2010 Time Trials and Workout Results

Sept 16 Mv02 - (3,4,5 x mile) 3:00 rest
Sept 9 Mv02 (5xhill,2xmile,5xhill)
August 19 Mv02 2-5xmile
August 17. varying distances at threshold pace
August 5.  2, 4 and 5 mile distances at Canyon Crest
July 29.  3 and 4  miles