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Last updated
07-02-15 11:32 AM
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King Cross Country
Coach Brad Peters
951-789-5690
Fax: 951-789-5680
9301 Wood Road
Riverside, California
92508
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King Cross Country

King Cross Country

Welcome to the Web Site of King High Cross Country
King's First Ever League Champions
State Finalists: 2006, 2008, 2009, 2010, 2014
CIF Finalists: 1999, 2000, 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014
Girls League Champions: 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2012, 2013
Boys League Champions: 1999, 2004, 2005, 2010, 2012
Boys Riverside County Academic Champions:
2008  
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Monday, June 29
TRAINING RECOMMENDATIONS FOR THE WEEK - JUNE 29

Another good week ahead of you!  Use the time and the early morning hours to get some solid preparation done.  Don't run in the heat!

A few of you signed up last week to begin using Running2Win.com.  PLEASE, those of you who are not on the site, please start doing so this week.      

For those with experience running:
Monday: 50 minutes in the AM, 25 minutes in the PM (jr/sr boys and girls only)
Tuesday: 50 minutes
Wednesday: 40 minutes AM, 30 Minutes PM (Jr/Sr boys and girls only)
Thursday: 50 minutes  Include in the middle of the run 3:00 hard, 3:00 rest, 2:00 hard, 1:00 hard, 2:00 hard
Friday: 50 minutes
Saturday: 65 minutes

For those who are brand new to running: Try to run a pace that's comfortable and even. Try not to walk!
Monday - 30 minutes
Tuesday - 30 minutes
Wednesday - 20 minutes
Thursday - 3035 minutes
Friday - 35-40 minutes
Saturday - off   



Tuesday, June 30
WE SHALL OVERCOME

Two seasons ago, our theme was "We Shall Overcome" - inspired by the civil rights song that Martin Luther King and thousands others sang while marching or preparing to march.  I found this article on the backstory to the song.  Some of you students might want to read it.  Here it is.

summer camp banner 2015.jpg
Thursday, May 21
2015 SUMMER CAMP

 QUICK LINKS FOR SUMMER CAMP

Summer Camp Calendar      Athletic Packet/Dr's Physical Papers      Info Handout for RETURNERS    Info Handout for ROOKIES 

Here are the basics on Summer Camp:

We will meet starting at 7:00 AM starting on July 20 and going thru to Wednesday, August 19th. We will generally finish at 8:30 AM.  The practices originate and conclude at King High School (front parking lot) Monday-Friday.  Saturdays are at different locations.

There will be weekly outings/events, T-shirts, chances to achieve qualifying marks prior to August 20.

Cost is $90. Make checks payable to King XC Booster Club. If paying by cash, exact bills please. Camp payments are not refundable.  Please DO NOT mail payments to school.  Bring paperwork and payments to the first day of summer camp.

The camp is NOT required in order to make the 2015 team, but is highly recommended as helpful experience toward that goal.

Mammoth Camp (August 9-15) selections will be taken from Summer Camp attendees.

Once signed up, attendance is encouraged, however, family vacations and other commitments are not penalized. All we ask is for open communication.  



FUNDRAISING, 2015

 FUNDRAISING FOR THE 2015 SEASON

 While no fundraising is required during the summer time, if you want to get a head start on it, here are a few links to the options available to you.

Friend/Family Letter -- A form letter to mail to friends and families

Sponsorship/Advertising Letter -- Give this to a business owner, ask that they return it to you or mail it to the school.

Donation -- Use this form if you'd like to donate money to King High Cross Country 



PHOTOS, ATTENDANCE, LETTER POINTS AND NEWSLETTERS

 

      These links will be updated periodically. Discussion of errors in the record long after the fact will not be entertained. 

 Attendance     Letter Points     Team Handbook

Season Attendance Policy.  Athletes will be held accountable for it.       

Newsletters 

July 1, 2015 



Wednesday, May 14
AN IMPORTANT READ ON IRON DEFICIENCIES AMONG RUNNERS. PLEASE READ!




Upcoming Events
Date Event Time Location
Fri 7/10 star Evan Tinker's Birthday All Day
Fri 7/10 star Rebekah Pendelton's Birthday All Day
Mon 7/20 star Tayelee Holtrop's Birthday All Day
Mon 7/20 star Summer Camp Starts 7:00 AM - 8:35 AM
Wed 7/22 star Time Trial for Mammoth Camp Invitations 7:00 AM

 
 

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