sharks: Welcome

MCA Sharks 2011

SHARKS TEAM SUMMER 2011 

Swimming is one of the best forms of exercise because it engages several body parts in an environment that doesn't stress your joints. Swimming provides an aerobic exercise that has a range of health benefits.

For children, it's a fun form of exercise that should be introduced at an early age.

Studies show that swimming is an excellent activity for children evolution, with a lot of health benefits.