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Los Osos H.S. Cross Country: Welcome  

Los Osos H.S. Cross Country

 
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Last updated
07-29-14 12:26 PM
Rancho Cucamonga Local Weather
Los Osos H.S. Cross Country
Michael Oravets
909-260-9577
Rancho Cucamonga, California
91737
team pic 13
2013 Team Picture

Los Osos H. S. has competed in the powerful Baseline League since the school opened in the Fall of 2002.

  • Girls: League Champions 2004, 2005, 2012 (Ind) 
  • Girls: Baseline runner-up 2006, 2007, 2008, 2009
    Girls: CIF 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2012, 2013
    Boys: League Champion 2004 (Ind), 2007 (Ind)
  • Boys: Baseline runner-up 2005, 2006
  • Boys : CIF 2005, 2006, 2007, 2008 (Ind), 2009 (Ind), 2010 (Ind), 2013 (Ind)
  • Boys : State 2004 (Ind), 2005 (Ind)

Coaches Contacts
Coach "O"    
moravets@charter.net   (909) 260-9577

Coach Skiles    tmskiles@hotmail.com    (909) 263-3317 



Friday, June 6

THIS WEEK WITH THE GRIZZLIES!!!

Monday, July 28th - 8:00am at Day Creek Park

Tuesday, July 29th - 7:00pm at Rubidoux HS for Tuesday Night Milers Club;  $3 for stadium entry; all athletes will run both the 1 mile and 2 mile (it is a workout).  Directions:  Take 15 Fwy south to 60 Fwy east, exit Valley Way and go east on Mission Blvd; turn right on Pacific Ave, pull into school parking just past the stadium

Wednesday, July 30th - On Your Own (follow training calendar)

Thursday, July 31st - 4:00pm at East Beryl Park (Beryl, just north of 210) for Run-A-Thon - SEE INFORMATION BELOW                                                   

Friday, Aug 1st - 7:00am - Time Trial at Central Park (NE corner - meet at water fountains on bike trail)  -  ONLY FOR THOSE THAT NEED TO COMPLETE IT! 

Saturday, Aug 2nd - On Your Own (follow training calendar)

 



Monday, April 25

JULY NEWS AND NOTES!!!     

Coaches Practices - Remember that to receive credit for being at practice, you must have turned in/completed the following:

1.  Athletic Physical Packet  -  You MUST have completed the physical packet to participate in any practice or time trial.  

2.  Team Rules Packet Signature Page  -  The Team Rules Packet is located in the "Handouts".  

3.  Create an account on Running2Win as described below  

The Heat Is On  -  While we are not running in the heat of the day, you still need to hydrate.  Please drink plenty of water and use sports drinks...mix them up (not together)...don't drink all water or all sports drinks, maybe 2 bottles/cups of water, then 1 bottle/cup of sports drink.  We will be running in the heat soon enough and we have to be ready. 

Run-A-Thon Fundraiser - We try to ask as little as possible from parents in regards to fundraising.  If the Run-A-Thon goes well, outside of a few dinners out during the season, we will be done.  Athletes should be getting sponsors before the Run-A-Thon occurs and a sponsor sheet is included in the handouts section. 

Blog Post Worth Reading  -  Want to get faster?  It's not complicated...read the blog at http://blog.petemagill.com/blog/guest-blogger-christian-cushing-murray/ 

Class Schedules  -  Everyone should have a class schedule and you may or may not have 6th period PE at this time.  Please do not contact the school in regards to this scheduling issue...they will not help you because they must receive word from myself before they make changes.  Every student receives a new schedule on the first day of school;  if you have completed the time trial, your schedule has or will be changed.  Be patient please.  

Logging Miles:  You must log miles for cross country.  It's not only required but it's a great way of seeing progress and motivating yourself.  There's even a running2win app now to make logging easier!  Register now if you do not already have an account.  Miles begin to count on June 1st, but you can start today.  You need to "Join A Team" for us to see your activity.  Directions are below:

1 Go to this Free Web Site: www.running2win.com.
2.Register yourself with a username and password and some other basic information.
3.Once you've registered, click on the link within the site to "join a team." You will be prompted to enter a Team ID;  it is T-7864100205-20, then click "Submit Request". That sends an email to Coach O who will grant you access.
Fill out your mileage daily!!


Unsure of your mileage???  Go to Google Earth, click on the ruler icon in the toolbar above the image...when the window opens, click on Path, then measure your route and it keeps a running total of mileage!

     



Friday, May 23

INTRODUCING THE 2014 CAPTAINS!!!

During this past track season, we revamped our stretch session at the end of practice, switching to lines vs. a large circle.  This will continue in cross country and because of the numbers, we need more captains.  The six captains you see pictured all bring something different to the table.  Some lead by example, some are vocal leaders, but they all excel and we look to them to lead us in the 2014 season.  I want to thank them for taking on the added responsibility, especially the very important task of leading summer workouts. 



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Tommy, Sarah, Brad, Jenna, Richard, Sara

Sunday, May 4
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BURKHART CHOOSES CHICO!!!

It's been a long spring of consideration, but Alex Burkhart has signed with Chico State to continue her running at the next level.  The northern California Cal State campus has a long history of success in cross country and they are getting a great one with Alex.  She's been the workhorse of the distance program in track and the cross country team, as well as being a fine student.  Her hard-working attitude and big heart will make her college coaches very happy.  Congrats Alex! 



aurora
Thursday, February 6
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HERCHENROEDER SIGNS WITH AURORA!!!

Congratulations to senior Anthony Herchenroeder who joined 30 other Grizzlies to sign on National Signing Day this week.  Anthony will be attending Aurora University, which is located west of Chicago, and will compete for the Spartans in cross country.  After putting together an outstanding senior season, it's great to see a Grizzly continue to compete at the next level.  Congrats Anthony!

Alex Burkhart will be signing, but has not decided with who yet. 



Upcoming Events
Date Event Time Location
Tue 7/29 star Summer Practice - Tuesday Milers Club Races 7:00 PM - 10:00 PM Rubidoux HS, Riverside
Thu 7/31 star Run-A-Thon Fundraiser 4:00 PM - 6:00 PM Beryl Park
Fri 8/1 star Time Trial #3 8:00 AM - 9:30 AM Central Park
Mon 8/4 star Summer Practice 4:00 PM - 6:00 PM Day Creek Park
Tue 8/5 star Summer Practice 4:00 PM - 6:00 PM Heritage Park
Wed 8/6 star School Begins All Day
Los Osos H.S. Cross Country
Los Osos H.S. Cross Country


 
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