Nebraska Elite Volleyball: Elite News
15's-18's Workouts and Testing
Workouts will begin on November 30th with Athletic Testing. Testing will be conducted on Monday and Wednesday at:
17-18's: 7-8 PM
15-16's: 8-9 PM
You must attend both sessions to complete the testing. Once all tests are completed, each athlete will recieve an Elite Strength and Conditioning t-shirt!
Official workouts will begin the week of December 7th. Dates and times for workout sessions will be announced soon!
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Volleyball Performance Enhancement
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Starting in December!
Physical Training Camp (PT)
PT sessions are designed for 10-14 year old athletes who want to improve foundational strength and conditioning. They consist of a variety of training techniques including reactive, speed, agility, quickness, resistance, and core training. Sessions are interactive and consist of games and exercise that challenge players to develop performance enhancing skills and enhance hand-eye coordination.
Advanced Physical Training Camp (APT)
APT sessions are designed to optimize performance and prepare players to take their game to the next level. APT sessions are open to players who have previously attended PT camp and current 14’s players. Athletes must have sufficient core and neuromuscular coordination to participate in sessions. APT is designed to enhance vertical jump, foot speed, power, and reactive neuromuscular responses. Sessions will consist of a variety of modalities and techniques that will focus on reactive, speed, agility, quickness, balance, core, and resistance training. Athletes may opt into APT with coach Wehrli’s permission. An evaluation may be required to determine if APT is the appropriate training program for the specific athlete.
For cost and monthly schedules click the link above!
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Please sign our guest book.
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Thursday, December 27
A Special Thanks to the following Sponsors:
Tuesday, January 15
Lakeside Orthopedics
Provides quality orthopedic healthcare to patients of all ages, From shoulder, hand and wrist conditions to hip and knee replacements and sports or work related injuries, you can count on the highly skilled experts at Lakeside Orthopedics.
For more information or to schedule an appointment, please call 402-758-5690
