Tuesday, April 3
Tiger and Middle League Sessions Starting April 14th !!

We have added a third Tiger and Middle League Session starting Saturday April 14th at 1pm. The Leagues are designed to be an introduction to the sport of volleyball. The reigstration form can be found under  the "Handouts and Forms" section of our website under "Spring Insturctional League"

  • ? League Schedules: Saturdays 1:00pm-3:00pm
  • ? April 14th – May 19th
  • ? MAVC Facility – 7508 Whitepine Road (near Chesterfield Airport)
  • ? Format: 1 hour practice/ 1 hour competition
  • ? Fee $150 (includes MAVC t-shirt)
  • ? Questions? Call 804-601-3008 or email mavc@comcast.net.

Tuesday, April 3
VCU Coming to MAVC -- Satellite Camp !!

Save the date!

VCU Volleyball will be coming to MAVC to run a Satellite Camp June 25th-28th 9am-12pm. Registration information coming soon!

Thursday, February 23
Jump Training
Vertical Jump Training
Who:  All MAVC Members, Boys & Girls
When:  Tuesdays 6:30 – 7:30, Wednesdays 6:00 – 7:00
Where:  Mid Atlantic Volleyball Club, Court 3
Cost:  FREE!!!!!!
 Do you wish you could jump higher?  Of course you do, everyone does!  However, you can’t increase your vertical without doing training and exercises that are very specific. 
    Starting Tuesday, February 28th, MAVC will be offering “Vertical Jump Training” to all members.  This training is a combination of plyometrics, conditioning, and strength training specifically designed to increase both your vertical jump and your overall fitness level.   Training sessions will be held twice a week at the times listed above.  This is a very intense workout and will be facilitated accordingly.  Increasing your vertical takes a lot of hard work, time, and commitment.  It is highly recommended that members attend as many sessions as possible if they plan to attain results! 

Thursday, January 26
James Finley Volleyball Camps at VCU

James Finley Volleyball Camps at VCU

Skills Camp:  July 14th - July 15th
Position Camp:  July 13th - July 15th
Girls Advanced Camp:  July 20th - 22nd
Girls Team Camp:  July 16th - July 18th
Girls Challenge Tournament:  July 18th - July 19th
Satellite Camps - We Come To You

New for 2012
Boys Challenge Tournament:  July 18th - July 19th
Little Rams Camp:  July 14th - July 15th
Boys Advanced Camp:  July 20th - July 22nd