For the eleventh time in eleven seasons, King Cross Country will be represented at the CIF Division Preliminaries. The meet will be held at Mt.SAC.

Boys are at 7:45 AM, Girls at 9:20.  In each division, teams must finish in the top 4 of the heat to advance to the "sweet 16" ... the CIF Finals.  That race will be held the following Saturday, again at Mt.SAC.

 There is an entry fee for spectators.

Tuesday night is our monthly booster meeting, starting at 7:00 PM. We'll meet in Coach Peters room, G123.

Please get your sweats and race-day shirts in this week.  Thank you.

Click here for a map to Coach Peters' house - 7:30 AM Wednesday morning. Bring towel, racing flats, training shoes, appetite.

King XC past, present and future had a good time repesenting our program at the annual Mission Inn Run in Riverside. Several alums were in the field, and kudos to four guys who ran really well in the inaugural Half Marathon race! 

Hopefully I didn't miss anyone as I scanned the results links. Email me if I did!

Brad    Rebecca    Jarod    Danielle   Craig    Derek   Sean   Rebecca   Brandon    Kelsi

Since we had our first-ever graduating class at King, (Class of '02) we've celebrated those who went the full distance of high school, running cross country.  After all, endurance is what the sport is basically about.

This is our largest class of Four Year Runners, and they're an exciting and classy group of athletes.

Check the links below that are full of information on our  fundraising methods.  Please help out!

Scrip Sales    Ralphs Grocery Rewards Card Club   King Bling Gear from CrazySportzMom! 

Thank you to all who participated in our many "Eat Out Nights" during the summer. All told, the program netted $814.80 - split 50/50 that gives CC and Track each $407.40!

attendance record - final     Read our Attendance Policy      Letter points thru 11-6     Team Sweats Checkout Numbers

2009 Season Handbook -- Explains policies, procedures, etc

2009 Parent & Athlete Contract/Release form - Must be signed by both parent and student before first race

2009 Time Trials and Workout Results:
October 13th - 3xmile on Parsons Vo2 workout, 3 min. rest
September 3rd. 4 and 5 mile distances in Woodcrest
August 27. 3 miles (same course as July 30)
August 18.  5, 4 and 3 mile distances
August 6. 5, 4, and 3 mile distances at Canyon Crest
July 30. 3 miles

Season's Times: 2001   2002   2003   2004   2005  2006  2007  2008  2009

Googlemaps tool to figuring out how far you've run. Check it out!!

Pace calculator for figuring out speed per mile

MAPS AND DISTANCES OF OFTEN-USED ROUTES:    Big Greens (one lap is 1/2 mile)  Bonanza (7.0)   Cannon (6.75)  Cannon Loop (7.5)  Canyon Crest 8.3  Canyon Crest/Via Vista (10.0)  Chicago River Route (4.4) Chicago River with Trautwein to Krameria (5.9) Chicago River 5-mile version (5.0)  Crystle Ridge (6.4)  Utah (6.2) Foxglen (11)  Gage Canal 10.1  Goat Run with Hill (6.4)     Grove Community/Yarrow/JFK  (6.4) GCY extended (9.9) JFK Threshold Route (2.52) La Sierra 12 miler (12.1) La Sierra 10 miler (10.5)  Markham/Washington (7.7)    Mockingbird Canyon (9.9)  Orange Terrace Mile (1.0) Parson's Threshold Loop (4.0 ttl, 3.2 miles at threshold)  Pipeline (9.75)   Roosevelt Route (5.7) Roosevelt Extended (6.7) Roosevelt Grove Community Combo (11.5) Strasbaugh (5.0)  Scottsdale (9.1)  Victoria/Overlook 11.8

Log your miles here: www.running2win.com.  Make a personal account, then join our team, listed as "King XC".