Monte Vista Cross Country: Training and Nutrition

Fully Armed - Strength Training for a Runners Arms!

From the July/Aug 2007 Running Times Magazine - read how proper arm strength will help you finish like a pro!

Fully Armed - from RTFully Armed - from RT

Summer Training - Running Times Article 2007

Not sure your own coach has it right? Read what some of the country's top high school coaches have to say about Summer Training. From the July/Aug 2007 Running Times Magazine.

Summer Training ideas from RTSummer Training ideas from RT

Smart Fuel for Better Racing

Article from High School Runner magazine that talks to some common running ailments and how proper nutrition can solve them!

Smart Fuel for Better RacingSmart Fuel for Better Racing

One To Go - Your Choice

On some days, the going seems easy. On others, it's nearly impossible to rise to the challenge. Given a choice - what will you do? Great article found in the Fall 2005 Edition of High School Runner.

One To Go - Your ChoiceOne To Go - Your Choice

Heat Training Tips

Useful information from Runners World on heat training. Thanks to Coach Mark for spotting this!

Heat Training Tips - READ THISHeat Training Tips - READ THIS

Maximum Nutrition - a guide for runners

Comprehensive look at the needs of young runners, with great suggestions as to how to get the most of your diet.

Maximum Nutrition for Young RunnersMaximum Nutrition for Young Runners

What to eat before the race?

What to eat before the race?What to eat before the race?

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