, May 12

2009 Summer Schedule and Directions

All meeting times will be at 7:15 a.m. with the exception of Saturdays being at 8 a.m. 

Starting Monday, June 1, the summer schedule for the girls cross country team will be as follows:

 

Mondays and Thursdays:          Meet at George Pierce Park

 

Tuesdays and Fridays:              Meet at the Gwinnett Environmental & Heritage Center

 

Wednesdays:                            Sims Lake Park

 

Saturdays:                                Meet at George Pierce Park

 

You must have a water bottle and good running shoes and you should bring your watch if you have one.  If you don’t have one, go to Walmart and purchase a cheap stopwatch so you can time your runs and you won’t have to rely on someone else!

 

We are running in different locations this summer (like last year) to try and cut down on injuries from running on the roads all summer long.  The Gwinnett Environmental & Heritage Center along with George Pierce Park, allows for mileage that can be run on mostly trails and not roads and sidewalks.

 

We will also incorporate accelerators after certain runs.

 

Please be picked up by 9:00 a.m. Monday-Friday and 9:45 a.m. on Saturday.

Directions are included in attached handout.


Handout: 2009 Summer Schedule


Attention All New Users of the North Gwinnett Cross Country Web Site
The message board our primary methods of communication thoughout the season. The coaches use this board to post important messages to the team, allow runners to ask questions, and lets the team carry on a dialogue between each other. Because we want to limit this area to runners and their parents, a user account is required to gain access to this area.  We encourage each of you to request a user account.  To request a user account "click" on the link below and follow the instructions on the page.

http://eteamz.active.com/company/signup

Once you have created an eteamz account, Log In with your email address & password then return to www.eteamz.com/nghsccClick on Message Boards link and select any one of the boards to request web access.Type your request in the Comment box and select your Relation to site –Click Send Request.You will receive an email that your access has been approved.

 



Sunday, May 10
Click here to see the Cross Country Team Pictures - including the 2008 season photos!

Anyone can add pictures to the website! 

There are 2 ways to add Cross Country Team pictures to the website.

  1.  You can click on PHOTO ALBUMS and sign in and follow the Shutterfly instructions on how to add your own album.

2.  You can click on CROSS COUNTRY TEAM PICTURES and follow the instructions in the handout below. 




Support our Sponsors
Please consider "Retuning the Favor" by supporting our Bulldog Dash Sponsors throughout the year.  Click on the handout below to see our generous sponsors!
  

 


Handout: 2008 Bulldog Dash Sponsors


Wednesday, May 28
Mall of Georgia Chrysler Dodge Jeep

Visit our school partner, Mall of Georgia Chrysler Dodge Jeep

Wednesday, May 28
KIA Mall of Georgia

Visit our school partner and your Georgia Kia dealer, Kia Mall of Georgia



North Gwinnett HS Cross Country
North Gwinnett HS Cross Country
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