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Rowing and Wight Loss
An excellent guide to weight loss using the indoor rowing machine found on the Concept2 New Zealand Ltd website (http://www.concept2.co.nz/). Just right click and Open in New Window if you dont want to leave this site. Stretching for Warm Up and Warm Down The Concept2 New Zealand Ltd website (http://www.concept2.co.nz/) has this very detailed list of general, development stretching and stretching using the indoor rowing machine. Do these stretching exercises before and after on-water rowing and/or working out on the Erg. Personalized Rowing Training Developer This easy to follow and extremely effective Interactive Training Program can be found at the UK Concept 2 website (http://www.concept2.co.uk/rower/). Quote: The 2,000 mete Interactive Training Program allows everybody, whether couch potato or Olympic Superstar, to get hold of a fitness routine that works for them. To generate your training program, first choose your athlete level, using the key below as a guide. Then choose how many sessions a week you are able to train and how many weeks there are to go until race day. Finally, click on the Get Training Program button and either print out or bookmark your personalized program. Nutrition Introduction for Rowing "A 2,000m race requires all-out effort for approximately six to eight minutes. If a rower goes into the race having followed a proper diet during the preparatory training period, there should be enough glycogen stored in the muscles and liver to support the demands of the anaerobic/aerobic effort required..." (from the UK Concept2 website) Rowing Nutrition from the Pittsford Crew A good set of articles about Rowing Nutrition from the Pittsford Crew Nutrition for Masters Rowers Nutrition for Masters Rowers by Adair Ferguson, BSc, BA (Human Movement), MSc (qual.) ARA Water Safety Code This very comprehensive Water Safety Code compiled by the Amateur Rowing Association in UK can be used as a guide to develop site-specific Rowing Safety/Risk Management programs. FAQ: Physics of Rowing FAQ: Physics of Rowing, Prepared by Dr. A. Dudhia (dudhia@atm.ox.ac.uk) Dept. Atmospheric Physics, Oxford University, "an ARA Silver Level coach and surprisingly slow sculler from St Catherine's College BC." Rowing Books, Videos, DVDs, etc - from NORTHWESTROWING.COM Website for Coxswains (http://www.coxie.com/) "Coxie.com / Coxswain.com is an interactive forum for coxswains and rowers alike. Take some time to check out the articles from our fantastic columnists. A selection of video and audio downloads are also available." Website for Coxswains (http://coxswaincafe.com/) "The Coxswain Café is an online community where coxswains from across the globe can interact with other coxswains, rowers, and coaches. Our message boards are the main forum for which questions, ideas, tips, and other topics are shared. Stories can also be posted on our site allowing coxswains to share their experiences with others. Registered users can even send personal messages to other users as well as post in an online journal. In addition, The Coxswain Café also provides links to articles, other resources, general rowing sites, and coxswain recordings. Users can submit new additions to these sections at any time. There are also more features that are not mentioned here and more are added from time to time so feel free to explore our site." Teambuilding & Leadership with Olympic Rowing "Imagine learning teambuilding and leadership concepts from World and Olympic sports champions! Then imagine these same champions as your personal coaches. Then imagine learning the fine points of the ultimate team sport rowing. Imagine no longer, because we can now offer this fabulous training outing for you and your teams." Seattle Team Building Institute at Lake Union Crew "The Seattle Team Building Institute curriculum combines classroom learning and on-water rowing. A perfect metaphor, rowing is used to experience the physical, mental and emotional aspects of teamwork in a light-hearted atmosphere." FM River Riders "The FM River Riders seek to promote the responsible enjoyment of canoeing & kayaking in the Fargo Moorhead area through volunteer instruction in technique and safety, combined with trips and informational activities while also working with local agencies to promote the use and protection of area rivers and lakes." The River Keepers of the Fargo/Moorhead Area "River Keepers is a non-profit organization established in 1990 to protect and preserve the integrity and natural environment of the Red River of the North in the Fargo, ND - Moorhead, MN area. In addition, River Keepers is interested in the recreation and sustainable development uses of the Red River. River Keepers promotes a renewed vision for the Red River of the North through workshops, youth service-learning projects and advocacy. The primary goal of River Keepers is to demonstrate to the public that the Red River is an underutilized resource. River Keepers works "hand-in hand" with civic, corporate and political leaders, local watershed groups and the public at-large." |
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