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Last updated
07-17-18 08:23 AM
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King Cross Country
Coach Brad Peters
951-789-5690
Fax: 951-789-5680
9301 Wood Road
Riverside, California
92508
Admin

 
King Cross Country

King Cross Country

Welcome to the Web Site of King High Cross Country
King's First Ever League Champions
State Finalists: 2006, 2008, 2009, 2010, 2014, 2015, 2016, 2017
CIF Finalists: 1999, 2000, 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017
Girls League Champions: 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2012, 2013, 2016
Boys League Champions: 1999, 2004, 2005, 2010, 2012, 2015
Boys Riverside County Academic Champions:
2008  
Check us out on Facebook    Follow us on Twitter   Follow us on Instagram 
Our XCSTATS.COM web page   ~~   Our ATHLETIC.NET web page



Monday, July 16
SUMMER CAMP STARTS ON MONDAY JULY 23

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HERE ARE THE BASICS OF WHAT YOU NEED TO KNOW FOR NEXT WEEK.   Summer Camp Calendar

1.  ALL athletes must have the RUSD Athletic Packet filled out and turned in (present blue slip if you've already turned in to the AD's office, otherwise bring the completed packet with you on the 23rd.)

2.  Included in the packet is a current Doctor's Physical.  This is a requirement.

3. Cost is $90 per athlete. (Siblings are $45 each)  Make check payable to "KING CROSS COUNTRY" or bring exact cash. Receipts will be given.

4. We start at 7:00 AM.  Meet in the front parking lot of King High.  We will be done by 9:00 AM each morning

5. Wear t-shirt, running shorts, running shoes and a running watch

6. Print out PAGE 7 of this handout, sign and bring with you to camp on the 23rd 



Sunday, July 15
RUNNING RECOMMENDATIONS

FOR THE WEEK OF JULY 15-21

VETERANS:  6 Days of running this week!  Minimum of 55-60 minutes each day, make one of the six days 80-85 minutes in length.   

Also, include 1 day of hills -- either pick a route that is hilly, or do a set of 6 hill repeats of 30 seconds each time. 
Also, include one day of "speed-play"/fartlek.  Warm up for 10 minutes, then, do 2 minutes fast, one minute jog x 7, then cool down.

ROOKIES: 5-6 days of running this week.  If this is your third or fourth week of training, go 45 minutes each run.  

 ALL:  5 days of core work as well, - crunches, leg lifts, pushups, curls, Russian twists, etc. 

 



Monday, July 16
ANGEL GAME TEAM EVENT

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Parents and athletes, you want to set July 27 on your calendar as we will renew our summer tradition of taking as many as want to go to the Angel game on Friday night.

The cost of the tickets will be announced by Tuesday July 24, as we will buy a group rate set.  You'll need to buy your tickets on Wednesday, July 25, CASH ONLY.

We will take the train, Amtrak's "Angel Express" from the La Sierra station and return on the train to the same station.  Coaches will wait until the last student is picked up from the train station. Train tickets are $4.00 for students and $7.00 for adults. You buy those at a kiosk at the train station.



Wednesday, May 9
SUMMER CAMP 2018

Our annual Summer Camp will last three weeks, starting July 23 and ending August 11. 

Time: 7:00 AM to 9:00 AM.

Location: King High School, with some days meeting at other locations 

The cost is $90 and is due on the first day of camp. 

All athletes must have the RUSD Athletic Packet completely filled out and a Dr's Physical done and recorded.

The camp is voluntary, but is highly recommended in order to get in shape, meet the qualifying standards   

CLICK HERE FOR THE RUSD ATHLETIC PACKET 

INCOMING 9TH GRADERS INFORMATION 

SUMMER CAMP INFORMATION - 10th-12th Graders (edited 7/15 - Mistakes on dates and cost corrected)

SUMMER CAMP CALENDAR - SOLID, BUT SUBJECT TO CHANGE 



Wednesday, June 13
PARENTS THE SCRIP PROGRAM IS JUST FOR YOU

For many years, King XC has had a scrip program in which parents share the profits of their purchases with the team while directly benefiting themselves by creating a financial pool to offset team expenses.

Buying scrip COSTS YOU NOTHING.  It's a dollar-for-dollar program that retailers use to donate money back to non-profits. Buy $50 from Starbucks (for example) and you have $50 to spend at Starbucks.  The company will donate a percentage of that $50 back to our team.

Consider getting involved.  Read this link for more information 



Friday, January 13
HOW TO MAKE THE 2018 KING CROSS COUNTRY TEAMS!

Thursday, February 22
WE ARE ON AMAZON SMILE!

Do you buy on Amazon? (Who doesn't?!) If you do, even on a small basis, by using the "smile.amazon" link when you buy and signing up to have a portion of your purchase to go "Martin Luther King Cross Country Track Booster Club" Amazon will send us quarterly checks.

It costs nothing for you to do this, except for a couple of minutes to register your "charity of choice" and select our booster club as the recipient, and then buy all future amazon products on smile.amazon.com rather than just amazon.com

Will you help? Thank you! Sign up today at amazon.com! Click here for more information



Wednesday, May 14
AN IMPORTANT READ ON IRON DEFICIENCIES AMONG RUNNERS. PLEASE READ!


These links are active and "live." It is your responsibility to stay alert for any errors in the record.

Did Not Run (DNR) "Attendance" record 
NOTE: You are responsible for alerting errors to Coach Peirce or Peters.  After 5 days from the discrepancy, NO changes will be made to the record.  Email Coach Peters at: bradapeters@gmail.com to report your absence before it happens.

Season Attendance Policy.  Athletes will be held accountable for it.       

Letter Points for 2017   Team Roster     Sweats Check Out number      Team Handbook 

Newsletters:  





Thursday, June 7


Upcoming Events
Date Event Time Location
Mon 7/23 star Summer Camp Starts All Day
Fri 7/27 star Angel Game 5:00 PM - 11:00 PM
Fri 8/3 star Team BBQ 5:00 PM - 10:00 PM Daniel Wilbert's house
Mon 8/6 star School Registration Day 9th and 12th grade 8:00 AM - 3:00 PM
Tue 8/7 star School Registration Day 10th and 11th grade 8:00 AM - 3:00 PM
Mon 8/13 star First Day of School All Day

 
 

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