2009 workout results and time trials
October 13th - 3xmile on Parsons Vo2 workout, 3 min. rest
September 3rd. 4 and 5 mile distances in Woodcrest
August 27. 3 miles (same
course as July 30)
August 18. 5, 4 and 3 mile distances
August 4 Threshold and 3 mile Time Trial
July 26 Mv02 (3 and 2 mile)