LOUDOUN '00GWhite - Lightning: About Our Team

Thursday, October 15

Our mission is.... Player Development - technical, tactical, physical and psychological.

Our overall training program supports our mission and is meant to be both challenging and fun.

Technical Training:

 - First touch & comfort with the ball

- Ability to maintain touch with increased stressors

- Learning that the ball is their best friend

Tactical Training:

- 1st and 2nd attacker and defender concepts

- Learning about the "diamond"

Fitness Training:

 - Fitness training is mostly done with the ball in drills

 - Some agility and footwork skills without the ball will be done

Mental Training:

 - Provide guided learning through problem solving

- Understanding "good" stress as relates to tactical, technical and game-related situations