Each number represents a workout not run
.
RED NUMBERS
indicate no prior notice was given.
BLACK NUMBERS
indicate prior notice was given
Ttl. Non-
August Week 1
August Week 2
August/September Week 3
September Week 4
September Week 5
September Week 6
Sept/Oct Week 7
October Week 8
October Week 9
October Week 10
October Week 11
November Week 12
running
19
20
21
22
24
25
26
PN
27
28
29
31
1
2
3
4
5
LD
8
9
10
11
12
14
15
16
17
18
19
21
22
23
24
25
26
28
29
30
NTRN
1
2
3
5
6
7
8
12
13
14
15
16
17
19
20
21
22
23
24
26
27
28
29
30
31
2
3
4
5
6
Abboud
Noelle
f
11
1
1
1
1
1
1
np
1
1
ex
1
1
1
Abboud
Noelle
Amiot
Taylar
f
1
1
np
ex
Amiot
Taylar
Asplund
Rebecca
f
1
1
np
ex
Asplund
Rebecca
Bowman
Aubrey
f
1
1
np
Bowman
Aubrey
Carrasco
Monique
f
1
1
dr
dr
dr
dr
np
dr
dr
dr
dr
dr
ex
Carrasco
Monique
Curtner
Farrah
f
2
1
1
np
dr
dr
dr
dr
dr
DR
dr
dr
dr
dr
ex
Curtner
Farrah
Enriquez
Samantha
f
1
dr
dr
dr
dr
dr
dr
dr
1
dr
dr
dr
np
ex
Enriquez
Samantha
Fillmore
Danielle
f
5
1
1
1
1
1
np
dr
Fillmore
Danielle
Garside
Lisa
f
7
1
1
1
1
1
1
np
1
Garside
Lisa
Girard
Courtney
f
5
1
1
1
np
ex
1
1
Girard
Courtney
Gonzalez
Kaitlin
f
3
1
1
1
np
ex
Gonzalez
Kaitlin
Graham
Katrina
f
1
np
ex
1
ex
Graham
Katrina
Graham
Kimberli
f
9
1
1
1
np
1
1
1
1
1
ex
1
Graham
Kimberli
Guardado
Breanna
f
8
1
1
1
1
1
np
1
ex
1
1
Guardado
Breanna
Jaramillo
Emma
f
5
np
1
1
ex
1
1
1
Jaramillo
Emma
Kent
Aubrey
f
7
1
1
1
1
1
np
1
ex
1
Kent
Aubrey
Lee
Fransiska
f
5
1
1
np
1
1
ex
1
dr
dr
dr
dr
dr
dr
Lee
Fransiska
Manning
Kaelyn
f
6
1
1
1
1
1
np
ex
1
Manning
Kaelyn
Maphis
Casey
f
16
1
1
inj
inj
inj
inj
inj
inj
inj
inj
inj
inj
inj
inj
1
1
1
1
1
1
1
1
np
1
1
ex
1
1
1
1
Maphis
Casey
Mort
Courtney
f
2
np
1
1
ex
Mort
Courtney
Patterson
Anastasia
f
17
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
np
1
1
Patterson
Anastasia
Peterson
Hanna
f
2
1
np
1
Peterson
Hanna
Porter
Bayleigh
f
4
1
np
1
1
1
ex
Porter
Bayleigh
Soholt
Carrie
f
0
np
Soholt
Carrie
Soholt
Lauren
f
2
1
np
ex
1
Soholt
Lauren
Tippets
Kasey
f
6
1
1
1
np
1
1
1
Tippets
Kasey
Tippets
Kelsi
f
4
1
1
np
1
1
ex
ex
Tippets
Kelsi
Trupp
Rebecca
f
1
1
np
ex
Trupp
Rebecca
Vargas
Allysa
f
10
1
1
1
1
1
np
1
1
1
dr
dr
dr
dr
dr
ex
1
1
Vargas
Allysa
Werley
Raelyn
f
0
np
Werley
Raelyn
August Week 1
August Week 2
August/September Week 3
September Week 4
September Week 5
September Week 6
Sept/Oct Week 7
October Week 8
October Week 9
October Week 10
October Week 11
November Week 12
19
20
21
22
24
25
26
PN
27
28
29
31
1
2
3
4
5
LD
8
9
10
11
12
14
15
16
17
18
19
21
22
23
24
25
26
28
29
30
NTRN
1
2
3
5
6
7
8
12
13
14
15
16
17
19
20
21
22
23
24
26
27
28
29
30
31
2
3
4
5
6
Aguilar
Craig
m
4
1
1
np
0.5
1
0.5
Aguilar
Craig
Aguirre
Ryan
m
7
np
0.5
1
0.5
1
ex
1
1
1
1
Aguirre
Ryan
Agustin
Jonathan
m
1
1
np
ex
Agustin
Jonathan
Antonissen
Julian
m
19
1
1
1
0.5
1
1
1
1
1
1
1
1
np
ex
1
1
1
1
1
1
1
inl
inl
inl
inl
inl
Antonissen
Julian
Balcazar
Daniel
m
11
1
1
0.5
0.5
1
1
1
np
0.5
1
1
1
1
Balcazar
Daniel
Becerra
Devin
m
2
np
1
1
Becerra
Devin
Berney
Trevor
m
1.5
0.5
1
np
ex
Berney
Trevor
Berz
Brandon
m
2
1
1
np
Berz
Brandon
Cleland
Mitchell
m
0
np
dr
dr
dr
dr
dr
dr
Cleland
Mitchell
Davis
Daniel
m
19
1
1
1
1
1
1
1
1
1
1
np
1
1
1
1
ex
1
1
1
1
1
Davis
Daniel
Esterberg
Ryan
m
5
1
1
1
np
1
1
Esterberg
Ryan
Gallagher
Dylan
m
3
1
1
np
1
Gallagher
Dylan
Gibeault
Ryan
m
0
np
ex
Gibeault
Ryan
Goldie
Jordan
m
5
np
1
1
1
1
1
ex
Goldie
Jordan
Hernandez
Vincent
m
2
1
np
ex
1
Hernandez
Vincent
Hopkins
Cobi
m
9.5
1
1
1
1
1
1
np
1
0.5
1
1
Hopkins
Cobi
Huscher
Ben
m
2
0.5
1
np
0.5
Huscher
Ben
Jimenez
Marc
m
3
1
1
np
1
Jimenez
Marc
Johnson
Andrew
m
14
1
1
1
0.5
1
1
1
np
1
1
1
1
1
ex
1
1
Johnson
Andrew
Johnson
Justin
m
0
np
ex
Johnson
Justin
Landeros
Woodie
m
6
1
0.5
1
1
1
0.5
1
np
ex
Landeros
Woodie
Karr
Dalton
m
8
1
1
1
1
1
1
1
np
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
dr
1
Karr
Dalton
Lee
Sean
m
3.5
1
1
0.5
np
dr
dr
dr
dr
1
Lee
Sean
0
August Week 1
August Week 2
August/September Week 3
September Week 4
September Week 5
September Week 6
Sept/Oct Week 7
October Week 8
October Week 9
October Week 10
October Week 11
November Week 12
19
20
21
22
24
25
26
PN
27
28
29
31
1
2
3
4
5
LD
8
9
10
11
12
14
15
16
17
18
19
21
22
23
24
25
26
28
29
30
NTRN
1
2
3
5
6
7
8
12
13
14
15
16
17
19
20
21
22
23
24
26
27
28
29
30
31
2
3
4
5
6
Martin
Kevin
m
13
1
1
1
1
1
1
1
np
1
1
1
dr
1
1
1
Martin
Kevin
Martinez
Adrian
m
4
1
np
1
1
1
dr
Martinez
Adrian
McAbee
Ethan
m
0
np
dr
dr
dr
dr
dr
McAbee
Ethan
McKell
Austin
m
1
dr
dr
dr
dr
1
np
ex
ex
McKell
Austin
McMillen
Harrison
m
2.5
1
1
np
0.5
dr
McMillen
Harrison
Meier
Nathan
m
1
np
1
Meier
Nathan
Miller
Chris
m
1
1
np
Miller
Chris
Nelson
Derek
m
2
np
1
1
Nelson
Derek
Nocella
Jarod
m
3.5
1
np
1
1
ex
0.5
Nocella
Jarod
Parrish
Tyler
m
0
np
Parrish
Tyler
Perez
Rafael
m
0.5
np
0.5
Perez
Rafael
Rini
Nicholas
m
3.5
1
np
1
1
0.5
Rini
Nicholas
Rivera
Steven
m
18
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
np
Rivera
Steven
Rogers
Brandon
m
1
1
np
Rogers
Brandon
Rosales
Jacob
m
10
1
1
1
1
np
1
ex
1
1
1
1
1
Rosales
Jacob
Sanchez
Robert
m
1
1
np
ex
Sanchez
Robert
Schupp
Adam
m
0
np
Schupp
Adam
Sheets
Bradley
m
0
np
Sheets
Bradley
Tompkins
Joey
m
3
np
dr
dr
dr
dr
dr
dr
1
1
1
ex
Tompkins
Joey
Torres
Jonathan
m
4
1
np
1
ex
1
1
Torres
Jonathan
Torres
Nathan
m
1
1
np
Torres
Nathan
Werley
Lane
m
2