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Last updated
01-15-12 05:27 PM
Get Directions to King Cross CountryRiverside Local Weather
King Cross Country
Coach Brad Peters
951-789-5690
Fax: 951-789-5680
9301 Wood Road
Riverside, California
92508
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King Cross Country

King Cross Country

Welcome to the Web Site of King High Cross Country
King's First Ever League Champions
State Finalists: 2006, 2008, 2009, 2010
CIF Finalists: 1999, 2000, 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011
Girls League Champions: 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010
Boys League Champions: 1999, 2004, 2005, 2010
Boys Riverside County Academic Champions:
2008  
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Sunday, January 15
ALL FUTURE POSTINGS WILL BE AT WWW.KINGTRACKANDFIELD.COM

This site be active again in May of 2012.  In the meantime, all distance-runners related info will be at www.kingtrackandfield.com

Thursday, November 10
PHOTOS, ATTENDANCE, LETTER POINTS AND NEWSLETTERS

 

These links will be updated periodically. 
Discussion of errors in the record long
after the fact will not be entertained. 

  Attendance/running 11/4

Read our attendance policy . Athletes will be held accountable for it.

Letter points thru Cif Prelims

NEWSLETTERS:
Oct.22

Oct. 3

Sept. 15 
August 28 
August 20 
August 13 
August 8



Thursday, October 20
TRAINING AND RACING STATS

2011 Workout Results
October 20 - 3x1600 Mv02 
Sept 6 - threshold
August 25 - 2-3x2mile THR
August 24 - 3 mile time trial
August 23 - MV02 Groups A, Vars Girls
August 18 Time Trial 3 miles
August 18 Threshold 3-6 x mile at Parsons loop
August 4 Threshold and 3 mile Time Trial
July 26 Mv02 (3 and 2 mile)

2010 Time Trials and Workout Results: Click Here
2009 Time Trials and Workout Results: Click Here

Season's Times:  2001   2002   2003   2004   2005  2006  2007  2008  2009  2010  2011

Googlemaps tool to figuring out how far you've run. Check it out!!

Pace calculator for figuring out speed per mile


MAPS AND DISTANCES OF OFTEN-USED ROUTES

 1-5 milers:  6-8 milers  Long Runs:

2000 Meter Loop
 Big Greens (one lap is 1/2 mile)
Orange Terrace Mile (1.0)
Parson's "1 mile loop" (1.0) 
JFK Threshold Route (2.52)
P-Loop (1.96) 
Time Trial (3.0)

Bar Graph Loop (3.9)
JFK extended (4.0)
Mariposa-VanBuren (4.1)
Chicago River Route (4.4)
Shutter Island (4.8)
Strasbaugh (5.0)
5 Mile PLoop (4.99)
Chicago River 5-mile version (5.0) 
Roosevelt Route (5.7)

 Chicago River with Trautwein to Krameria (5.9) 
Lane Tompkins (5.9)
Utah (6.2)
Crystle Ridge (6.4)
Grove Community/Yarrow/JFK  (6.4)
Cannon (6.75)
Roosevelt Extended (6.7)
Goat Run with Hill (6.4) 
Bonanza (7.0)
Bahgdad short (7.3)
Victoria Maude (7.3)
Cannon Loop (7.5)
Markham/Washington (7.7)
Baghdad longer (8.3) 
Canyon Crest 8.3 
Canal 9 miler (9.1)
Scottsdale (9.1)
Pipeline (9.75)
GCY extended (9.9) 
Mockingbird Canyon (9.9)
Canyon Crest/Via Vista (10.0)
La Sierra 10 miler 
Gage Canal 10.1
Foxglen (11)
Via Vista extended (11.4) 
 
Roosevelt Grove Community Combo (11.5)  
Victoria/Overlook 11.8 (11.8)
La Sierra/stewart (10.6) 
La Sierra Long  (12.1)
Canal Zig Zag (13.2)        
 

Mammoth Lakes Routes:  Convict Lake 6.7    Condos to Shady Rest Park (2.0)  Mammoth Time Trial (2.55)
Log your miles here: www.running2win.com.  Make a personal account, then join our team, listed as "King XC".



Friday, July 17
GENERAL STRENGTH CONDITIONING VIDEOS



Upcoming Events
Date Event Time Location
Wed 2/22 star Courtney Mort's Birthday All Day
Sat 3/10 star Kimberly Graham's Birthday All Day

 
 

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