Multisports Orange County (CA): DOWNLOADS & ARTICLES

Below are the links to Registration info, Articles, Team Results & Records.
REGISTRATION INFO

PROGRAM DETAILS & FEES HERE

ONLINE REGISTER HERE

AlderwoodRunRegForn2013AlderwoodRunRegForn2013

ARTICLES

The following are articles or reference materials from Head Coach Michael Collins

PoseRunning-IsItAGimmickPoseRunning-IsItAGimmick

RunningRaceStrategiesRunningRaceStrategies

TempoTrainerChart&OlympianStrokeRatesTempoTrainerChart&OlympianStrokeRates

HRZonesHRZones

CollinsCordArticleInTriathleteCollinsCordArticleInTriathlete

EffortlessIntuitivetraining-BradKearnsEffortlessIntuitivetraining-BradKearns

ANaturalPrimeronAthleticPainANaturalPrimeronAthleticPain

PRESENTATION HANDOUTS

TriSkillsCheckListTriSkillsCheckList

Ironman&HalfPreparationHandoutIronman&HalfPreparationHandout

SportsNutritionByDrEvieSportsNutritionByDrEvie

RunningTechniqueClassPresentations11-02-06HANDOUTSRunningTechniqueClassPresentations11-02-06HANDOUTS

ALDERWOOD OWLS RUNNING CLUB FORMS

Download the Adlerwood Run Reg Form below. Print it out and return it to the school with a check to "Alderwood PTA"

AlderwoodRunRegForn2013AlderwoodRunRegForn2013