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WELCOME TO THE WEB SITE OF KING HIGH SCHOOL CROSS COUNTRY
King's First Ever League Champions
CIF FINALISTS: 1999, 2000, 2002, 2003, 2004, 2005, 2006, 2007, 2008
GIRLS LEAGUE CHAMPS: 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009
BOYS RIVERSIDE COUNTY ACADEMIC CHAMPS: 2008
BOYS LEAGUE CHAMPS: 1999, 2004, 2005
Racing since August 3, 1999 Email Coach Peters at bradapeters@hotmail.com
Sunday, November 8
For the eleventh time in eleven seasons, King Cross Country will be represented at the CIF Division Preliminaries. The meet will be held at Mt.SAC.
Boys are at 7:45 AM, Girls at 9:20. In each division, teams must finish in the top 4 of the heat to advance to the "sweet 16" ... the CIF Finals. That race will be held the following Saturday, again at Mt.SAC.
There is an entry fee for spectators.
Tuesday night is our monthly booster meeting, starting at 7:00 PM. We'll meet in Coach Peters room, G123.
Please get your sweats and race-day shirts in this week. Thank you.
Click here for a map to Coach Peters' house - 7:30 AM Wednesday morning. Bring towel, racing flats, training shoes, appetite.
Tuesday, November 10
MISSION INN RESULTS
King XC past, present and future had a good time repesenting our program at the annual Mission Inn Run in Riverside. Several alums were in the field, and kudos to four guys who ran really well in the inaugural Half Marathon race!
Hopefully I didn't miss anyone as I scanned the results links. Email me if I did!
Saturday, November 7
2009 FOUR YEAR RUNNERS
Brad Rebecca Jarod Danielle Craig Derek Sean Rebecca Brandon Kelsi
Since we had our first-ever graduating class at King, (Class of '02) we've celebrated those who went the full distance of high school, running cross country. After all, endurance is what the sport is basically about.
This is our largest class of Four Year Runners, and they're an exciting and classy group of athletes.
BANNER AVENUES FOR MORE ON KING CROSS COUNTRY!
FUNDRAISING INFORMATION
Check the links below that are full of information on our fundraising methods. Please help out!
Scrip Sales Ralphs Grocery Rewards Card Club King Bling Gear from CrazySportzMom!
Thank you to all who participated in our many "Eat Out Nights" during the summer. All told, the program netted $814.80 - split 50/50 that gives CC and Track each $407.40!
Monday, November 9
ATTENDANCE AND LETTER POINTS RECORDS
attendance record - final Read our Attendance Policy Letter points thru 11-6 Team Sweats Checkout Numbers
Friday, August 21
SEASON HANDBOOK AND CONTRACT
2009 Season Handbook -- Explains policies, procedures, etc
2009 Parent & Athlete Contract/Release form - Must be signed by both parent and student before first race
Friday, July 17
GENERAL STRENGTH CONDITIONING VIDEOS
One of Coach Peters' goals for this season will be to pay greater attention to the overall strength and conditioning ...
Monday, October 13
TRAINING AND RACING STATS
2009 Time Trials and Workout Results:
October 13th - 3xmile on Parsons Vo2 workout, 3 min. rest
September 3rd. 4 and 5 mile distances in Woodcrest
August 27. 3 miles (same course as July 30)
August 18. 5, 4 and 3 mile distances
August 6. 5, 4, and 3 mile distances at Canyon Crest
July 30. 3 miles
Season's Times: 2001 2002 2003 2004 2005 2006 2007 2008 2009
Googlemaps tool to figuring out how far you've run. Check it out!!
Pace calculator for figuring out speed per mile
MAPS AND DISTANCES OF OFTEN-USED ROUTES: Big Greens (one lap is 1/2 mile) Bonanza (7.0) Cannon (6.75) Cannon Loop (7.5) Canyon Crest 8.3 Canyon Crest/Via Vista (10.0) Chicago River Route (4.4) Chicago River with Trautwein to Krameria (5.9) Chicago River 5-mile version (5.0) Crystle Ridge (6.4) Utah (6.2) Foxglen (11) Gage Canal 10.1 Goat Run with Hill (6.4) Grove Community/Yarrow/JFK (6.4) GCY extended (9.9) JFK Threshold Route (2.52) La Sierra 12 miler (12.1) La Sierra 10 miler (10.5) Markham/Washington (7.7) Mockingbird Canyon (9.9) Orange Terrace Mile (1.0) Parson's Threshold Loop (4.0 ttl, 3.2 miles at threshold) Pipeline (9.75) Roosevelt Route (5.7) Roosevelt Extended (6.7) Roosevelt Grove Community Combo (11.5) Strasbaugh (5.0) Scottsdale (9.1) Victoria/Overlook 11.8
Log your miles here: www.running2win.com. Make a personal account, then join our team, listed as "King XC".
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