Liberty Field Hockey: Field Hockey News
Training Tip
Tired?
Tired. Do you know that feeling? Too well?
Today's athletes often use the word tired to describe how they feel.
We know the reason. Most of us are overextended and emotionally overwhelmed too.
What can we do about that?
Take a 26 minute nap each day. Take NASA's word on this one.
NASA pilots that napped performed 34% better than a control group on flight simulator tests.
Caution: do not nap longer than 26 minutes or you can actually feel worse! The key is 26.
Game this evening? Outperform your competitor. Use this science and the power of the mind.
Tuesday, September 15
LHS Photos
Monday, May 15
Keep Your Contact Info Current
If you have changed your email address, home address and/or phone number since the fall, please let coach know of the changes.
Some of you have given email addresses that don't work.
This way we can keep everyone informed of important field hockey updates.
