One of Coach Peters' goals for this season will be to pay greater attention to the overall strength and conditioning of the team. One way that we will do this is by implementing greater regularity in excercises that will not only make you better runners, but also potentially keep you from getting injured.

Here is the fifth in a series of videos that you can watch.    Do them as shown.  Do them 4 times a week.  If you are just now catching onto this, start at part one, not on Part five

Follow the routine exactly as you see it, with the number of seconds and reps that they recommend. The series will progress for 10 weeks.

Part Five:

Running Times: Part 5 from CoachJayJohnson on Vimeo.

Part Four:

Part Three:

Part Two

Part one: