Next Run: Saturday, September 6, 2008

Location:  Percy Warner Park (Vaughn Rd/Old HickoryBlvd)
Run Time: 6:00 a.m. / Sign-in 5:45 

Training Run Mileage:  6 Miles / Alumni 7-8 Miles 

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SUMMER/FALL PROGRAM -- It isn't too late to join us if you want to train for a fall marathon, half marathon or run for fitness and conditioning through the summer. Contact Carol at Carolrun262@aol.com for more information.

JOIN US FOR A FUN SUMMER, HOPE TO SEE YOU SATURDAY

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Benefits of being a member of the Galloway Team:

1. All members can email Jeff direct with questions - put "Nashville TP" in the subject line for quick response.

2.  Receive 50% discount to Jeff Galloway running schools (see current list at http://jeffgalloway.com/resources/running_school.html) The next local area Jeff Galloway Running School will be held Sunday, 3/16/08 at Fleet Feet in Brentwood, TN (9:00 am - 2:00 pm).

3.  Training in a small group with individuals of comparable fitness levels

4.  Support and direction from knowledgeable group leaders

5.  Comraderie and lots of support

6.  Jeff Galloway's Marathon Book

7.  Jeff Galloway's Training Journal to document your progress

8.  Official Training Program Tech shirt

9.  Clinics on relevant topics, i.e. stretching, nutrition, shoes, pacing, etc.

10.  Group social events

                   *** COUNTRY MUSIC HALF MARATHON PROGRAM  ***  

Welcome to all of our new members and guests that joined us on Saturday, January 12th for a 3 mile Fun Run at Fleet Feet in Brentwood. If you're interested in joining our group to train for the CM Half Marathon and for more info, please contact Carolrun262@aol.com or visit www.RunInjuryFree.com  Running with a group can make those long runs a lot more fun than running solo.

Additional Nashville Galloway Training Programs currently available include: 

   *** COUNTRY MUSIC MARATHON Program started September 22, 2007***   Current training mileage posted above.  If your current training mileage is compatible with our current program mileage, it isn't too late to join our group. We have a great group of runners, all pace levels,  Running long mileage with a fun group can turn a long run into a great run!  Please contact Carolrun262@aol.com for info.

*** BREAST CANCER MARATHON / HALF MARATHON Training Program *** 
Jeff Galloway is the offical training program for the Breast Cancer Marathon and Half Marathon, to be held in Jacksonville, FL. The Nashville program had a kickoff on Satuday, July 28th for the BC Marathon training program and the BC Half Marathon program began on October 20th.  **  Race Day will be February 17th in Jacksonville, Florida ***  100% of the race entry fees go to breast cancer research and care. Please visit www.breastcancermarathon.com for more information.  See 2008 results below.

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Over the past season the Nashville members have been very active in the running community. Here's a listing of some of the runs and runners for each. This list isn't all inclusive as I'm sure I'll miss someone.

** Remember to contact Carol with your finish time and info about your recent race experience!  Carolrun262@aol.com  **      

Sunday, February 17, 2008
Breast Cancer Marathon - Jacksonville, Florida
Sharon Johnson 5:18:04
Julie Hawley 5:26:34
Julie Rudder 5:37:20
Audrey Williamson 5:57:20 
Miranda Needy 6:19:43
Breast Cancer Half Marathon - Jacksonville, Florida
Dana Currier 2:30:12
Jean Cummings 2:36:33
Gae Lynn Wilson 2:24:36
Carol Hough 2:46:19 
Stephanie Simmons 2:58:43
Wanaa Cade 3:10:11
Christina Leo 3:24:36 

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Here's a link to the Fleet Feet website.   http://www.fleetfeetnashville.com/ Be sure to check out their website for information going on in the store and around town. Jeff has training classes and other events coming up soon. For details go to the Upcoming Events, under the Community page.
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