Los Paseos Aquatic Club (LPAC) ...

Wednesday, April 25
What to Expect the First Few Weeks of Swim Practice
MUSCLE CRAMPS
Swimming uses muscles that you probably haven’t exercised in months, so it’s normal to get some ...

Friday, June 29
How Swim Meets are Scored
Ever wondered how swim meets are scored? Here’s an overview of the official rules for the Valley Cabana Swim League ...

Wednesday, May 30
Swim Meet Survival Tips
“Lord, if I have only one day left
to live, let it be at a swim meet,
because those things last forever.” ...

Wednesday, May 30
Swim Tips: Backstroke
Here’s some tips from Coach Michelle on how to make your backstroke more smooth and powerful:

START: Streamline ...

Friday, June 29
Swim Tips: Butterfly
Here are some tips from Coach Scott on his favorite stroke:

ARMS: Keeps arms symmetric. Hands should enter ...

Wednesday, April 25
Swim Tips: Freestyle
The first stroke swimmers will be focusing on will be freestyle — also known as the “front crawl.”

Coach ...