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Last updated
10-22-18 12:51 PM
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King Cross Country
Coach Brad Peters
951-789-5690
Fax: 951-789-5680
9301 Wood Road
Riverside, California
92508
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King Cross Country:Training/Racing Stats

King Cross Country

TRAINING STATS AND RUNNING ROUTES

2018 Time Trials
Time Trial #1   Time Trial #2  Time Trial #3

2017 Time Trials
Time Trial #1  Time Trial #2  Time Trial #3
4-5x 1600 on track October 17, 2017

2016 Time Trials 
Time Trial #1    Time Trial #2  Time Trial #3

2015 Time Trials and workout results:
Time Trials 1,2,3 

2014 Time Trials and Workout Results:  Click Here
2013 Time Trials and Workout Results:  Click Here
2012 Time Trials and Workout Results
Click Here
2011 Time Trials and Workout Results: Click Here
2010 Time Trials and Workout Results: Click Here
2009 Time Trials and Workout Results: Click Here

Season's Racing Times:  2001   2002   2003   2004   2005  2006  2007  2008  2009  2010  2011 2012  2013  2014  2015  2016

Googlemaps tool to figuring out how far you've run. Check it out!!

Pace calculator for figuring out speed per mile


MAPS AND DISTANCES OF OFTEN-USED ROUTES

 1-5 milers:  6-8 milers  Long Runs:

Andulka Park XC Race Course
(2.9 miles)

2000 Meter Loop
 Big Greens (one lap is 1/2 mile)
Orange Terrace Mile (1.0)
Parson's "1 mile loop" (1.0) 
JFK Threshold Route (2.52)
P-Loop (1.96) 
Time Trial (3.0)
Bar Graph Loop (3.9)
JFK extended (3.9)
Mariposa-VanBuren (4.1)
Chicago River Route (4.4)
Shutter Island (4.8) 
Strasbaugh (5.0)
5 Mile PLoop (4.99)
Chicago River 5-mile version (5.0) 
Kmart Route (5.2)
Roosevelt Route
 (5.7)

MT. RUBIDOUX
To the top and back (3.1) 
JUST the hill (2.0)
Lap around grass of RB Park (1.1)

 Chicago River with Trautwein to Krameria (5.9) 
Lane Tompkins (5.9)
Utah (6.2)
Crystle Ridge (6.4)
Grove Community/Yarrow/JFK  (6.4)
Cannon (6.75)
Roosevelt Extended (6.7)
CANAL - P loop (6.7)
Goat Run with Hill (6.4) 
Bonanza (7.0)
Kingdom Come Run (7.3)
Bahgdad short (7.3)
Victoria Maude (7.3)
Old Man Route (7.5)

Cannon Loop (7.5)
Overlook Trail (7.4)
Markham/Washington (7.7)

Mammoth Time Trial (7.9)
Victoria VanBuren (8.0)
Strasbaugh River (8.2)
Baghdad longer (8.3) 
Canyon Crest 8.3 
River and Strasbaugh (8.6)

Canal 9 miler (9.1)
Scottsdale (9.1)
Pipeline (9.75)
GCY extended (9.9) 
Mockingbird Canyon (9.9)
Canyon Crest/Via Vista (10.0)
La Sierra 10 miler 
Gage Canal 10.1
Foxglen (11)
Via Vista extended (11.4) 
 
Roosevelt Grove Community Combo (11.5)  
Victoria/Overlook 11.8 (11.8)
La Sierra/stewart (10.6) 
La Sierra Long  (12.1)
Canal BarBell (12.5)
Canal Zig Zag (13.2)        
 
MT. RUBIDOUX
3xUp/Down to bridge only with extra (13.6)
3xUp/Down to bridge only (9.2)     

Mammoth Lakes Routes:  Convict Lake 6.7    Condos to Shady Rest Park (2.0)  Mammoth Time Trial (2.55)
Log your miles here: www.running2win.com.  Make a personal account, then join our team, listed as "King XC".




 
 

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