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WELCOME TO THE WEB SITE OF KING HIGH SCHOOL CROSS COUNTRY
King's First Ever League Champions
CIF FINALISTS: 1999, 2000, 2002, 2003, 2004, 2005, 2006, 2007, 2008
GIRLS LEAGUE CHAMPS: 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2008
BOYS RIVERSIDE COUNTY ACADEMIC CHAMPS: 2008
BOYS LEAGUE CHAMPS: 1999, 2004, 2005
Racing since August 3, 1999 Email Coach Peters at bradapeters@hotmail.com
Wednesday, July 8
EAT OUT THIS SUMMER AND HELP OUR PRGRAM!
In these lean budgetary times, the King High Cross Country and Track Booster Club is looking for as many "painless" ways of fundraising as possible, and trying our best to put the "FUN" in FUNdraising!
We are scheduling a number of "Eat Out Nights" in which local restaurants will donate back to our program a percentage of our sales. Here are the first dates and locations:
July 15th 4:00 PM to 8:00 PM - Frugos Yogurt in Kmart Shopping Center. You will need to present this flyer. Click to download and print
August 19th -- 5:00pm to 8:00 PM - Farmer Boys on Van Buren (NOTE: YOU DO NOT NEED A FLYER. SIMPLY TELL THE CASHIER YOU'RE FROM KING XC AND THEY'LL CREDIT OUR ACCOUNT.)
July 20th and August 27th - Rubios in University Village Click here for the flyer -- you must present it at time of purchase
July 27th 11:00 AM to 11:00 PM - Chili's on Allesandro
We will have official flyers coming to all families in the mail, and since we all have to eat every day anyway, we feel this could be a fun and effective way to offset the costs of running our program!
Mark your calendars!
Sunday, July 5
PRE-SUMMER CAMP TRAINING RECOMMENDATIONS
Friday, May 29
SUMMER CAMP STARTS MONDAY, JULY 20
Our summer camps starts on July 20, Monday. We practice from 6:00 AM to 7:30 AM in order to avoid the heat and smog. The camp will continue through the rest of the summer.
The cost of the camp is $55 which covers a T-shirt, bus travel to the beach for one day and insurance coverage. The fee needs to be paid by July 20.
All athletes must complete the RUSD Athletic Packet (available at the Athletic Director's office) which include a doctor's physical.
Tryouts for making the team will be conducted August 18 at 6:00 AM.
Monday, June 15
CORPORATE SPONSORSHIPS
Gaining corporate advertising or sponsorships is one of the quickest ways to achieve our fundraising requests. Simply submit the form (see link above) and ask them to mail it and payment to Coach Peters at King High. One sponsorship and your fundraising is done for the season.
You can get started on it now. We ask that all sponsorships needing advertising be completed by the end of August.
Sunday, July 5
GENERAL STRENGTH CONDITIONING VIDEOS
One of Coach Peters' goals for this season will be to pay greater attention to the overall strength and conditioning ...
BANNER AVENUES FOR MORE ON KING CROSS COUNTRY!
Friday, July 11
RALPHS SHOPPERS! -- YOU NEED TO READ THIS
Wednesday, October 29
TRAINING AND RACING STATS
2008 Training Calendar The distances and workouts shown are the top-end runs; workouts will be scaled back for younger runners.
Pace calculator for figuring out speed per mile
Season's Times: 2001 2002 2003 2004 2005 2006 2007 2008
Googlemaps tool to figuring out how far you've run. Check it out!! It's accurate Here's another one, even better!
MAPS AND DISTANCES OF OFTEN-USED ROUTES: Big Ben Home Race Course (3.0miles) Big Greens (one lap is 1/2 mile) Bonanza (7.0) Cannon (6.75) Cannon Loop (7.5) Canyon Crest 8.3 Canyon Crest/Via Vista (10.0) Chicago River Route (4.4) Chicago River with Trautwein to Krameria (5.9) Crystle Ridge (6.4) Utah (6.2) Foxglen (11) Gage Canal 10.1 Goat Run with Hill (6.4) Grove Community/Yarrow/JFK (6.4) GCY extended (9.9) JFK Threshold Route (2.52) Markham/Washington (7.7) Mockingbird Canyon (9.9) Orange Terrace Mile (1.0) Parson's Threshold Loop (4.0 ttl, 3.2 miles at threshold) Pipeline (9.75) Roosevelt Route (5.7) Roosevelt Extended (6.7) Roosevelt Grove Community Combo (11.5) Strasbaugh (5.0) Scottsdale (9.1)
Log your miles here: www.running2win.com. Make a personal account, then join our team, listed as "King XC".
Thursday, May 8
SCRIP SALES HELP OUR PROGRAM GREATLY!
Friday, July 11
TEAM COMMUNICATIONS
Wolfpack Newsletters: coming soon!
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