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Last updated
06-13-18 01:56 PM
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King Cross Country
Coach Brad Peters
951-789-5690
Fax: 951-789-5680
9301 Wood Road
Riverside, California
92508
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King Cross Country

King Cross Country

Welcome to the Web Site of King High Cross Country
King's First Ever League Champions
State Finalists: 2006, 2008, 2009, 2010, 2014, 2015, 2016, 2017
CIF Finalists: 1999, 2000, 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017
Girls League Champions: 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2012, 2013, 2016
Boys League Champions: 1999, 2004, 2005, 2010, 2012, 2015
Boys Riverside County Academic Champions:
2008  
Check us out on Facebook    Follow us on Twitter   Follow us on Instagram 
Our XCSTATS.COM web page   ~~   Our ATHLETIC.NET web page



RUNNING RECOMMENDATIONS

FOR THE WEEK OF JUNE 10 - JUNE 16

5 of the days this week, run comfortably 45 mins each time. Add 3 days of 15 minutes of core (push ups, curls, bicycles, Russian Twists) 

If you are a rookie, or incoming 9th grader and you're brand new to running, start with 4 days of 20-30 minutes. 

FOR THE WEEK OF JUNE 17 -  23

5 days of this week, run 45 mins a day, but make one of the days 55 minutes.  Make the sixth day an hour of aerobic cross training. (vigorous swimming or riding a bike)  Add in 4 days of core, 15 minutes each day.

If you are a rookie, run 4-5 days of this week, 25-35 mins each run. Add in 2 days of core, 10-15 minutes each time.

FOR THE WEEK OF JUNE 24 -  30

6 days of this week, run 50 mins a day, and make one of those days an hour-long run.  Add in 5 days of core work, 20 minutes each day.

If you are a rookie, run 5-6 days this week, 35-40 minutes each run.  4 days of core, 15 minutes each time.



Wednesday, May 9
SUMMER CAMP 2018

Our annual Summer Camp will last three weeks, starting July 23 and ending August 11. 

Time: 7:00 AM to 9:00 AM.

Location: King High School, with some days meeting at other locations 

The cost is $90 and is due on the first day of camp. 

All athletes must have the RUSD Athletic Packet completely filled out and a Dr's Physical done and recorded.

The camp is voluntary, but is highly recommended in order to get in shape, meet the qualifying standards   

CLICK HERE FOR THE RUSD ATHLETIC PACKET 

INCOMING 9TH GRADERS INFORMATION 

SUMMER CAMP INFORMATION - 10th-12th Graders 

SUMMER CAMP CALENDAR - SOLID, BUT SUBJECT TO CHANGE 



Wednesday, June 13
PARENTS THE SCRIP PROGRAM IS JUST FOR YOU

For many years, King XC has had a scrip program in which parents share the profits of their purchases with the team while directly benefiting themselves by creating a financial pool to offset team expenses.

Buying scrip COSTS YOU NOTHING.  It's a dollar-for-dollar program that retailers use to donate money back to non-profits. Buy $50 from Starbucks (for example) and you have $50 to spend at Starbucks.  The company will donate a percentage of that $50 back to our team.

Consider getting involved.  Read this link for more information 



Friday, January 13
HOW TO MAKE THE 2018 KING CROSS COUNTRY TEAMS!

Thursday, February 22
WE ARE ON AMAZON SMILE!

Do you buy on Amazon? (Who doesn't?!) If you do, even on a small basis, by using the "smile.amazon" link when you buy and signing up to have a portion of your purchase to go "Martin Luther King Cross Country Track Booster Club" Amazon will send us quarterly checks.

It costs nothing for you to do this, except for a couple of minutes to register your "charity of choice" and select our booster club as the recipient, and then buy all future amazon products on smile.amazon.com rather than just amazon.com

Will you help? Thank you! Sign up today at amazon.com! Click here for more information



Wednesday, May 14
AN IMPORTANT READ ON IRON DEFICIENCIES AMONG RUNNERS. PLEASE READ!


These links are active and "live." It is your responsibility to stay alert for any errors in the record.

Did Not Run (DNR) "Attendance" record 
NOTE: You are responsible for alerting errors to Coach Peirce or Peters.  After 5 days from the discrepancy, NO changes will be made to the record.  Email Coach Peters at: bradapeters@gmail.com to report your absence before it happens.

Season Attendance Policy.  Athletes will be held accountable for it.       

Letter Points for 2017   Team Roster     Sweats Check Out number      Team Handbook 

Newsletters:  July  August  September  October





Thursday, June 7


Upcoming Events
Date Event Time Location
Mon 7/23 star Summer Camp Starts All Day

 
 

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