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"ALLSTARS" 30min. WORKOUT
MANHASSET “ALLSTARS”
30 MIN. DAILY WORKOUT
TIME DRILL
5-MIN. STRETCHING –
3-MIN. LAYUPS-RIGHT SIDE/LEFT SIDE -
2-MIN. GUTBUSTERS –
5-MIN. BREAK -
10-MIN. DROP STEP/LAY UP SHOOTING DRILL -
3-MIN. SHOOTING DRILL – Designate (5) areas on the court: left baseline, left key, top key, right key, and right baseline.
Take 20 shots from each location. Try to get 100
Shots off in time allocated. Use as many as (5) balls and try to get someone to spot them for you
2-MIN. GUTBUSTERS –
AFTER YOU FINISH YOUR HOMEWORK, PLEASE TAKE
30 MINUTES AND WORK ON THESE DRILLS.
"DEFENSE"
MANHASSET “ALL-STARS”
BASKETBALL PROGRAM
DENY THE BALL
ELIMINATE ALL DOUBTS
FIGHT FOR EVERY LOOSE BALL
ELEVATE MY GAME
NEVER LET UP
STEAL THE BALL
EXCEL IN MY GAME
I _________________________________________________________ EXCEPT THE RESPONSIBILITY TO BE THE BEST I CAN BE IN SCHOOL, AT HOME AND ON THE BASKETBALL COURT.
3/7/99
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