Marlton Rec Council Girls Field Hockey: My Site News

What you Need for Skills Drills, Practices & Games

You must have the following pieces of equipment in order to play in the MRC Girls Field Hockey program.

1.  Colored Mouthguard, no strap
2.  Shin guards (soccer)
3.  Cleats (soccer)
We have some extra field hockey sticks for use during the season.  You must sign out the stick and return the stick at the end of the season.  If you do not return the stick, a nominal fee will be due.  If you are interested in buying your own field hockey stick, information on our website shows you what to look for in a stick.



Thursday, June 30
How do I pick a field hockey stick?
Determine Your Field Hockey Stick Length Generally, stick length is related to height. However, players ...

US Field Hockey

What is the US Futures Program?
futures pix

How to Hit the ball in Field Hockey

How to Hit a Ball (View from the Back)
preview Hit Ball1

How To Hit a Ball (View from the Side)
preview Hit Ball2

How to Dribble the Ball Video

How to Pass the ball in Field Hockey

How to Pass Fake Video
This video shows you how to act as if you are passing to the right. Your opponent is expecting a pass and will therefore keep his/her distance and not make a tackle on the ball.

How to play Defense in Field Hockey

Dribble & Pass
In this video Shahbaz and Margje show you how to act as if you are passing to the right. Your opponent is expecting a pass and will therefore keep his/her distance and not make a tackle on the ball.

Technical instruction:

The ball is positioned in front of the player while dribbling. In this way you have several options: passing to the lefft or right, dribbling or avoiding a tackle.
Bend your knees while dribbling the ball, so you can see what is happening around you.
really pretend as if you are passing to the right. You do have to fool your opponent!
If your opponent desides to make the tackle anyhow, pass the bal to your teammae next to you. Therefor the balcontact must be good, so you can pass the ball any moment you want to.
If you are not attacked, run throught, you might be able to score!


Coaching Drills