Lake Volleyball Club: Personal Fitness Training

Maurice
Sunday, April 13
Strength and Conditioning Training

2014 INTENSIVE STRENGTH AND CONDITIONING TRAINING

Keep Agile and Strong

Training is open to volleyball athletes 10yrs or older regardless of club affiliation.

OBJECTIVES

Improve:

*Vertical jump

*Serving and hitting power

*Good biomechanics to prevent injury and improve performance

*Overall athletic conditioning, health & fitness

Training Format:

 

Dynamic Warm-up                                           10 min

Strength Training                                           10 min

Interval/Plyometric/Agility                            10 min

Endurance                                                      10 min

Core/Balance                                                  10 min

Cool Down/Foam roller mobilizations               10 min

 

  COST:

Private Training $270.00 – 1 hour training once a week for 6 weeks

                            OR $ 540.00 – 1 hour training twice a week for 6 weeks

Semi Private Training (2-3 athletes) $210.00 per person– 1 hour training once a week for 6 weeks

                            OR $ 420.00 per person– 1 hour training twice a week for 6 weeks

Small Group Training (4-6 athletes) $150.00 per person– 1 hour training once a week for 6 weeks

                            OR $ 300.00 per person – 1 hour training twice a week for 6 weeks 

               

FRIDAYS:

 4:00 PM

 5:00 PM

 6:00 PM

 7:00 PM

SUNDAYS:  

3:00 PM

 4:00 PM

 5:00 PM

 6:00 PM

 7:00 PM 

Location:

Lake Volleyball Club Training Center

3316 Old Hartford Rd Suite B

Lake Stevens, WA 98258 

 

Coach’s Credentials:

BS Exercise and Sports Science

American College of Sports Medicine certified

Physical Therapy post-rehab experience

MSN exercise videos contributor (http://healthyliving.msn.com/fitness/video)

 

Note:   

            Receipt of registration and payment will hold and confirm your spot.

 24 hour notice is required if you are not able to make a training time. 

            There are no refunds unless spot is filled by another athlete.

            Each athlete will be expected to commit to a specific training time for the entire period.

          

To register:  Email: Rachelle at lakevbc@gmail.com to hold your spot (72 hours hold).  We will email you the registration form.



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