Multisports Orange County (CA): Events & Clinic Info: UPCOMING CLINICS, CAMPS, & TRAINING PROGRAMS

UPCOMING CLINICS, CAMPS, & TRAINING PROGRAMS
At Multisports OC we feel that classes, clinics, camps and private lessons are some of the fastest and most enjoyable ways to improve your knowledge and skills for sucess in triathlons.

PRIVATE & SMALL GROUP LESSONS
Multisports OC offers private technique training sessions including video analysis in all 3 sports (Swim-Bike-Run) as well in Transition Techniques. The rate is $120 for an initial lesson with video analysis (1-1/2 hours) for 1, or $80 each for up to 4 people. To schedule a lesson time and location email Coach Mike

CAMPS & CLINICS
For a list of MSOC Clinic & Camp dates, topics, and to RSVP click HERE.

CITY OF IRVINE CLASSES TAUGHT BY MICHAEL COLLINS
Register at the font desk of the Woollett Aquatic Center, or online HERE.

Swimming Technique & Conditioning Class - Intermediate Level
Dates: Tuesday Evenings 6:30-8:00pm. Feb 5 - Mar 11, 2008
Course #53714
Requirements: Able to swim 25 yards without stopping.
Equipment needs: Will need short bladed fins (Finis Z2 recommended), and Finis Tempo Trainer
Would you like to improve your swimming speed, technique, & efficiency? Would you like to be able to do flip turns? Would you like to be able to do backstroke as easily as freestyle? Would you like to improve your open water skills to be able to compete in a triathlon with more confidence? If you answered yes to any of these questions then you will not want to miss this 6 week class taught by swimming technique expert Michael Collins. The class includes both lecture time and pool time and video analysis on the first and last days of class.

Running Technique & Training Class - Intermediate Level
Run – TBA
Course #
Equipment Suggestions: Heart rate monitor & Finis Tempo Trainer

Would you like to enhance the running portion of your triathlon? Interested in the techniques and training methods to run a faster 5K or 10K? Classes include a brief lecture followed by a running technique session. Participants will get video analysis at the beginning and end of the 6 week class. Class will include: techniques to run faster using less energy, building fitness and endurance, pacing skills & race strategies , heart rate training, core strength and flexibility to stay injury free, and more!!

Cycling Technique and Training - Intermediate Level
Dates: TBA
Course #
Requirements: able to ride 15+mph for a 10-15 mile ride.
Equipment needs: Helmet & road or triathlon bicycle (or about to purchase one) There are many details and skills needed to be a fast and efficient cyclist. This class is for you if you could use some help in any of the following areas: bike positioning, pedaling technique, shifting, climbing and descending, cornering and dealing with obstacles in the road, riding in groups safely, heart rate and power training to maximize training time.  Class includes both lecture time and on the road practice. 

Summer Youth Triathlon Camps - Dates TBA
One week camps (Mon-Fri) 9:00am-12:00pm at Woollett Aquatic Center in Irvine. Register at the font desk of the Woollett Aquatic Center, or online HERE