Liberty Field Hockey: Welcome
2012 Summer League
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Summer league begins on Mondays starting June 4th at Whitehall.
*** Please see "calendar" tab for open practices on Thursday afternoons beginning on June 14th in the stadium.
Handout: Summer League Waiver
Tuesday, April 17
Training Tip
Tired?
Tired. Do you know that feeling? Too well?
Today's athletes often use the word tired to describe how they feel.
We know the reason. Most of us are overextended and emotionally overwhelmed too.
What can we do about that?
Take a 26 minute nap each day. Take NASA's word on this one.
NASA pilots that napped performed 34% better than a control group on flight simulator tests.
Caution: do not nap longer than 26 minutes or you can actually feel worse! The key is 26.
Game this evening? Outperform your competitor. Use this science and the power of the mind.
| Upcoming Events | |||
| Date | Event | Time | Location |
| Mon 6/4 |
Summer League Game
|
5:00 PM | Whitehall High School |
| Mon 6/11 |
Summer League Game
|
8:00 PM | Whitehall High School |
| Thu 6/14 |
Open Practices
|
4:00 PM - 5:30 PM | BASD Stadium |
| Mon 6/18 |
Summer League Game
|
6:00 PM | Whitehall High School |
| Thu 6/21 |
Open Practices
|
4:00 PM - 5:30 PM | BASD Stadium |
| Mon 6/25 |
Summer League Game
|
5:00 PM | Whitehall High School |
| Thu 6/28 |
Open Practices
|
4:00 PM - 5:30 PM | BASD Stadium |
