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Last updated
08-06-08 11:35 PM
North Dakota Rowing
Mahinda Ferdinando
Grand Forks & Fargo, North Dakota

The Rower's Almanac
The Rowers Almanac is an excellent resource for rowing organizations worldwide.
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Welcome to Rowing in North Dakota!

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This website is part of an effort to introduce and popularize the sport of rowing in North Dakota. Rowing, also called “crew” is the oldest intercollegiate sporting activity in the World and in the USA.  Rowing is the consummate “team-sport” where the focus is always on the “crew” and not on individual greatness.  Rowing provides all-round physical conditioning, builds character and is enjoyed by a growing number of men and women of all ages, competitively and at recreational level. 

Our small group of aspiring rowers is currently based in Fargo and Grand Forks and would like to extend a warm invitation to the folks in Valley City, Jamestown, Bismarck, Dickinson and other ND towns to use available lakes and rivers and participate in this unique and most rewarding sporting/fitness activity.  For those who are in the Fargo/Moorhead area we have great news.  Julia Suites has very kindly allowed us to use her property to access the Red River at 1715, 3rd St. South in Moorhead.  The training double and the racing single-scull are currently stored at this location and Julia is offering her home to be a “hub” for rowing/sculling in the Fargo/Moorhead area.

You need not have any prior rowing experience, we will show you the basics of rowing, help develop training plans, advice about equipment, safety and other important aspects of rowing.   If you are interested in weight loss, getting fitter and healthier through on-water and indoor rowing, checkout the “Links” section off the menu on the left hand side of this page.  

Formed in 2004, the NDSU Rowing Club (www.ndbison.com/rowndsu) at the North Dakota State University is our affiliate organization and the first collegiate rowing club in ND.  For more details contact Mahinda Ferdinando (USRowing Level 1 Rowing Coach & Concept2 Certified Indoor Rowing Instructor) at -northdakotarowing@yahoo.com .

Other contacts (some are USRowing Level 1 Certified):
Jane Risher - jrisher@gra.midco.net (Women’s Sweep Rowing & Sculling)
Ken Lucier -
lmlucier@afo.net (Masters Indoor-Rowing/Racing)
Michelle Weiss - michellelw@gmail.com (Women's Sweep Rowing)
Rick Crume - rick@onelibrary.com (Masters Sculling)

Since getting on the water for the first time in the summer of 2005 we have rowed on the Red River of the North in Fargo and Grand Forks, on Lake Ashtabula in Valley City, on the Jamestown Reservoir in Jamestown, on the Missouri River in Bismarck and on Edward Arthur Patterson Lake in Dickinson, demonstrating that there's great potential for rowing in North Dakota.  We have also rowed in northwestern Minnesota on the Red Lake River in Crookston, on Cormorant Lake in Lake Park, and on Silver Lake in Hawley.  For pictures and more details click on “Albums” off the menu on the left hand side of this page.

So far we have used our very limited resources to assemble the following (rather sparse) startup rowing equipment:
1. One Vespoli 8+ (late 80s-early 90s)
2. One Schoenbrod 8+ (late 80s-early 90s)
3. Sixteen C2 hatchet, sweep oars
4. One Peinert 26 single scull (with C2 macon blades)
5. One Little River Marine recreational double scull (with two pairs of C2 macon blades)
6. One Concept 2 model-D Ergometer
7. Three Concept 2 slides
8. One Shell Trailer
9. Several books and videos/DVDs on rowing
* We recently obtained three more 8+s that need a substantial amount of work to be done on them to get them into rowable condition and we also got a few more used sweep oars.


Our Rowing Advisors
Christopher Maietta, President of the Wayland-Weston Rowing Association (high school program) answered our ad on Row2k requesting advice on how to launch a rowing program and has been an extremely valuable information resource and our strongest supporter since.  Chris is the best contact we have regarding high school rowing programs.  John Davis, a rowing coach for over 20 years conducted the first USRowing Level 1 coaching clinic in
Fargo in 2005. John is former Head Women's Rowing Coach at Stanford University, an Olympic trials finalist, regatta director and US Olympic Rowing Committee member. John is currently coaching competitive women at Minneapolis Rowing Club. His wife, Wendy is Head Women's Rowing Coach at the University of Minnesota.  Andrew Towne coxed our first outing in an Eight in 2005.  Andrew is a graduate of Grand Forks Central High School in ND and was part of the Yale University crew that won the Lightweight Men’s Eight event at the 2005 IRA Championships.


Rowing Facts (adapted from the USRowing website - http://www.usrowing.org)
- Rowing in its current form originated in the United Kingdome during the 1700s and is one of the original sports in the modern Olympic Games.
- Rowers were the 3rd largest
US delegation (48 athletes) at the Olympic Games in 2000
- Rowing is the first intercollegiate sporting activity in the
United States and the first intercollegiate sporting event in the country is the “boat-race” between Harvard and Yale which began in 1852.
- Physiologists claim that rowing a 2,000m race, approx. 1.25 miles, usually completed in around 8 minutes - is equal to playing two games of basketball, back-to-back.
- Physiologically, rowers are superb examples of physical conditioning. Cross-country skiers and long distance speed skaters are comparable in terms of the physical demands the sport places on the athletes. 
- Eight-oared shells are about 60-ft long - that’s 20 yards on a football field. An eight, which carries more than 3/4 of a ton (1,750 pounds), may weigh as little as 200 pounds. The boats are made of fiberglass composite material.
- Singles may be as narrow as 10 inches across, weigh only 23 pounds, and stretch nearly 27-ft long. 


Rowing Links (Right click & “Open in New Window” if you don’t want to leave this site) 
Row2K - the BEST web-resource for the US rowing scene
The Rowing Service - international rowing news, info & links
Rowing FAQ - frequently asked questions about rowing from the Rice University Crew
Rowing Style/Technique - click on “Strokecycles" at the left hand side of the web page
Sculling Primer - excellent introduction to sculling from Peinert Boat Works
USRowing - the governing body for the sport of rowing in the USA
Rowing Canada - the National Sports Organization for the sport of rowing in Canada
Amateur Rowing Association (ARA) - the national governing body for the sport in England
International Rowing Federation - Fédération Internationale des Sociétés d'Aviron-FISA
The Masters Rowing Association - for rowers 23 years old and older
Oxford & Cambridge Boat Raceoldest duel rowing race in the world (since 1829)
Regatta Central - website for regattas in the USA
Rowing Books, Videos, DVDs, etc - from NORTHWESTROWING.COM
Rowing quotations - from Saint Ignatius high school Crew
Rowing quotations - from Museophile Ltd
Anti-Rowing (The Source Of All Evil) - Rowing humor
Crew Personalities by Mike Sullivan 
- Rowing humor
Twickenham Underground - Rowing humor (has some adult content)
* For more links click on “Links” off the menu on the left hand side of this page. 

Selected Rowing Quotations
"The Greek in me wanted to know what it felt like to pull an oar. The intellectual wondered about how to get eight individuals to move to the same beat. The athlete wanted to check what has been described as the ultimate workout. The romantic craved seeing if the quirkiness of the sport -- there is after all, little practical value to oarsmanship in the postindustrial age -- stirred his blood." - Barry Strauss from Rowing Against the Current

"Marathon runners talk about hitting 'the wall' at the twenty-third mile of the race. What rowers confront isn't a wall; it's a hole - an abyss of pain, which opens up in the second minute of the race. Large needles are being driven into your thigh muscles, while your forearms seem to be splitting. Then the pain becomes confused and disorganized, not like the windedness of the runner or the leg burn of the biker but an all-over, savage unpleasantness. As you pass the five-hundred-meter mark, with three-quarters of the race still to row, you realize with dread that you are not going to make it to the finish, but at the same time the idea of letting your teammates down by not rowing your hardest is unthinkable...Therefore, you are going to die. Welcome to this life." - Ashleigh Teitel

"The athlete's anerobic threshold, the point at which the body's muscles have exhausted their oxygen store and start burning other fuel. For regular folks, reaching that threshold is quitting time; anaerobic work is 19 times harder than aerobic work. But rowing is all about harder. Elite rowers fire off the start at sprint speed -- 53 strokes per minute. With 95 pounds of force on the blade end, each stroke is a weightlifter's power clean. Rowers cross their anaerobic threshold with that first stroke. Then there are 225 more to the finish line." - ESPN Magazine, May 2000

"Nice? It's the ONLY thing, said the Water Rat solemnly, as he leant forward for his stroke. Believe me, my young friend, there is NOTHING - absolutely nothing - half so much worth doing as simply messing about in boats. Simply messing… he went on dreamily: messing about… in… boats; messing.." - Kenneth Grahame from The Wind in the Willows

"On June 14, 1998, I pushed off under quiet gray skies from Nags Head, N.C, in the American Pearl, a 23 foot long boat made of plywood and fiberglass. I planned to row 3,637 miles across the North Atlantic to France. I was alone. There were no chase vessels. No one planned to drop food or equipment to me along the way. The physical goal was easy to explain: I was attempting to do something no American and no woman had ever done -- to row solo across an ocean." - Tori Murden, first American and Woman to row across the Atlantic

"As I grow older I will remember the mornings on the water at six. I will remember the early sun, my will to win, the strength in my arms and the power of the crew. As I grow older I will remember how I always reached beyond myself in everything I did. And how today I still do." - Unknown

"When one rows it is not the rowing which moves the ship: rowing is only a magical ceremony by means of which one compels a demon to move the ship." - Nietzsche

Please take some time to leave feedback in the Guestbook at the bottom of this page.   We are very eager to hear your thoughts about this website (good, bad, indifferent, anything) and what you think about the future of rowing in North Dakota.  If you have problems signing the Guestbook, you can send an email to websupport@active.com with your login information and they will verify your e-mail for you.  Thank you very much.


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