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Newberry High School PO Box 1612 Newberry, Florida 32669
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08-09 Varsity Fall Squad
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NHS

Coach Stark's Corner

Camp is just around the corner!!  We will be leaving bright and early Tuesday morning, July 28th.  Remember, EVERYONE will caravan down that morning.  We will stop for a late breakfast between Gainesville and Orlando.  We still need parent drivers there and back.  Drivers/parents will be asked to leave after the girls are settled in their dorms on Tuesday.  You may return that evening (time to be announced) to watch the pom competition.  All parents will be asked to leave after the pom competition and should not return until Friday morning.  Parents/family that want to watch the camp champs and evaluations on Friday should plan on arriving by 9 a.m.  Parents that are only providing transportation  should arrive between 11:30 and noon.  These are estimated times based on past years.  More definite times will be given when we get closer to camp.

All parents/adults that will be driving to or from camp, or that will be driving to any cheer function during the 2009-2010 school year, must complete a request to transpot form if they will be carrying any cheerleaders other than their own child.  Forms can be picked up from me.  You must turn in a legible copy of your driver's license and current insurance card with the form.

Lots of items have been and will be distributed to the girls between now and camp.  Please make sure all items are secured.  I cannot order new ones before camp.  A checklist will be distributed before camp.

Practices are very important (and mandatory).  We cannot be ready for camp if we do not have the proper practices.  While I recognize family vacations and church commitments are important, please understand there needs to be a commitment to the team.  We have not had one practice this summer where every team member has been present.

Financial obligations are also important.  We have to pay UCA over $10,000, in advance, for the two squads to attend camp.  We cannot pay this if every squad member does not maintain the payment schedule as identified in the contract signed by all parents and squad members.

As always, if you have any questions, call me.


colorgirl

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NEXT BOOSTER MEETING:  TBA 

'09-'10 Officers 

President - Tonya Futch
Vice-President - Theresa O'Connell and Katera Stoner
Secretary -

Treasurer - Teresa Hoffman

Fundraising Chairperson - Kim Hunt

Community Service Chairperon - DeeDee Helme



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Katie and Torian
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TUMBLING CLASSES

Tumbling classes are held each Monday at Sun Country from 8:00 to 9:00 p.m.,    Each month is $50.  Please make sure you bring payment for the month to the first class.  Checks should be made payable to "NHS Cheer Boosters" as we write one check to Sun Country.    If it's your first class this school year, you must also bring a Sun Country release form.  It's not too late to participate.  All NHS cheerleaders, beginners (still learning cartwheels) through the advanced, are welcome and encouraged to attend.  Let Coach Stark know if you are interested!



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EXERCISES!
Remember - it's important that you work on your own!  Do these exercises three to four times a week for better jumps, sharper motions, and awesome stunts.
** hip flexors - 3, 5, 7, 10, 10, 7, 5, 3
** power jumps - three sets of 15
** forearm bridge - 5 times, 30 seconds each
** wall sits - 5 times, 30 seconds each
** side crunches - 25 each side
** hip lifts - 25 ** throw downs - 25
** push ups - 10 in, 10 out, 10 in triangle, 20 regular
** lunges - 25 each leg
** squats - 25
** tricep dips - 20
** calf raises - 25 each leg  
If these become easy, increase the repetitions. 

You should also be running or walk/running a minimum of one mile a day.


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Please let Coach Stark know if your phone number or e-mail address changes or is not listed correctly on the site.

cheer rocks

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NEWS UPDATES

I need your help to keep this site updated.  Please let me know if you achieve something new and exciting outside of cheerleading so that I can put it on the Panther Praise page.  Know that pictures are always welcome!  As much as I try, I can't get pictures of everyone and sometimes my pictures just don't come out right. 

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Last updated 07/05/09 10:38 PM
 

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