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Get Directions to NeptuneMount Prospect Local Weather
Neptune
Mark Hineman
902 S. Hi-Lusi
Mount Prospect, Illinois
60056
 
  Welcome  
 

Welcome to the Website for the
NEPTUNE SWIM TEAM
based at the Lattof YMCA in Des Plaines, IL.



Thursday, March 13
Jewel Shop 'n Save Days

We will be having Jewel Shop 'n Share Days on April 14,15, and 16. This is a fundraiser for the Neptune Swim Team. Slips will be available to turn in to the cashier when you make your purchase at any Jewel/Osco on these days. Scan the sales ads prior to these dates and plan to do at least some of your shopping on these dates. A portion of your purchase price will be donated by Jewel to our swim team.
Thanks for your support.

Wednesday, March 5
Stroke & Turn

Stroke And Turn
Register at the front desk for the upcoming Stroke and Turn program.

pumpkin race
Sunday, October 28
Congratulations to all of our Swimmers on a great Out of Shape Meet!!

The neptunes race with their pumpkin to the finish in the 2007 Out of Shape Meet, Pumpkin Relay.



Wednesday, September 5
Friday-Practice Schedule

To help keep track of the Friday Practice Schedule, here is a copy of the Fridays.  The schedule is also posted on the team board.  Please note that Red/Purple/Blue practice every Friday--both All-Team and Technique Fridays.  Please note that Green/White/Yellow/Orange practice alternating Fridays--only All-Team Fridays.

See everyone this Friday for All-Team Practice!

If you have any questions, please let us know.

The Neptune Coaching Staff
-----------------

Fridays

All Team Fridays                         All Technique Fridays

The team comes together for All-Team                      The groups Red/Purple/Blue get

Warm-Ups.  The groups then separate to                    together to improve their technique.

work on group technique.  Then Green/                     The focus covers strokes, starts, turns,

White/Yellow/Orange work together on a                  finishes, pacing, and more.  Aerobic

specific group activity (i.e. relay hand offs,               work is included but the focus is to

meet protocol, etc.).  Then the whole team                 improve technique.

comes back together for an ending activity.

 

 

Sept. 7th

                                                                                    Sept. 14th

Sept. 21st

                                                                                    Sept. 28th

Oct. 5th

                                                                                    Oct. 12th

Oct. 19th

                                                                                    Oct. 26th

Nov. 2nd

                                                                                    Nov. 9th

Nov. 16th                                                                    

                                                                                    Cancelled—Nov. 23rd

Nov. 30th                                                                    

                                                                                    Dec. 7th

Dec. 14th

                                                                                    Dec. 21st

Cancelled—Dec. 28th

                                                                                    Jan. 4th

Jan. 11th

                                                                                    Jan. 18th

Jan. 25th

                                                                                    Feb. 1st

Feb. 8th

                                                                                    Feb. 15th

Feb. 22nd

                                                                                    Feb. 29th

Mar. 7th

                                                                                    Mar. 14th



   
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