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Last updated
07-22-17 12:48 PM
Rancho Cucamonga Local Weather
Los Osos H.S. Cross Country
Michael Oravets
909-260-9577
Rancho Cucamonga, California
91737
Team Pic '16
2016 Team Picture

Los Osos H. S. has competed in the powerful Baseline League since the school opened in the Fall of 2002.

  • Girls: League Champions 2004, 2005, 2012 (Ind) 
  • Girls: Baseline runner-up 2006, 2007, 2008, 2009
    Girls: CIF 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2012, 2013, 2015 (Ind)
  • Boys: League Champion 2004 (Ind), 2007 (Ind), 2014 (Ind)
  • Boys: Baseline runner-up 2005, 2006
  • Boys : CIF 2005, 2006, 2007, 2008 (Ind), 2009 (Ind), 2010 (Ind), 2013 (Ind), 2014, 2016
  • Boys : State 2004 (Ind), 2005 (Ind)

Coaches Contacts
Coach "O"     moravets@charter.net
   (909) 260-9577

Coach Skiles    thomas.skiles@cjuhsd.net    (909) 263-3317



Saturday, July 15

THIS WEEK WITH THE GRIZZLIES!!!

There are three requirements before you come to your first practice:

1. Completed Physical Paperwork - As has been posted for some time here, if you are not listed as cleared, you cannot practice and you will not get credit for attending that practice.  Complete directions are listed below.  People will be turned away, so if your name is not listed below, please do NOT attend practice until it is.

2. Team Rules Packet Signature Page - The team rules packet is posted in the "Handouts."  Please print them out and review them with your athlete to see if this is something you want to do.  The last page must be signed and turned in to Coach O...do not upload it on athleticclearance.com.  This is not a requirement to practice, but if you don't have it, you will not get credit for attending that practice.

3. Set Up Account for Running2Win - Directions are listed below, please follow them carefully.  Often times athletes create the account but don't successfully "Join A Team" which means I cannot see their information.  If I can't see their training logs, they have not set up an account.  Like the Team Rules Signature Page, if you haven't done this, you can still practice, but you will not get credit for attending summer practice until you complete it.  

Monday, July 24th  -  Summer Practice #5 -  Day Creek Park (corner of Day Creek and Banyan) at 8:00am

Tuesday, July 25th  -  Summer Practice #6  -  Heritage Park (corner of Hillside and Beryl) at 5:00pm

Wednesday, July 26th  -  No organized practice, run on your own and please follow the training calendar 

Thursday, July 27th  -  Summer Practice #7  -  Heritage Park at 5:00pm

              Booster Meeting at 7:15pm at Tio's on Day Creek and Baseline, everyone is welcome to attend.

Friday, July 28th  -  Time Trial #2 at 7:00am (does not count as a summer practice) at Central Park (meet at NE corner on bike trail by water fountain)

***Note the time is for when the trial begins, please arrive early enough to warm up properly on your own. 

Saturday, July 29th  -  Summer Practice #8  -  Marshall Canyon in LaVerne at 7:00am  (Directions:  210 Fwy west to Fruit, turn right, then left on Baseline, turn right on Wheeler and turn right into Oak Mesa Elementary School)

***Note:  We will leave on the run at 7:00am, so please be on time. 

   



Tuesday, July 18

MORE HANDOUTS POSTED!!!

1.  PARENT HELP FORM  -  In years past, this would debut at the parent meeting, but since the parent meeting has been changed to new parents only, I thought I would post it in advance.  It will still be at the meeting.  If you are able to help in any of the areas, please email me at moravets@charter.net

2.  GEAR ORDER FORM  -  The gear order form is now posted and prices haven't changed!  Please read it over and realize you are under no obligation to purchase any gear.  Ideally, the fundraisers should first help the program, then any money over that amount can be applied to the gear.  Size samples of certain items will be available before you have to decide.  The form and money is due on the first Friday of school (August 11th), which seems early, but we want to make sure we have the gear for the entire season and not receive it halfway through.

3.  LETTERING  -  Interested in how to earn a varsity letter...it's now posted in "Handouts."

4.  RUN-A-THON SPONSOR FORM  -  Not required to fill out, but if you want to keep track of your sponsors, the form is in "Handouts." 



Monday, April 25

JULY NEWS AND NOTES!!!            

Physicals: Details posted below.

Meet Schedule:  For your planning purposes, I have added the meets to the website.  Click on "Events" to access the calendar.  Other events, like Summer Practices, will be added in early July.  As always, the meet schedule is subject to change.

Training Calendar:  The entire season is laid out in calendar format, but know workouts are not set in stone.  Heat waves, fires, smog alerts, and coaches decisions will cause adjustments to be made.  This also provides a meet schedule and SUMMER PRACTICE SCHEDULE, which you will also find by clicking on "Events" and as always, it's subject to change, so always check the website.  Also, SAT and ACT dates are included and as always, there are conflicts.  There are plenty of dates that don't conflict, please choose one of those. 

Time Trial Target Times:  Posted in "Handouts" and only includes athletes from last year.  Newcomer times are now posted in the Team Rules Packet...see "Handouts".

***A word about Time Trials:  While the times required are not extremely tough, it is doubtful that you will be able to come out with no running this summer and make them.  The times require you to put in some work over the summer and that is the point.  July 17th should not be your first day of running...you will likely never make the time trial if it is.  In addition, the captains organize some runs that are designed to build relationships and give you motivation to actually run (always tougher on your own).  Those runs are NOT designed to prepare you for the time trial...they will help, but you should be running daily and doing the appropriate distances and speed that will allow you to successfully complete the three mile time trial.  It is YOUR responsibility!   

Save the Date:  We have reserved a date to do a Pancake Breakfast fundraiser/social on August 26th at Applebee's on Foothill in Rancho Cucamonga.  More info will be posted when we get closer. 

Logging Miles:  You must log miles during cross country season.  It's not only required but it's a great way of seeing progress and motivating yourself...even during the rest of the year when it is not required.  There's a running2win app now to make logging easier!  Register now if you do not already have an account.  You need to "Join A Team" for us to see your activity.  Directions are below:

1 Go to this Free Web Site: www.running2win.com.
2.Register yourself with a username and password and some other basic information.
3.Once you've registered, click on the link within the site to "join a team." You will be prompted to enter a Team ID;  it is T-7864100205-20, then click "Submit Request". That sends an email to Coach O who will grant you access.
Fill out your mileage daily!!


Unsure of your mileage???  Go to Google Earth, click on the ruler icon in the toolbar above the image...when the window opens, click on Path, then measure your route and it keeps a running total of mileage!

     



Monday, June 12

PHYSICAL REQUIREMENT STEP-BY-STEP!!!

Until you show up as "Cleared," you will not be able to participate in any school practices (beginning July 17th).  The process has been streamlined and is all online.  

1. Go to athleticclearance.com.  If you are a returner, it is very simple because all your responses are already recorded, just make appropriate changes.  If you are a newcomer, you will have to start from scratch, but it is very user friendly.  As you enter information and electronically sign items, be sure when prompted, you include "Cross Country, COED" and any other sports you may be interested in.

2. Download the school forms...will be two pages, Health History Form (needs to be completed and taken to the doctor) and the Physical Examination Form (needs to be taken to the doctor and the doctor will fill it out).

3. Schedule a physical with your family doctor or make use of places that do physicals on a walk-in basis.  Take the forms with you and keep a few things in mind:  Only a doctor can sign this form...no chiropractors or physician's assistants.  Be careful of these new offices that are opening...often times it will not be a doctor that sees you.  If that is the case, your physical will be rejected by the school's trainer and your participation will be delayed.

4. Return to athleticclearance.com and when you log in, you should see a grid of all the steps...student info, physicals, medical history, etc.  Click on the pencil under "Physicals" and it will return you to the proper spot to upload the physical form.  Easiest way from last year was to simply take a picture of the physical form and upload that picture.  

5. Our athletic trainer will review the form and if all the other information you entered was done correctly, he will clear you for participation.  Keep in mind that he does not work everyday during the summer and the longer you wait to complete this, the stronger the chance that you won't be cleared on July 17th.  It doesn't matter whether you did everything or if I can actually see the form...until you are marked clear, you will not participate.  Each summer people are turned away, so get this done ASAP. 



Monday, June 12

ATHLETES CLEARED!!!

Here is a list of athletes that are cleared to participate on July 17th.  If you don't see your name, you cannot attend coaches practice (starts July 17th) until you are cleared.  If you have a physical from last year and it expires before July 17th, you will not appear on this list.  I will update the list throughout the summer.  

S.Abrego, F.Adams, T.Adri, E.Agosto, C.Allen, D.Amaya (until 7/27), J.Argueta, J.Atkinson, G.Austin, J.Bailey, F.Berge, I.Bode, Kaycie Borba, Kaylie Borba, J.Bunch, J.Cacucciolo, D.Cadogan, S.Chieu, M.Combalecer, A.Contreras, K.Cummings, A.Davis, E.Diaz, J.Dingle, T.Dinh, D.Dorotta, B.Dryden, J.El-Gaouny, C.Farren-Stroud, J.Fernandez, L.Flores, R.Garcia, L.Garcia, H.Genualdi, R.Gibson, G.Goddard-Gonzalez, I.Goltara, N.Gonzalez, B.Henry, N.Hernandez, E.Hively, J.Holloway, S.Hsiao, B.Hunt, H.Ismael, L.Jennings, A.Kamper, B.LaClaire, N.Larkins, I.Larkins, I.Majkowski, R.Mannion, E.Marquez, A.Martin, J.Martinez, T.Martinez, M.McCarthy, M.Melton, I.Mendez, S.Mondragon, A.Monsale, C.Myung, E.Myung, R.Nevarez (signatures), T.Nilsen, E.Ochoa, M.Ontiveros, A.Oravets, M.Ospina, S.Perez, M.Phelan, C.Plummer, T.Poe, N.Ramirez, J.Razo, L.Rios, W.Rivas, R.Rocha, M.Rodriguez, C.Romero, D.Roof, K.Roof, J.Ruedas, T.Smith, R.Solis, W.Tewes, M.Torres, M.Uranious, D.Vasquez, V.Vasquez, S.Vieau, A.Villasenor, D.Warbritton

(updated 7/20) 



Upcoming Events
Date Event Time Location
Mon 7/24 star Summer Practice #5 8:00 AM - 10:00 AM Day Creek Park
Tue 7/25 star Summer Practice #6 5:00 PM - 7:00 PM Heritage Park
Thu 7/27 star Summer Practice #7 5:00 PM - 7:00 PM Heritage Park
Fri 7/28 star Time Trial #2 7:00 AM - 8:00 AM Central Park
Sat 7/29 star Summer Practice #8 7:00 AM - 9:00 AM Marshall Canyon, La Verne
Mon 7/31 star Summer Practice #9 8:00 AM - 10:00 AM Day Creek Park
Tue 8/1 star Summer Practice #10 5:00 PM - 7:00 PM Heritage Park
Wed 8/2 star Run-A-Thon Fundraiser/Summer Practice #11 4:00 PM - 6:00 PM Beryl Park
Thu 8/3 star RCHS 2-Mile Fun Run 7:00 PM - 8:00 PM Rancho Cucamonga HS
Fri 8/4 star Time Trial #3 7:00 AM - 8:00 AM Central Park
Sat 8/5 star Summer Practice #12 7:00 AM - 9:00 AM Marshall Canyon, La Verne
Thu 8/17 star RCHS 2-Mile Fun Run 7:00 PM - 8:00 PM Rancho Cucamonga HS
Los Osos H.S. Cross Country
Los Osos H.S. Cross Country


 
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