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Los Osos H.S. Cross Country: Welcome  

Los Osos H.S. Cross Country

 
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Last updated
05-22-17 10:13 AM
Rancho Cucamonga Local Weather
Los Osos H.S. Cross Country
Michael Oravets
909-260-9577
Rancho Cucamonga, California
91737
Team Pic '16
2016 Team Picture

Los Osos H. S. has competed in the powerful Baseline League since the school opened in the Fall of 2002.

  • Girls: League Champions 2004, 2005, 2012 (Ind) 
  • Girls: Baseline runner-up 2006, 2007, 2008, 2009
    Girls: CIF 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2012, 2013, 2015 (Ind)
  • Boys: League Champion 2004 (Ind), 2007 (Ind), 2014 (Ind)
  • Boys: Baseline runner-up 2005, 2006
  • Boys : CIF 2005, 2006, 2007, 2008 (Ind), 2009 (Ind), 2010 (Ind), 2013 (Ind), 2014
  • Boys : State 2004 (Ind), 2005 (Ind)

Coaches Contacts
Coach "O"     moravets@charter.net
   (909) 260-9577

Coach Skiles    thomas.skiles@cjuhsd.net    (909) 263-3317

Coach Hawkins     dhawkin1@alumni.nd.edu    (909) 223-4308  



Monday, April 25

SPRING NEWS AND NOTES!!!            

Physicals: Much of this can be done in advance of the actual physical with the doctor...go to athleticclearance.com to get started.  Download the Health History Form to take to the doctor.  When prompted to choose a sport, please choose cross country and all other sports you are considering.  If you don't choose cross country, I will not be able to see that you are cleared

Incoming Freshmen:  We can make no contact with you until school gets out, but know that a contact list is being assembled and if we have info (from 8th grade parent night or a sign up at your school), a captain will be calling you early this summer.  In the meantime, you need to start running a couple of miles everyday to prepare.

Time Trial Target Times:  Posted in "Handouts" and only includes athletes from last year.  Newcomer times will be included in the Team Rules Packet when it is completed and posted. 

Save the Date:  We have reserved a date to do a Pancake Breakfast fundraiser/social on August 26th at Applebee's on Foothill in Rancho Cucamonga.  More info will be posted when we get closer. 

Logging Miles:  You must log miles during cross country season.  It's not only required but it's a great way of seeing progress and motivating yourself...even during the rest of the year when it is not required.  There's a running2win app now to make logging easier!  Register now if you do not already have an account.  You need to "Join A Team" for us to see your activity.  Directions are below:

1 Go to this Free Web Site: www.running2win.com.
2.Register yourself with a username and password and some other basic information.
3.Once you've registered, click on the link within the site to "join a team." You will be prompted to enter a Team ID;  it is T-7864100205-20, then click "Submit Request". That sends an email to Coach O who will grant you access.
Fill out your mileage daily!!


Unsure of your mileage???  Go to Google Earth, click on the ruler icon in the toolbar above the image...when the window opens, click on Path, then measure your route and it keeps a running total of mileage!

     



Los Osos H.S. Cross Country
Los Osos H.S. Cross Country


 
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