Red group:  Mon 6:00-7:00 PM; Wed 5:30 - 6:30PM; Fri 5:30 - 6:30PM

** White-Silver group:  Before 1 Nov -- M/Tu/Thu 6:00 pm - 7:00 pm; Wed/Fri 6:30-7:30

** White-Silver group:  1 Nov- 30 Mar -- Mon/Wed/Fri Dryland 6:00-7:00, water 6:30-7:30 PM

                                                        Tu/Th 6:00 - 7:00 pm -- no dryland

** White-Silver swimmers may only attend three (3) practices per week

$$ White-Gold group:  Mon/Tu/Thu Dryland 6:30-7:00, water 7:00-8:30;no dryland on Friday

$$ White-Gold swimmers may only attend on Friday with prior notice and acceptance

Blue group:  M-F dryland 6:30-7:00, water 7:00-8:30  No dryland on Friday