Multisports Orange County (CA): DOWNLOADS & ARTICLES

Below are the links to Registration info, Articles, Team Results & Records.
REGISTRATION INFO

PROGRAM DETAILS & FEES HERE

ONLINE REGISTER HERE

Alderwood Run Reg Forn 2013.docxAlderwood Run Reg Forn 2013.docx

ARTICLES

The following are articles or reference materials from Head Coach Michael Collins

Pose Running ExplanationPose Running Explanation

Running Race StrategiesRunning Race Strategies
Tempo Trainer Chart & Swim RatesTempo Trainer Chart & Swim Rates
Heart Rate Training Zones ChartHeart Rate Training Zones Chart
Swim Cords in Triathlete Swim Cords in Triathlete

Effortless Intuitive Training by BKEffortless Intuitive Training by BK
Natural Primer on Pain by Dr KatahdinNatural Primer on Pain by Dr Katahdin
PRESENTATION HANDOUTS

Triathlon Skills ChecklistTriathlon Skills Checklist

Ironman & Half Preparation HandoutIronman & Half Preparation Handout
Sports Nutrition Presentation by Dr EvieSports Nutrition Presentation by Dr Evie
Running Class PresentationRunning Class Presentation
ALDERWOOD OWLS RUNNING CLUB FORMS

Download the Adlerwood Run Reg Form below. Print it out and return it to the school with a check to "Alderwood PTA"

Alderwood Run Reg Forn 2013.docxAlderwood Run Reg Forn 2013.docx