Multisports Orange County (CA): News: NUTRITIONAL GUIDANCE & METOBOLIC TESTING

NUTRITIONAL GUIDANCE & METOBOLIC TESTING
Metabolic Testing guarantees that the time you spend dropping body fat will be as efficient and productive as possible.

How?
These tests use medical-grade equipment to accurately look at your unique metabolic profile. Your metabolic profile is simply how efficiently your particular metabolism works—once we know how your metabolism currently operates, we can devise programs to increase your metabolism (the key to body fat loss).

What are these tests?
Actually, there are only two tests: the Resting Metabolic Rate (RMR) and the Active Metabolic Rate (AMR). Testing your RMR will let you know EXACTLY how many calories you burn a day—the AMR test shows you where you burn the most body fat and how to increase your overall burn rate.

What are the tests like?
Both tests simply analyze the air you breathe out. One collects your breath when you are resting comfortably in a chair, the other while you take a walk on a treadmill. Both take less than 15 minutes each.

Resting Metabolic Rate (RMR)
Simply, the RMR test tells us exactly how many calories you burn at rest. You will receive a detailed report showing your results.

Why do I need to know how many calories I burn in day?
If you eat 100 calories (4oz of soda) more than you burn—you will put on a pound of body fat a month!
Most people try to loose weight by eating less calories . . . But less calories than what? Without the RMR test you have no idea what your zero balance is, let alone how many calories less you should eat—you are just guessing. Inaccuracy = Poor Results
Active Metabolic Rate (AMR)
The AMR test is performed on your favorite piece of Cardio equipment (treadmill, cycle or elliptical trainer) and measures your body’s unique response to exercise. After a brief warm up, the test takes about 6-8 minutes. The goal is to gradually raise your heart rate until you reach your Anaerobic Threshold.
Once we reach your AT, we have all the information to expertly and accurately dial in your cardio programming. however, if you choose, we can take you up to your maximum output and obtain the following bio-markers:

•        Anaerobic Threshold
o        Your Anaerobic Threshold (AT) is the point of intensity at which, during exercise, you stop burning body fat! If you work out above your AT, you cannot burn body fat at all!
•        Fat Burning Efficiency
o        Simply, how much bodyfat you burn at a given heart-rate (workload). You will know than when you stay within your true fat burning zone for “x” minutes, you will burn “y” calories from fat – losing bodyfat now becomes purely a math game.
•        Max Heart-Rate
o        Provided it is safe for you to go to your maximum output (and you desire to) we can increase the intensity of exercise until your hear-rate platueas at max. Knowing your true Max Heart-Rate shows you the complete range of heart-rate zone training possibly for you.
•        VO2 Max
o        The bio-marker that truly shows your current cardiovascular fitness. Your VO2 Max result tells you how much oxygen your body can utilize when at your current peak performance. Knowing your true VO2 Max will allow you to more accurately strategize your programming towards realizing your greatest peak performance possible.

The Programming:
With these bio-markers giving us an accurate snapshot of your current cardiovascular abilities, we can then put together incredibly effective cardio-fitness programs that will increase your fat burned per workout, raise your overall metabolism (the key to bodyfat loss), raise your AT and raise your overall performance while actually de-stressing your systems. By not stressing your system out (and actually working with it accurately), we will make it so the time you spend in the gym will give you the greatest results your genetics will allow.

Metabolic Testing is for anyone who is looking to:
•        start off a new program in the right direction
•        Break through a frustrating plateau
•        Get a greater return on their time spent training
Now that you have the most accurate information about your metabolic profile, your personal trainer and nutritionist will use your RMR and AMR results to help establish realistic goals, follow a nutrition plan, implement your training program and monitor your results.
You will see your goals materialize faster than you thought possible!
Your metabolism and efficiency will change so fast you will need to get re-tested every 4-8 weeks to make sure you optimize your results

Cardio Fitness & Nutrtion Package                        
•        3 AMR tests over 12 weeks
•        Customized program
•        Ongoing consultations
•        Ongoing support
•        RMR test
•        Nutrition Consult/Program
•        Software w/ License
•        Food Scale
•        Measuring Cups
•        3 Follow-up Consults
              
Cost: Call for Special Rates for Multisports OC members