Welcome to the home of Cavailers wrestling.
STUDY HALL IN ROOM 2054 AT 2:40. DON'T BE LATE.
Our first wave of wrestle off's will begin on Dec. 1, 2008 and will conclude on Dec. 2, 2008. This will determine our Varsity starting wrestlers for the Brandywine (Bulldog) Invitational tournament on Dec. 6 and our First home meet of the season against Caravel on Dec. 10.
Our First Tournament is the Bulldog Invitational at Brandywine HS on Dec. 6. Every wrestler will compete at either the Varsity level or the Junior Varsity level.
***WRESTLERS***
This is a must see video. Everything about this video is what we will become. When watching, look for the never ending battles that take place. Hit a wall, keep going, run off the mat, keep going, get a guy to his back, keep going...
http://www.flowrestling.org/videos/coverage/view_video/234194/76069-oklahoma-state-live-session
Diets are very important to maintan weight and strength.
Please see a coach if you need help with diets.
Be sure to check out the DIET information.
Work out and running programs are posted under the handout section.
Great video's to watch:
http://www.flowrestling.org/videos/coverage/view_video/234149-iowa-hawkeyes/74913-iowa-short-time-workout
http://www.flowrestling.org/videos/coverage/view_video/234194-oklahoma-state/76591-oklahoma-state-over-under-drill
http://www.flowrestling.org/videos/coverage/view_video/234149-iowa-hawkeyes/74968-iowa-weights
http://www.flowrestling.org/videos/coverage/view_video/257-central-valley/14114-wrestling-makes-fighters-and-ceos
http://www.flowrestling.org/videos/coverage/view_video/243/61377-jeret-chiri-ia-vs-alex-meade-de
http://www.flowrestling.org/videos/coverage/view_video/234324/85731-125-lbs-college-match-obenson-blanc-oklahoma-state-vs-john-mcdonald-lehigh
http://www.youtube.com/user/LS645412
http://www.youtube.com/watch?v=747Os8o2aPg
http://www.youtube.com/watch?v=IJgiKN_tYNY
http://www.youtube.com/watch?v=guXECA9JgIc
http://www.youtube.com/watch?v=jRK1PuM3NIU
Coach Bakhsh.
Middletown 37, Caravel 33
Tuesday, November 11
Power Pack
Thursday, November 13
Want to join the coaching staff
Here are the forms needed in order to be considered a Volunteer coach.
Contact ...
Thursday, November 13
All Time BHC and State placers from Middletown
Here is a list as best as I can come up with that lists all place winners in the Blue Hen Conference and the State Championships.
Thursday, November 13
NFL Players that wrestled
Check out this impressive list of Pro Football players that also participated in wrestling.
Wrestling ...
Wednesday, November 19
MHS Athletic Hand Book
Please take a minute to read our Handbook. This has grade requirements for eligibilty, forms, protocal for ...
Wednesday, November 19
Senior Recognition night
Parents and wrestlers, our Senior recognition cerimony will take place on Feb. 14, 2009 before our last home ...
Wednesday, November 19
Become a "MADE" Man
Every so often the coaches evaluate the wrestlers accomplishments, work ethic and leadership roles in competition. ...
Welcome 
