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Los Osos H.S. Cross Country: Welcome  

Los Osos H.S. Cross Country

 
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Last updated
06-05-18 09:21 PM
Rancho Cucamonga Local Weather
Los Osos H.S. Cross Country
Michael Oravets
909-260-9577
Rancho Cucamonga, California
91737
Team Picture '17
2017 Team Picture

Los Osos H. S. has competed in the powerful Baseline League since the school opened in the Fall of 2002.

  • Girls: League Champions 2004, 2005, 2012 (Ind) 
  • Girls: Baseline runner-up 2006, 2007, 2008, 2009
    Girls: CIF 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2012, 2013, 2015 (Ind)
  • Boys: League Champion 2004 (Ind), 2007 (Ind), 2014 (Ind)
  • Boys: Baseline runner-up 2005, 2006
  • Boys : CIF 2005, 2006, 2007, 2008 (Ind), 2009 (Ind), 2010 (Ind), 2013 (Ind), 2014, 2016
  • Boys : State 2004 (Ind), 2005 (Ind)

Coaches Contacts
Coach "O"     moravets@charter.net
   (909) 260-9577

Coach Skiles    thomas.skiles@cjuhsd.net    (909) 263-3317



Monday, April 25

JUNE NEWS AND NOTES!!!             

Save the Date:  For your summer planning purposes, the first Coaches Practice will be on Friday, July 20th.

New Handouts Posted (click on "Handouts"):

1.  Time Trial Target Times:  For returners, you can see what time you will need at the time trial at Central Park. 

2.  Team Rules Packet is posted...please read carefully.  You may feel this is not the best fit for you.  Newcomers will find information on the time trial and how to make the team. SIGNATURE PAGE AT THE BACK WILL NEED TO BE SIGNED AND BROUGHT TO THE FIRST COACHES PRACTICE YOU ATTEND. 

New Parent Meeting:  Our one and only informational meeting will be for new parents ONLY on Thursday, July 26th at 7:00pm in the LOHS Lecture Hall.  It should last an hour, depending on the number of questions.  This is your chance to find out what cross country is all about, how we do things, and if this is the right fit for you or your son/daughter. 

Summer Running:  The captains may hold informal get togethers to run over the summer before practice begins.  They will have a contact list and be calling when they come up with a schedule.  There is no obligation to attend, no coaches will be present, and no physical is required to attend.  It can give newcomers a chance to see if this is something they are interested in and a chance to meet people before school starts. 

What Should I Be Doing Now?  You should begin running now.  Start with 20-30 minutes a day, five days a week and build up from that.  Remember there is a time trial that must successfully be completed to make the team.  The times you need will be posted early in the summer.  Waiting until July 20th to start running will likely mean you will not make the time trial. 

Logging Miles:  You must log miles during cross country season.  It's not only required but it's a great way of seeing progress and motivating yourself...even during the rest of the year when it is not required.  There's a running2win app now to make logging easier!  Register now if you do not already have an account.  You need to "Join A Team" for us to see your activity.  Directions are below:

1 Go to this Free Web Site: www.running2win.com.
2.Register yourself with a username and password and some other basic information.
3.Once you've registered, click on the link within the site to "join a team." You will be prompted to enter a Team ID;  it is T-7864100205-20, then click "Submit Request". That sends an email to Coach O who will grant you access.
Fill out your mileage daily!!


Unsure of your mileage???  Go to Google Earth, click on the ruler icon in the toolbar above the image...when the window opens, click on Path, then measure your route and it keeps a running total of mileage!

     



Wednesday, May 2

DIRECTIONS FOR PHYSICALS!!!

PHYSICALS:  All athletes must have a current physical on file to attend any coaches' practice, which means by July 20th.  If you did not get it done at LOHS when they were offered, please schedule an appointment with your doctor ASAP, so that you are not turned away from practices.  No chiropractors and no nurse practitioners, must be an MD.  Important directions...

Register/login at AthleticClearance.com and Start Clearance Here! for '18-'19.  Find and print School's Physical Form on the Physical Upload page and fill out the Health History portion and bring both with you to the physical.

Once completed, do NOT bring anything to the school!  You must upload the forms on AthleticClearance.com (same screen where you downloaded them)...a photograph of the form is fine.

The athletic trainer is the ONLY person who can clear you, so be sure to do this ASAP because like anyone else, he doesn't work all summer, nor everyday during the summer and they may be a delay between when you have completed things and he approves them.

Common problems...1.  Waiting too long;  2. Not putting in the correct year ('18-'19);  3. Not completing the signature page;  4. Uploading the wrong or blank files.  Know that it's a very simple process for me...each day of practice, I will be logged onto the clearance screen...if it doesn't show "cleared," they will be turned away until it does. 



Los Osos H.S. Cross Country
Los Osos H.S. Cross Country


 
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