Multisports Orange County (CA): DOWNLOADS & ARTICLES

Below are the links to Registration info, Articles, Team Results & Records.
REGISTRATION INFO

PROGRAM DETAILS & FEES HERE

ONLINE REGISTER HERE

Alderwood Run Reg Forn 2013.docxAlderwood Run Reg Forn 2013.docx

ARTICLES

The following are articles or reference materials from Head Coach Michael Collins

Pose Running ExplanationPose Running Explanation

Running Race StrategiesRunning Race Strategies

Tempo Trainer Chart & Swim RatesTempo Trainer Chart & Swim Rates

Heart Rate Training Zones ChartHeart Rate Training Zones Chart

Swim Cords in Triathlete Swim Cords in Triathlete

Effortless Intuitive Training by BKEffortless Intuitive Training by BK

Natural Primer on Pain by Dr KatahdinNatural Primer on Pain by Dr Katahdin

PRESENTATION HANDOUTS

Triathlon Skills ChecklistTriathlon Skills Checklist

Ironman & Half Preparation HandoutIronman & Half Preparation Handout

Sports Nutrition Presentation by Dr EvieSports Nutrition Presentation by Dr Evie

Running Class PresentationRunning Class Presentation

ALDERWOOD OWLS RUNNING CLUB FORMS

Download the Adlerwood Run Reg Form below. Print it out and return it to the school with a check to "Alderwood PTA"

Alderwood Run Reg Forn 2013.docxAlderwood Run Reg Forn 2013.docx