Milton HS Track & Field: Welcome

1) MEETING

OUT OF THE BLOCKS MEETING - Mandatory parent/athlete informational meeting Wednesday, December 7 at 7:30 in Milton Cafeteria. If you haven't been on the track team before please consider joining!! It is a fun team and it can be very rewarding to work hard and see your performance improve week after week.

 

2) REGISTRATION 

Online registration will open soon - click on the "Athlete Registration" link to the left to start the paperwork. All forms and online registration must be completed by January 16.

 

3) SURVEY FOR HEAD COACH

Please Fill out the Survey and Turn in to Coach Estes in Room 1356. SURVEY CLICK HERE

 

4) PRACTICES

Optional practices for ALL athletes: Monday, Wednesday & Friday 3:50 - 5:30 at MHS until week of December 19. You must have a current physical on file to participate!!

 

DISTANCE RUNNERS, (800/1600/3200m runners) if you HAVE NOT RUN since Area/Region/State you can begin the training schedule below on Nov 28th. IF YOU raced & trained for Footlocker please wait until Dec 12th to begin running again after taking 2 weeks OFF!! (Recommended!).

1. Try to average 35-40 miles per week of running MINIMUM (40 would be better)

2. Get your weekly long run up to 70-75 minutes

3. Run at least 5 days a week with your shortest run being 40 minutes!!

4. Try to get to the gym 2x a week and do all upper body lifting (make sure you do your lifting right after you get in a run) or attend track conditioning AFTER getting your distance run done!

5. Get in 2 days of core/drills and strides after your easier runs.

 

5) SCHEDULE

 Registration will be due January 16, Mandatory Practice Begins Tuesday January 17.


  • Click HERE for tentative 2017 Schedule


6) GREAT ENDING TO 2016 SEASON!!

 

  2016 STATE MEET RESULTS

Riley Burr STATE MEET CHAMPION 1600M 4:48.80 PR!

 Marie Repasy 12th 3200M 11:27:07 PR!

Riley Burr STATE MEET CHAMPION 800M 2:10.60 PR!

Quin Lyles-Woods 3rd Discus 157'06"

Jack Bluth 8th 1600M 4:21.48 

Justin Taylor 9th 110H 14.78 PR! 

Sam Bowers 9th 3200M 9:22.00 PR!

Jack Bluth 15th 3200M 9:40.63  

John Fravel 4th 800M 1:55.66

Michael McCarthy 8th 800M 1:58.54 

 

Link to:  PRESS RELEASE GIRLS STATE

Link to: PRESS RELEASE BOYS STATE

 


 



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4/27/16 Jack Bluth signs with Air Force Academy Cross Country and Track!!
With Coach Andy Carr (standing)

TEAM INFO AND REMINDERS 

WEATHER MAY AFFECT PRACTICE AND MEET SCHEDULE  Check emails regularly for changes and updates to the team schedule due to weather conditions. 

MEET RESULTS AND STATS  Click to the Meet Results page for links to the team and school stat sheets. Check for updated results after every meet. Need more Track & Field meet information? Try MILESPLIT.

VOLUNTEERS NEEDED  Parents and track fans: to volunteer at Milton T&F home meets, or if you would like to volunteer to help the team in other ways, check out the Booster Club Volunteer information here.

TEAM PHOTOS   View photos of Milton Track & Field meets and events, and add your photos for viewing. Thank you photographers! Visit Smugmug at: www.smugmug.com Login: miltontf@milton.org PW: milton 

COMMUNICATIONS  To add or remove yourself from the team email list and coaches announcement list, see information at the Communications page.

WEBSITE  Visit this site regularly for updates. Questions or comments about the website, email the webmaster.  



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