Multisports Orange County (CA): Events & Clinic Info: FITNESS TESTING & TECHNIQUE EVALUATIONS OFFERED

FITNESS TESTING & TECHNIQUE EVALUATIONS OFFERED
Hank Bike Fit
Bike fit at Edge Cycle Sports with Hank & Coach Mike
At Multisports OC we offer the following tests and evaluations to see where your strengths and weaknesses lie and possible ways to improve:

BIKE FIT & CYCLING WATTAGE OUTPUT TEST (on a CompuTrainer).
This also includes video of test to evaluate technique under stress.
Schedule by email with Coach Mike.

FUNCTIONAL MOVEMENT SCREENING
7 movement tests used to evaluate strength, flexibility, and core stabilization.
Exercises to improve weak scores are also included.
Schedule by email Coach Brian.

LACTATE THRESHOLD & HEART RATE ZONES TEST (swim, bike, or run)
Schedule by email Coach Brian.

More details on testing at www.genetic-potential.com.

Brian Fit Test
Fitness Testing with Brian MacKenzie